USA Joseph Sun
8 HYROX results over 2 seasons. Personal bests: Pro Men 1:06:42 (Beijing 2025) · Open Men 1:05:18 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:05 faster (1:13:47 to 1:06:42).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:09:45 | top 9% 19/227 | 31:17 | 32:22 | 6:12 | splitsSkiErg4:03Sled push3:48Sled pull4:47Burpee broad jump3:25Row4:36Farmers carry1:52Sandbag lunges4:38Wall balls5:13Run 14:01Run 23:25Run 33:39Run 43:49Run 53:58Run 63:57Run 74:03Run 84:29Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 35-39 | 1:06:42 | 9th of 196 | 30:32 | 31:37 | 4:36 | splitsSkiErg4:09Sled push4:02Sled pull4:46Burpee broad jump3:09Row4:25Farmers carry1:41Sandbag lunges4:03Wall balls5:22Run 13:28Run 23:33Run 33:45Run 43:50Run 53:59Run 63:49Run 73:57Run 84:14Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:14:55 | top 22% 36/166 | 33:31 | 36:50 | 4:34 | splitsSkiErg4:10Sled push5:14Sled pull6:25Burpee broad jump4:16Row4:34Farmers carry1:52Sandbag lunges4:18Wall balls6:01Run 12:19Run 24:02Run 34:24Run 44:32Run 54:41Run 64:25Run 74:29Run 84:39Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:05:18 | top 2% 23/1,937 | 30:58 | 30:11 | 4:12 | splitsSkiErg4:11Sled push3:15Sled pull4:08Burpee broad jump3:35Row4:36Farmers carry1:41Sandbag lunges3:48Wall balls4:57Run 12:44Run 23:41Run 33:53Run 44:00Run 54:08Run 64:03Run 74:16Run 84:17Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:18:34 | top 16% 27/179 | 34:58 | 37:39 | 6:01 | splitsSkiErg4:09Sled push3:28Sled pull6:13Burpee broad jump4:20Row4:39Farmers carry2:25Sandbag lunges4:23Wall balls8:02Run 13:31Run 23:40Run 34:00Run 45:54Run 54:15Run 64:14Run 74:26Run 85:01Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:05:58 | top 4% 31/1,011 | 32:26 | 29:18 | 4:19 | splitsSkiErg4:03Sled push2:24Sled pull4:01Burpee broad jump3:45Row4:31Farmers carry1:57Sandbag lunges3:54Wall balls4:43Run 13:41Run 23:40Run 34:01Run 44:05Run 54:18Run 64:14Run 74:13Run 84:19Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:11:32 | 5th of 134 | 34:31 | 32:45 | 4:21 | splitsSkiErg4:04Sled push2:36Sled pull5:21Burpee broad jump3:44Row4:26Farmers carry1:45Sandbag lunges4:22Wall balls6:27Run 13:18Run 23:56Run 34:20Run 44:26Run 54:39Run 64:33Run 74:35Run 84:47Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 35-39 | 1:13:47 | top 13% 16/126 | 34:29 | 35:32 | 3:50 | splitsSkiErg4:02Sled push3:03Sled pull6:08Burpee broad jump3:46Row4:47Farmers carry2:28Sandbag lunges4:07Wall balls7:11Run 13:18Run 23:51Run 34:10Run 44:11Run 54:28Run 64:20Run 74:38Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing 2025, against 196 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
