GBR Joseph Shiner
5 HYROX races over 2 seasons. Best Open Men time: 1:17:12 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Shiner at each race, oldest on the left; lower is faster.The best was 1:17:12 at Helsinki (May 2026); Joseph Shiner was 14:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:31:50 |
| Birmingham | Oct 2025 | Open Men | 1:24:30 |
| London ExCeL | Dec 2025 | Open Men | 1:23:20 |
| Glasgow | Mar 2026 | Open Men | 1:20:13 |
| Helsinki | May 2026 | Open Men | 1:17:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:38 faster (1:31:50 to 1:17:12).
5 results at 5 races
271st of 913 Open Men (faster than 70%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:15 | faster than 65% |
| SkiErg: | 4:37 | 4:34 | faster than 45% |
| Run 2: | 4:24 | 4:43 | faster than 67% |
| Sled push: | 2:06 | 2:31 | faster than 85% |
| Run 3: | 4:50 | 4:55 | faster than 53% |
| Sled pull: | 4:13 | 4:21 | faster than 56% |
| Run 4: | 4:41 | 4:54 | faster than 63% |
| Burpee broad jump: | 4:45 | 5:13 | faster than 65% |
| Run 5: | 4:44 | 5:08 | faster than 68% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 4:53 | 4:57 | faster than 52% |
| Farmers carry: | 1:57 | 1:58 | faster than 51% |
| Run 7: | 4:53 | 4:57 | faster than 53% |
| Sandbag lunges: | 4:54 | 4:56 | faster than 51% |
| Run 8: | 5:35 | 6:00 | faster than 67% |
| Wall balls: | 5:46 | 6:42 | faster than 72% |
| Roxzone: | 5:34 | 6:41 | faster than 81% |
| Runs (8 km) | 38:52 | 41:10 | faster than 64% |
| Stations (8) | 32:51 | ||
| Finish | 1:17:12 | 1:23:29 | 271st of 913 · faster than 70% |
1,057th of 2,661 Open Men (faster than 60%). Against the 86 who finished around 1:20:20: most time gained on the roxzone (0:28), most lost on the eight runs (1:01). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:54 | faster than 36% |
| SkiErg: | 4:43 | 4:31 | faster than 28% |
| Run 2: | 4:46 | 4:47 | faster than 50% |
| Sled push: | 2:24 | 2:53 | faster than 83% |
| Run 3: | 5:18 | 5:08 | faster than 42% |
| Sled pull: | 4:39 | 4:19 | faster than 36% |
| Run 4: | 4:56 | 5:08 | faster than 59% |
| Burpee broad jump: | 5:04 | 5:29 | faster than 60% |
| Run 5: | 5:08 | 5:17 | faster than 56% |
| Row: | 4:41 | 4:55 | faster than 75% |
| Run 6: | 5:17 | 5:10 | faster than 45% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 5:02 | 5:10 | faster than 56% |
| Sandbag lunges: | 4:36 | 5:14 | faster than 69% |
| Run 8: | 5:31 | 6:00 | faster than 68% |
| Wall balls: | 7:00 | 7:15 | faster than 54% |
| Roxzone: | 3:57 | 4:57 | faster than 76% |
| Runs (8 km) | 41:04 | 41:46 | faster than 53% |
| Stations (8) | 35:16 | ||
| Finish | 1:20:13 | 1:24:12 | 1057th of 2,661 · faster than 60% |
2,810th of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on the roxzone (0:39), most lost on sled pull (0:39). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 3:46 | 3:46 | faster than 50% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 4:12 | 4:00 | faster than 37% |
| Sled pull: | 5:28 | 4:47 | faster than 28% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 6:10 | 5:30 | faster than 36% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 4:14 | 4:04 | faster than 40% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 5:49 | 5:09 | faster than 33% |
| Run 8: | 5:47 | 5:55 | faster than 55% |
| Wall balls: | 6:53 | 7:20 | faster than 56% |
| Roxzone: | 11:08 | 11:44 | faster than 60% |
| Runs (8 km) | 33:41 | 33:23 | faster than 47% |
| Stations (8) | 38:36 | ||
| Finish | 1:23:20 | 1:23:09 | 2810th of 5,554 · faster than 49% |
1,888th of 3,945 Open Men (faster than 52%). Against the 120 who finished around 1:25:13: most time gained on the roxzone (0:57), most lost on farmers carry (2:15). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:18 | faster than 42% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 4:42 | 4:33 | faster than 41% |
| Sled push: | 2:34 | 3:15 | faster than 80% |
| Run 3: | 4:59 | 4:53 | faster than 45% |
| Sled pull: | 5:07 | 5:02 | faster than 47% |
| Run 4: | 4:53 | 4:55 | faster than 51% |
| Burpee broad jump: | 5:14 | 5:36 | faster than 59% |
| Run 5: | 4:53 | 5:05 | faster than 59% |
| Row: | 4:36 | 4:49 | faster than 72% |
| Run 6: | 5:04 | 4:55 | faster than 43% |
| Farmers carry: | 4:22 | 2:09 | faster than 0% |
| Run 7: | 4:59 | 4:55 | faster than 47% |
| Sandbag lunges: | 4:57 | 5:12 | faster than 57% |
| Run 8: | 4:55 | 5:10 | faster than 60% |
| Wall balls: | 7:36 | 7:15 | faster than 45% |
| Roxzone: | 5:38 | 6:40 | faster than 75% |
| Runs (8 km) | 39:47 | 39:57 | faster than 50% |
| Stations (8) | 39:10 | ||
| Finish | 1:24:30 | 1:25:13 | 1888th of 3,945 · faster than 52% |
1,502nd of 2,041 Open Men (faster than 26%). Against the 61 who finished around 1:32:41: most time gained on burpee broad jump (0:44), most lost on wall balls (1:37). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:52 | faster than 17% |
| SkiErg: | 5:05 | 4:32 | faster than 7% |
| Run 2: | 5:00 | 4:35 | faster than 30% |
| Sled push: | 3:14 | 2:59 | faster than 33% |
| Run 3: | 5:27 | 4:51 | faster than 23% |
| Sled pull: | 6:01 | 4:43 | faster than 15% |
| Run 4: | 5:26 | 4:53 | faster than 25% |
| Burpee broad jump: | 6:28 | 5:57 | faster than 38% |
| Run 5: | 5:24 | 4:59 | faster than 31% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 5:16 | 4:54 | faster than 32% |
| Farmers carry: | 2:07 | 2:06 | faster than 50% |
| Run 7: | 5:12 | 4:54 | faster than 35% |
| Sandbag lunges: | 6:15 | 4:46 | faster than 15% |
| Run 8: | 5:50 | 5:50 | faster than 50% |
| Wall balls: | 9:52 | 6:41 | faster than 13% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 43:11 | 40:14 | faster than 32% |
| Stations (8) | 43:54 | ||
| Finish | 1:31:50 | 1:22:29 | 1502nd of 2,041 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Helsinki 2026 · best of 5 | 4:34 |
| Sled push | 2:06 | Helsinki 2026 · best of 5 | 3:04 |
| Sled pull | 4:13 | Helsinki 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:45 | Helsinki 2026 · best of 5 | 5:38 |
| Row | 4:33 | Helsinki 2026 · best of 5 | 4:53 |
| Farmers carry | 1:57 | Helsinki 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:36 | Glasgow 2026 · best of 5 | 5:20 |
| Wall balls | 5:46 | Helsinki 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:41 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 3:57 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 45% |
| Push | 86% |
| Pull | 56% |
| BBJ | 65% |
| Row | 72% |
| Carry | 52% |
| Lunges | 52% |
| Wall balls | 72% |
| Roxzone | 81% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 38:54 running, 32:52 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:15 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 4:24 | 4:43 |
| Sled push | 2:06 | 2:31 |
| Run 3 | 4:50 | 4:55 |
| Sled pull | 4:13 | 4:21 |
| Run 4 | 4:41 | 4:54 |
| Burpee broad jump | 4:45 | 5:13 |
| Run 5 | 4:44 | 5:08 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:53 | 4:57 |
| Farmers carry | 1:57 | 1:58 |
| Run 7 | 4:53 | 4:57 |
| Sandbag lunges | 4:54 | 4:56 |
| Run 8 | 5:35 | 6:00 |
| Wall balls | 5:46 | 6:42 |
| Roxzone | 5:34 | 6:41 |
| Finish | 1:17:12 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:12.
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