GBR Joseph Strain
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 2 partners. 1 podium finish, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Strain at each race, oldest on the left; lower is faster.The best was 1:00:39 at Glasgow (Mar 2026); Joseph Strain was 13:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:13:55 |
| Glasgow | Mar 2025 | Pro Men | 1:04:50 |
| Birmingham | Oct 2025 | Pro Men | 1:03:08 |
| Manchester | Jan 2026 | Pro Men | 1:04:04 |
| Glasgow | Mar 2026 | Pro Men | 1:00:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:16 faster (1:13:55 to 1:00:39).
This line shows the finish time of Joseph Strain at each race, oldest on the left; lower is faster.The best was 57:35 at Glasgow (Mar 2026); Joseph Strain was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 58:16 |
| Cardiff | May 2025 | Open Men | 59:53 |
| Glasgow | Mar 2026 | Open Men | 57:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
10 results at 6 races
2nd of 2,661 Open Men (the fastest). Against the 40 who finished around 1:00:47: most time gained on the eight runs (2:18), most lost on sled push (0:04). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:54 | fastest in the field |
| SkiErg: | 4:04 | 4:31 | faster than 97% |
| Run 2: | 3:32 | 4:47 | fastest in the field |
| Sled push: | 2:17 | 2:53 | faster than 88% |
| Run 3: | 3:41 | 5:08 | fastest in the field |
| Sled pull: | 3:00 | 4:19 | faster than 96% |
| Run 4: | 3:38 | 5:08 | fastest in the field |
| Burpee broad jump: | 3:03 | 5:29 | faster than 98% |
| Run 5: | 3:46 | 5:17 | fastest in the field |
| Row: | 4:11 | 4:55 | fastest in the field |
| Run 6: | 3:44 | 5:10 | fastest in the field |
| Farmers carry: | 1:39 | 2:10 | faster than 92% |
| Run 7: | 3:45 | 5:10 | fastest in the field |
| Sandbag lunges: | 2:54 | 5:14 | fastest in the field |
| Run 8: | 4:09 | 6:00 | fastest in the field |
| Wall balls: | 3:59 | 7:15 | faster than 98% |
| Roxzone: | 2:44 | 4:57 | fastest in the field |
| Runs (8 km) | 29:50 | 41:46 | fastest in the field |
| Stations (8) | 25:07 | ||
| Finish | 57:35 | 1:24:12 | 2nd of 2,661 · fastest in the field |
29th of 480 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 97% |
| SkiErg: | 4:06 | 4:16 | faster than 81% |
| Run 2: | 3:30 | 4:09 | faster than 97% |
| Sled push: | 2:44 | 3:33 | faster than 92% |
| Run 3: | 3:40 | 4:27 | faster than 97% |
| Sled pull: | 3:54 | 4:36 | faster than 77% |
| Run 4: | 3:40 | 4:28 | faster than 97% |
| Burpee broad jump: | 2:47 | 3:57 | faster than 91% |
| Run 5: | 3:43 | 4:30 | faster than 97% |
| Row: | 4:20 | 4:34 | faster than 83% |
| Run 6: | 3:44 | 4:25 | faster than 95% |
| Farmers carry: | 1:47 | 2:05 | faster than 73% |
| Run 7: | 3:44 | 4:30 | faster than 96% |
| Sandbag lunges: | 3:31 | 4:31 | faster than 87% |
| Run 8: | 4:10 | 5:11 | faster than 98% |
| Wall balls: | 4:46 | 6:30 | faster than 86% |
| Roxzone: | 3:01 | 3:49 | faster than 93% |
| Runs (8 km) | 29:47 | 36:03 | faster than 98% |
| Stations (8) | 27:55 | ||
| Finish | 1:00:39 | 1:14:27 | 29th of 480 · faster than 94% |
14th of 336 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:15 | faster than 98% |
| SkiErg: | 3:33 | 3:48 | faster than 93% |
| Run 2: | 3:30 | 4:05 | faster than 94% |
| Sled push: | 1:54 | 2:03 | faster than 70% |
| Run 3: | 3:39 | 4:18 | faster than 93% |
| Sled pull: | 2:52 | 3:27 | faster than 89% |
| Run 4: | 3:34 | 4:18 | faster than 97% |
| Burpee broad jump: | 2:03 | 2:32 | faster than 84% |
| Run 5: | 3:37 | 4:23 | faster than 96% |
| Row: | 3:52 | 4:13 | faster than 93% |
| Run 6: | 3:34 | 4:21 | faster than 97% |
| Farmers carry: | 1:35 | 1:38 | faster than 67% |
| Run 7: | 3:37 | 4:25 | faster than 97% |
| Sandbag lunges: | 2:29 | 3:23 | faster than 94% |
| Run 8: | 4:03 | 4:56 | faster than 96% |
| Wall balls: | 3:39 | 4:12 | faster than 92% |
| Roxzone: | 2:35 | 3:23 | faster than 98% |
| Runs (8 km) | 29:01 | 35:00 | faster than 97% |
| Stations (8) | 21:57 | ||
| Finish | 53:29 | 1:04:18 | 14th of 336 · faster than 96% |
50th of 444 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:02 | faster than 92% |
| SkiErg: | 3:59 | 4:06 | faster than 75% |
| Run 2: | 3:44 | 4:22 | faster than 95% |
| Sled push: | 3:13 | 3:28 | faster than 66% |
| Run 3: | 3:56 | 4:44 | faster than 97% |
| Sled pull: | 4:21 | 5:02 | faster than 74% |
| Run 4: | 3:55 | 4:46 | faster than 97% |
| Burpee broad jump: | 3:15 | 4:14 | faster than 85% |
| Run 5: | 3:56 | 4:50 | faster than 98% |
| Row: | 4:13 | 4:24 | faster than 77% |
| Run 6: | 4:01 | 4:45 | faster than 95% |
| Farmers carry: | 2:18 | 2:02 | faster than 36% |
| Run 7: | 4:02 | 4:49 | faster than 96% |
| Sandbag lunges: | 4:20 | 4:55 | faster than 71% |
| Run 8: | 3:15 | 4:04 | faster than 98% |
| Wall balls: | 5:33 | 6:25 | faster than 70% |
| Roxzone: | 3:28 | 4:13 | faster than 89% |
| Runs (8 km) | 29:28 | 35:30 | faster than 97% |
| Stations (8) | 31:12 | ||
| Finish | 1:04:04 | 1:15:00 | 50th of 444 · faster than 88% |
46th of 434 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:29 | faster than 91% |
| SkiErg: | 4:05 | 4:12 | faster than 76% |
| Run 2: | 3:19 | 3:50 | faster than 95% |
| Sled push: | 3:16 | 3:47 | faster than 68% |
| Run 3: | 3:31 | 4:07 | faster than 95% |
| Sled pull: | 4:27 | 5:30 | faster than 81% |
| Run 4: | 3:28 | 4:11 | faster than 97% |
| Burpee broad jump: | 3:21 | 4:01 | faster than 78% |
| Run 5: | 3:30 | 4:16 | faster than 98% |
| Row: | 4:12 | 4:26 | faster than 84% |
| Run 6: | 3:30 | 4:11 | faster than 96% |
| Farmers carry: | 2:11 | 1:59 | faster than 35% |
| Run 7: | 3:36 | 4:14 | faster than 94% |
| Sandbag lunges: | 3:50 | 4:30 | faster than 75% |
| Run 8: | 3:30 | 4:22 | faster than 98% |
| Wall balls: | 5:21 | 6:21 | faster than 75% |
| Roxzone: | 4:11 | 5:15 | faster than 95% |
| Runs (8 km) | 28:19 | 33:47 | faster than 97% |
| Stations (8) | 30:43 | ||
| Finish | 1:03:08 | 1:14:19 | 46th of 434 · faster than 89% |
9th of 2,041 Open Men (the fastest). Against the 30 who finished around 1:02:03: most time gained on the eight runs (2:04), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:52 | fastest in the field |
| SkiErg: | 4:12 | 4:32 | faster than 92% |
| Run 2: | 3:27 | 4:35 | fastest in the field |
| Sled push: | 2:40 | 2:59 | faster than 74% |
| Run 3: | 3:38 | 4:51 | fastest in the field |
| Sled pull: | 3:41 | 4:43 | faster than 91% |
| Run 4: | 3:36 | 4:53 | fastest in the field |
| Burpee broad jump: | 3:59 | 5:57 | faster than 94% |
| Run 5: | 3:37 | 4:59 | fastest in the field |
| Row: | 4:15 | 4:47 | faster than 98% |
| Run 6: | 3:39 | 4:54 | fastest in the field |
| Farmers carry: | 1:43 | 2:06 | faster than 86% |
| Run 7: | 3:43 | 4:54 | fastest in the field |
| Sandbag lunges: | 3:20 | 4:46 | faster than 95% |
| Run 8: | 4:06 | 5:50 | fastest in the field |
| Wall balls: | 3:45 | 6:41 | faster than 98% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 29:25 | 40:14 | fastest in the field |
| Stations (8) | 27:35 | ||
| Finish | 59:53 | 1:22:29 | 9th of 2,041 · fastest in the field |
13th of 3,034 Open Men (the fastest). Against the 45 who finished around 1:00:00: most time gained on the eight runs (1:52), most lost on sled push (0:15). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:36 | faster than 99% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 3:53 | 5:02 | faster than 99% |
| Sled push: | 2:30 | 2:52 | faster than 78% |
| Run 3: | 4:00 | 5:22 | fastest in the field |
| Sled pull: | 2:51 | 4:24 | faster than 99% |
| Run 4: | 3:59 | 5:21 | fastest in the field |
| Burpee broad jump: | 3:07 | 5:20 | faster than 97% |
| Run 5: | 3:58 | 5:36 | fastest in the field |
| Row: | 4:09 | 4:43 | faster than 98% |
| Run 6: | 3:55 | 5:28 | fastest in the field |
| Farmers carry: | 1:43 | 2:04 | faster than 83% |
| Run 7: | 4:01 | 5:29 | fastest in the field |
| Sandbag lunges: | 3:23 | 4:59 | faster than 96% |
| Run 8: | 3:09 | 4:41 | fastest in the field |
| Wall balls: | 3:53 | 6:31 | faster than 98% |
| Roxzone: | 3:00 | 4:55 | fastest in the field |
| Runs (8 km) | 29:37 | 40:58 | fastest in the field |
| Stations (8) | 25:43 | ||
| Finish | 58:16 | 1:22:00 | 13th of 3,034 · fastest in the field |
45th of 245 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:08 | faster than 87% |
| SkiErg: | 4:08 | 4:06 | faster than 46% |
| Run 2: | 3:54 | 4:26 | faster than 89% |
| Sled push: | 2:58 | 3:11 | faster than 68% |
| Run 3: | 4:12 | 4:42 | faster than 82% |
| Sled pull: | 4:27 | 4:46 | faster than 63% |
| Run 4: | 4:07 | 4:41 | faster than 89% |
| Burpee broad jump: | 3:23 | 3:58 | faster than 74% |
| Run 5: | 4:08 | 4:52 | faster than 93% |
| Row: | 4:14 | 4:24 | faster than 74% |
| Run 6: | 4:07 | 4:43 | faster than 89% |
| Farmers carry: | 2:01 | 1:57 | faster than 45% |
| Run 7: | 4:08 | 4:50 | faster than 91% |
| Sandbag lunges: | 3:59 | 4:37 | faster than 75% |
| Run 8: | 3:15 | 4:02 | faster than 95% |
| Wall balls: | 5:52 | 6:01 | faster than 54% |
| Roxzone: | 3:13 | 3:58 | faster than 89% |
| Runs (8 km) | 30:39 | 35:38 | faster than 92% |
| Stations (8) | 31:02 | ||
| Finish | 1:04:50 | 1:13:18 | 45th of 245 · faster than 81% |
4th of 2,052 Doubles Men (the fastest). Against the 30 who finished around 54:26: most time gained on the eight runs (1:45), most lost on wall balls (0:11). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:42 | fastest in the field |
| SkiErg: | 3:36 | 3:52 | faster than 91% |
| Run 2: | 3:47 | 5:06 | fastest in the field |
| Sled push: | 1:26 | 1:44 | faster than 92% |
| Run 3: | 3:53 | 5:24 | fastest in the field |
| Sled pull: | 2:07 | 2:54 | faster than 95% |
| Run 4: | 3:55 | 5:23 | fastest in the field |
| Burpee broad jump: | 2:04 | 3:03 | faster than 96% |
| Run 5: | 3:54 | 5:34 | fastest in the field |
| Row: | 3:53 | 4:23 | faster than 97% |
| Run 6: | 3:58 | 5:29 | fastest in the field |
| Farmers carry: | 1:17 | 1:33 | faster than 92% |
| Run 7: | 4:00 | 5:33 | fastest in the field |
| Sandbag lunges: | 2:09 | 3:24 | fastest in the field |
| Run 8: | 2:57 | 4:24 | fastest in the field |
| Wall balls: | 3:48 | 4:17 | faster than 85% |
| Roxzone: | 2:43 | 4:24 | fastest in the field |
| Runs (8 km) | 28:59 | 41:01 | fastest in the field |
| Stations (8) | 20:20 | ||
| Finish | 51:57 | 1:10:48 | 4th of 2,052 · fastest in the field |
69th of 196 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:07 | faster than 67% |
| SkiErg: | 3:53 | 4:06 | faster than 87% |
| Run 2: | 3:53 | 4:27 | faster than 90% |
| Sled push: | 3:06 | 3:18 | faster than 63% |
| Run 3: | 4:11 | 4:43 | faster than 88% |
| Sled pull: | 6:03 | 5:42 | faster than 40% |
| Run 4: | 4:21 | 4:55 | faster than 81% |
| Burpee broad jump: | 4:31 | 4:23 | faster than 46% |
| Run 5: | 4:24 | 4:55 | faster than 79% |
| Row: | 4:15 | 4:25 | faster than 78% |
| Run 6: | 4:58 | 4:51 | faster than 41% |
| Farmers carry: | 2:43 | 2:08 | faster than 22% |
| Run 7: | 4:47 | 4:54 | faster than 57% |
| Sandbag lunges: | 4:04 | 5:03 | faster than 81% |
| Run 8: | 4:43 | 5:02 | faster than 66% |
| Wall balls: | 6:24 | 6:26 | faster than 50% |
| Roxzone: | 4:40 | 5:44 | faster than 84% |
| Runs (8 km) | 34:16 | 37:29 | faster than 72% |
| Stations (8) | 34:59 | ||
| Finish | 1:13:55 | 1:18:27 | 69th of 196 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Manchester 2025 · best of 5 | 4:17 |
| Sled push | 2:44 | Glasgow 2026 · best of 5 | 3:45 |
| Sled pull | 3:54 | Glasgow 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:47 | Glasgow 2026 · best of 5 | 4:25 |
| Row | 4:12 | Birmingham 2025 · best of 5 | 4:35 |
| Farmers carry | 1:47 | Glasgow 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:31 | Glasgow 2026 · best of 5 | 5:03 |
| Wall balls | 4:46 | Glasgow 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:19 | Birmingham 2025 · best of 5 | 36:58 |
| Roxzone | 3:01 | Glasgow 2026 · best of 5 | 6:13 |
How to read
Each station's best across Joseph's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris De Souza1 race
- Murray Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 73%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 81% |
| Push | 92% |
| Pull | 77% |
| BBJ | 92% |
| Row | 84% |
| Carry | 73% |
| Lunges | 87% |
| Wall balls | 87% |
| Roxzone | 93% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 29:49 running, 27:55 at the stations and 3:01 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Joseph | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 4:15 |
| SkiErg | 4:06 | 4:16 |
| Run 2 | 3:30 | 4:09 |
| Sled push | 2:44 | 3:33 |
| Run 3 | 3:40 | 4:27 |
| Sled pull | 3:54 | 4:36 |
| Run 4 | 3:40 | 4:28 |
| Burpee broad jump | 2:47 | 3:57 |
| Run 5 | 3:43 | 4:30 |
| Row | 4:20 | 4:34 |
| Run 6 | 3:44 | 4:25 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 3:44 | 4:30 |
| Sandbag lunges | 3:31 | 4:31 |
| Run 8 | 4:10 | 5:11 |
| Wall balls | 4:46 | 6:30 |
| Roxzone | 3:01 | 3:49 |
| Finish | 1:00:39 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:39.
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