USA Joseph Sun
8 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Sun at each race, oldest on the left; lower is faster.The best was 1:06:42 at Beijing (Aug 2025); Joseph Sun was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:13:47 |
| Beijing | Nov 2024 | Pro Men | 1:11:32 |
| Shanghai | Apr 2025 | Pro Men | 1:18:34 |
| Hong Kong | Jul 2025 | Pro Men | 1:14:55 |
| Beijing | Aug 2025 | Pro Men | 1:06:42 |
| Shanghai | Nov 2025 | Pro Men | 1:09:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:05 faster (1:13:47 to 1:06:42).
This line shows the finish time of Joseph Sun at each race, oldest on the left; lower is faster.The best was 1:05:18 at Singapore (Jun 2025); Joseph Sun was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:05:58 |
| Singapore | Jun 2025 | Open Men | 1:05:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
19th of 227 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:49 | faster than 95% |
| SkiErg: | 4:03 | 4:28 | faster than 95% |
| Run 2: | 3:25 | 4:14 | faster than 96% |
| Sled push: | 3:48 | 4:18 | faster than 69% |
| Run 3: | 3:39 | 4:37 | faster than 95% |
| Sled pull: | 4:47 | 6:41 | faster than 87% |
| Run 4: | 3:49 | 4:36 | faster than 91% |
| Burpee broad jump: | 3:25 | 4:35 | faster than 88% |
| Run 5: | 3:58 | 4:47 | faster than 87% |
| Row: | 4:36 | 4:53 | faster than 78% |
| Run 6: | 3:57 | 4:39 | faster than 84% |
| Farmers carry: | 1:52 | 2:26 | faster than 82% |
| Run 7: | 4:03 | 4:44 | faster than 81% |
| Sandbag lunges: | 4:38 | 5:34 | faster than 76% |
| Run 8: | 4:29 | 5:30 | faster than 84% |
| Wall balls: | 5:13 | 7:14 | faster than 88% |
| Roxzone: | 6:12 | 9:18 | faster than 98% |
| Runs (8 km) | 31:17 | 38:08 | faster than 92% |
| Stations (8) | 32:22 | ||
| Finish | 1:09:45 | 1:28:37 | 19th of 227 · faster than 92% |
9th of 196 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:14 | faster than 94% |
| SkiErg: | 4:09 | 4:27 | faster than 83% |
| Run 2: | 3:33 | 4:28 | faster than 95% |
| Sled push: | 4:02 | 4:30 | faster than 63% |
| Run 3: | 3:45 | 4:57 | faster than 96% |
| Sled pull: | 4:46 | 7:24 | faster than 89% |
| Run 4: | 3:50 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:09 | 4:24 | faster than 87% |
| Run 5: | 3:59 | 5:03 | faster than 93% |
| Row: | 4:25 | 4:43 | faster than 79% |
| Run 6: | 3:49 | 5:00 | faster than 95% |
| Farmers carry: | 1:41 | 2:31 | faster than 95% |
| Run 7: | 3:57 | 5:06 | faster than 94% |
| Sandbag lunges: | 4:03 | 5:26 | faster than 90% |
| Run 8: | 4:14 | 5:46 | faster than 95% |
| Wall balls: | 5:22 | 7:25 | faster than 86% |
| Roxzone: | 4:36 | 7:38 | faster than 98% |
| Runs (8 km) | 30:32 | 40:07 | faster than 96% |
| Stations (8) | 31:37 | ||
| Finish | 1:06:42 | 1:30:33 | 9th of 196 · faster than 95% |
36th of 166 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:43 | faster than 93% |
| SkiErg: | 4:10 | 4:19 | faster than 73% |
| Run 2: | 4:02 | 4:45 | faster than 90% |
| Sled push: | 5:14 | 4:23 | faster than 24% |
| Run 3: | 4:24 | 5:09 | faster than 82% |
| Sled pull: | 6:25 | 6:40 | faster than 56% |
| Run 4: | 4:32 | 5:11 | faster than 79% |
| Burpee broad jump: | 4:16 | 4:24 | faster than 56% |
| Run 5: | 4:41 | 5:18 | faster than 79% |
| Row: | 4:34 | 4:37 | faster than 57% |
| Run 6: | 4:25 | 5:09 | faster than 85% |
| Farmers carry: | 1:52 | 2:28 | faster than 82% |
| Run 7: | 4:29 | 5:12 | faster than 84% |
| Sandbag lunges: | 4:18 | 5:15 | faster than 85% |
| Run 8: | 4:39 | 5:30 | faster than 82% |
| Wall balls: | 6:01 | 6:38 | faster than 66% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 33:31 | 39:26 | faster than 83% |
| Stations (8) | 36:50 | ||
| Finish | 1:14:55 | 1:25:45 | 36th of 166 · faster than 78% |
24th of 1,937 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:55 | faster than 98% |
| SkiErg: | 4:11 | 4:50 | faster than 96% |
| Run 2: | 3:41 | 5:35 | faster than 99% |
| Sled push: | 3:15 | 3:45 | faster than 74% |
| Run 3: | 3:53 | 6:06 | faster than 99% |
| Sled pull: | 4:08 | 7:09 | faster than 97% |
| Run 4: | 4:00 | 6:14 | fastest in the field |
| Burpee broad jump: | 3:35 | 6:43 | faster than 97% |
| Run 5: | 4:08 | 6:32 | faster than 99% |
| Row: | 4:36 | 5:21 | faster than 95% |
| Run 6: | 4:03 | 6:24 | fastest in the field |
| Farmers carry: | 1:41 | 2:42 | faster than 97% |
| Run 7: | 4:16 | 6:29 | faster than 98% |
| Sandbag lunges: | 3:48 | 6:05 | faster than 96% |
| Run 8: | 4:17 | 7:29 | fastest in the field |
| Wall balls: | 4:57 | 8:11 | faster than 94% |
| Roxzone: | 4:12 | 9:56 | fastest in the field |
| Runs (8 km) | 30:58 | 49:18 | faster than 99% |
| Stations (8) | 30:11 | ||
| Finish | 1:05:18 | 1:45:37 | 24th of 1,937 · faster than 98% |
27th of 179 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:40 | faster than 99% |
| SkiErg: | 4:09 | 4:33 | faster than 92% |
| Run 2: | 3:40 | 4:43 | faster than 96% |
| Sled push: | 3:28 | 3:33 | faster than 56% |
| Run 3: | 4:00 | 5:20 | faster than 97% |
| Sled pull: | 6:13 | 9:04 | faster than 85% |
| Run 4: | 5:54 | 5:26 | faster than 29% |
| Burpee broad jump: | 4:20 | 4:35 | faster than 58% |
| Run 5: | 4:15 | 5:27 | faster than 93% |
| Row: | 4:39 | 4:54 | faster than 74% |
| Run 6: | 4:14 | 5:25 | faster than 92% |
| Farmers carry: | 2:25 | 2:45 | faster than 68% |
| Run 7: | 4:26 | 5:29 | faster than 89% |
| Sandbag lunges: | 4:23 | 5:57 | faster than 86% |
| Run 8: | 5:01 | 6:00 | faster than 75% |
| Wall balls: | 8:02 | 7:47 | faster than 48% |
| Roxzone: | 6:01 | 8:02 | faster than 82% |
| Runs (8 km) | 34:58 | 43:25 | faster than 89% |
| Stations (8) | 37:39 | ||
| Finish | 1:18:34 | 1:36:47 | 27th of 179 · faster than 85% |
32nd of 1,011 Open Men (faster than 96%). Against the 30 who finished around 1:08:30: most time gained on the eight runs (2:19), most lost on sled pull (0:21). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:59 | faster than 99% |
| SkiErg: | 4:03 | 4:34 | faster than 94% |
| Run 2: | 3:40 | 5:05 | fastest in the field |
| Sled push: | 2:24 | 2:44 | faster than 72% |
| Run 3: | 4:01 | 5:32 | faster than 97% |
| Sled pull: | 4:01 | 5:28 | faster than 87% |
| Run 4: | 4:05 | 5:37 | faster than 98% |
| Burpee broad jump: | 3:45 | 5:50 | faster than 93% |
| Run 5: | 4:18 | 5:44 | faster than 96% |
| Row: | 4:31 | 4:57 | faster than 85% |
| Run 6: | 4:14 | 5:39 | faster than 96% |
| Farmers carry: | 1:57 | 2:22 | faster than 78% |
| Run 7: | 4:13 | 5:36 | faster than 96% |
| Sandbag lunges: | 3:54 | 5:27 | faster than 90% |
| Run 8: | 4:19 | 6:02 | faster than 96% |
| Wall balls: | 4:43 | 7:39 | faster than 93% |
| Roxzone: | 4:19 | 7:14 | faster than 97% |
| Runs (8 km) | 32:26 | 44:39 | faster than 97% |
| Stations (8) | 29:18 | ||
| Finish | 1:05:58 | 1:32:49 | 32nd of 1,011 · faster than 96% |
5th of 134 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:00 | faster than 96% |
| SkiErg: | 4:04 | 4:29 | faster than 94% |
| Run 2: | 3:56 | 5:02 | faster than 96% |
| Sled push: | 2:36 | 3:02 | faster than 80% |
| Run 3: | 4:20 | 5:41 | faster than 96% |
| Sled pull: | 5:21 | 7:30 | faster than 86% |
| Run 4: | 4:26 | 5:37 | faster than 95% |
| Burpee broad jump: | 3:44 | 4:28 | faster than 81% |
| Run 5: | 4:39 | 5:44 | faster than 90% |
| Row: | 4:26 | 4:48 | faster than 87% |
| Run 6: | 4:33 | 5:37 | faster than 92% |
| Farmers carry: | 1:45 | 2:33 | faster than 93% |
| Run 7: | 4:35 | 5:47 | faster than 92% |
| Sandbag lunges: | 4:22 | 5:44 | faster than 90% |
| Run 8: | 4:47 | 6:09 | faster than 91% |
| Wall balls: | 6:27 | 7:32 | faster than 73% |
| Roxzone: | 4:21 | 7:26 | faster than 99% |
| Runs (8 km) | 34:31 | 44:01 | faster than 95% |
| Stations (8) | 32:45 | ||
| Finish | 1:11:32 | 1:32:57 | 5th of 134 · faster than 96% |
16th of 126 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:20 | faster than 97% |
| SkiErg: | 4:02 | 4:35 | faster than 95% |
| Run 2: | 3:51 | 5:02 | faster than 95% |
| Sled push: | 3:03 | 3:15 | faster than 63% |
| Run 3: | 4:10 | 5:25 | faster than 92% |
| Sled pull: | 6:08 | 7:14 | faster than 72% |
| Run 4: | 4:11 | 5:32 | faster than 96% |
| Burpee broad jump: | 3:46 | 4:38 | faster than 81% |
| Run 5: | 4:28 | 5:42 | faster than 93% |
| Row: | 4:47 | 4:51 | faster than 56% |
| Run 6: | 4:20 | 5:30 | faster than 94% |
| Farmers carry: | 2:28 | 2:30 | faster than 55% |
| Run 7: | 4:38 | 5:41 | faster than 84% |
| Sandbag lunges: | 4:07 | 5:23 | faster than 85% |
| Run 8: | 5:37 | 6:57 | faster than 80% |
| Wall balls: | 7:11 | 8:19 | faster than 66% |
| Roxzone: | 3:50 | 5:51 | faster than 96% |
| Runs (8 km) | 34:29 | 45:17 | faster than 94% |
| Stations (8) | 35:32 | ||
| Finish | 1:13:47 | 1:34:02 | 16th of 126 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Singapore 2024 · best of 6 | 4:17 |
| Sled push | 2:36 | Beijing 2024 · best of 6 | 3:45 |
| Sled pull | 4:46 | Beijing 2025 · best of 6 | 5:43 |
| Burpee broad jump | 3:09 | Beijing 2025 · best of 6 | 4:25 |
| Row | 4:25 | Beijing 2025 · best of 6 | 4:35 |
| Farmers carry | 1:41 | Beijing 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:03 | Beijing 2025 · best of 6 | 5:03 |
| Wall balls | 5:13 | Shanghai Nov 2025 · best of 6 | 6:49 |
| Runs (8 km) | 30:32 | Beijing 2025 · best of 6 | 36:58 |
| Roxzone | 3:50 | Singapore 2024 · best of 5 | 6:13 |
How to read
Each station's best across Joseph's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 84% |
| Push | 63% |
| Pull | 90% |
| BBJ | 88% |
| Row | 79% |
| Carry | 95% |
| Lunges | 90% |
| Wall balls | 86% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:35 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 30:35 running, 31:37 at the stations and 4:36 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Joseph | Typical Pro Men |
|---|---|---|
| Run 1 | 3:28 | 4:14 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 3:33 | 4:28 |
| Sled push | 4:02 | 4:30 |
| Run 3 | 3:45 | 4:57 |
| Sled pull | 4:46 | 7:24 |
| Run 4 | 3:50 | 4:55 |
| Burpee broad jump | 3:09 | 4:24 |
| Run 5 | 3:59 | 5:03 |
| Row | 4:25 | 4:43 |
| Run 6 | 3:49 | 5:00 |
| Farmers carry | 1:41 | 2:31 |
| Run 7 | 3:57 | 5:06 |
| Sandbag lunges | 4:03 | 5:26 |
| Run 8 | 4:14 | 5:46 |
| Wall balls | 5:22 | 7:25 |
| Roxzone | 4:36 | 7:38 |
| Finish | 1:06:42 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:42.
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