GBR Joseph Richards
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:49 (Copenhagen 2025) · Doubles Men 1:27:14 (Milan 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:32:41 | 4030th of 5,554 | 35:11* | 44:31* | 13:03 | splitsSkiErg4:54Sled push3:42Sled pull5:51Burpee broad jump5:13Row5:11Farmers carry2:54Sandbag lunges5:20Wall balls11:26Run 13:17Run 24:03Run 34:12Run 44:19Run 54:24Run 64:19Run 74:21Run 86:20Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:38:05 | 1605th of 1,917 | 43:04 | 47:35 | 7:30 | splitsSkiErg4:33Sled push3:54Sled pull5:56Burpee broad jump6:27Row5:15Farmers carry3:29Sandbag lunges6:08Wall balls11:53Run 14:46Run 24:48Run 35:00Run 45:14Run 55:19Run 65:25Run 75:25Run 87:10Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 30-34 | 1:27:49 | 841st of 1,322 | 38:11 | 42:15 | 7:28 | splitsSkiErg4:43Sled push3:44Sled pull4:41Burpee broad jump6:48Row5:05Farmers carry3:05Sandbag lunges5:24Wall balls8:45Run 15:06Run 24:26Run 34:30Run 44:35Run 54:36Run 64:41Run 74:46Run 85:34Full report for this race → |
| Milan 2024 19 Oct 2024team: Matthew Rossiter, Joseph Richardswhat the whole field did → | Doubles Men · team U29 | 1:27:14 | 430th of 572 | 54:24 | 27:00 | 5:54 | splitsSkiErg4:13Sled push1:27Sled pull3:11Burpee broad jump3:29Row4:20Farmers carry1:46Sandbag lunges3:47Wall balls4:47Run 16:13Run 26:41Run 36:51Run 47:12Run 57:01Run 67:02Run 77:11Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:38 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
