GBR Joseph Strain
10 HYROX results (8 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:00:39 (Glasgow Mar 2026) · Open Men 0:57:35 (Glasgow Mar 2026) · Pro Doubles Men 0:53:29 (Glasgow Mar 2026) · Doubles Men 0:51:57 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 13:16 faster (1:13:55 to 1:00:39).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 16-24 | 0:57:35 | 2nd of 2,661 | 29:50 | 25:07 | 2:44 | splitsSkiErg4:04Sled push2:17Sled pull3:00Burpee broad jump3:03Row4:11Farmers carry1:39Sandbag lunges2:54Wall balls3:59Run 13:38Run 23:32Run 33:41Run 43:38Run 53:46Run 63:44Run 73:45Run 84:09Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Joseph Strain, Chris De Souzawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:53:29 | top 5% 14/336 | 29:01 | 21:57 | 2:35 | splitsSkiErg3:33Sled push1:54Sled pull2:52Burpee broad jump2:03Row3:52Farmers carry1:35Sandbag lunges2:29Wall balls3:39Run 13:31Run 23:30Run 33:39Run 43:34Run 53:37Run 63:34Run 73:37Run 84:03Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:00:39 | top 7% 29/480 | 29:47 | 27:55 | 3:01 | splitsSkiErg4:06Sled push2:44Sled pull3:54Burpee broad jump2:47Row4:20Farmers carry1:47Sandbag lunges3:31Wall balls4:46Run 13:38Run 23:30Run 33:40Run 43:40Run 53:43Run 63:44Run 73:44Run 84:10Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:04:04 | top 12% 49/444 | 29:28 | 31:12 | 3:28 | splitsSkiErg3:59Sled push3:13Sled pull4:21Burpee broad jump3:15Row4:13Farmers carry2:18Sandbag lunges4:20Wall balls5:33Run 12:41Run 23:44Run 33:56Run 43:55Run 53:56Run 64:01Run 74:02Run 83:15Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:03:08 | top 11% 46/434 | 28:19 | 30:43 | 4:11 | splitsSkiErg4:05Sled push3:16Sled pull4:27Burpee broad jump3:21Row4:12Farmers carry2:11Sandbag lunges3:50Wall balls5:21Run 13:58Run 23:19Run 33:31Run 43:28Run 53:30Run 63:30Run 73:36Run 83:30Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 0:59:53 | 9th of 2,041 | 29:25 | 27:35 | 2:53 | splitsSkiErg4:12Sled push2:40Sled pull3:41Burpee broad jump3:59Row4:15Farmers carry1:43Sandbag lunges3:20Wall balls3:45Run 13:39Run 23:27Run 33:38Run 43:36Run 53:37Run 63:39Run 73:43Run 84:06Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Murray Clark, Joseph Strainwhat the whole field did → | Doubles Men · team U29 | 0:51:57 | 4th of 2,052 | 28:59 | 20:20 | 2:43 | splitsSkiErg3:36Sled push1:26Sled pull2:07Burpee broad jump2:04Row3:53Farmers carry1:17Sandbag lunges2:09Wall balls3:48Run 12:38Run 23:47Run 33:53Run 43:55Run 53:54Run 63:58Run 74:00Run 82:57Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 16-24 | 0:58:16 | top 1% 13/3,034 | 29:37 | 25:43 | 3:00 | splitsSkiErg4:07Sled push2:30Sled pull2:51Burpee broad jump3:07Row4:09Farmers carry1:43Sandbag lunges3:23Wall balls3:53Run 12:47Run 23:53Run 34:00Run 43:59Run 53:58Run 63:55Run 74:01Run 83:09Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:04:50 | top 19% 45/245 | 30:39 | 31:02 | 3:13 | splitsSkiErg4:08Sled push2:58Sled pull4:27Burpee broad jump3:23Row4:14Farmers carry2:01Sandbag lunges3:59Wall balls5:52Run 12:50Run 23:54Run 34:12Run 44:07Run 54:08Run 64:07Run 74:08Run 83:15Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 16-24 | 1:13:55 | top 35% 68/196 | 34:16 | 34:59 | 4:40 | splitsSkiErg3:53Sled push3:06Sled pull6:03Burpee broad jump4:31Row4:15Farmers carry2:43Sandbag lunges4:04Wall balls6:24Run 12:59Run 23:53Run 34:11Run 44:21Run 54:24Run 64:58Run 74:47Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
