GBR Joseph Norman
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Norman at each race, oldest on the left; lower is faster.The best was 1:09:49 at Berlin (May 2025); Joseph Norman was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:13:17 |
| Berlin | May 2025 | Open Men | 1:09:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
168th of 533 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:37 | faster than 74% |
| SkiErg: | 4:12 | 4:18 | faster than 72% |
| Run 2: | 3:56 | 4:15 | faster than 73% |
| Sled push: | 4:16 | 4:02 | faster than 38% |
| Run 3: | 4:16 | 4:36 | faster than 70% |
| Sled pull: | 4:38 | 5:06 | faster than 66% |
| Run 4: | 4:19 | 4:36 | faster than 69% |
| Burpee broad jump: | 4:26 | 4:30 | faster than 53% |
| Run 5: | 4:13 | 4:38 | faster than 75% |
| Row: | 4:21 | 4:32 | faster than 74% |
| Run 6: | 4:33 | 4:44 | faster than 62% |
| Farmers carry: | 2:26 | 2:48 | faster than 69% |
| Run 7: | 4:07 | 4:21 | faster than 64% |
| Sandbag lunges: | 4:29 | 4:34 | faster than 53% |
| Run 8: | 5:18 | 5:24 | faster than 54% |
| Wall balls: | 6:22 | 6:37 | faster than 55% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 34:54 | 37:29 | faster than 70% |
| Stations (8) | 35:10 | ||
| Finish | 1:12:55 | 1:17:50 | 168th of 533 · faster than 68% |
119th of 575 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:53 | faster than 60% |
| SkiErg: | 3:50 | 4:06 | faster than 87% |
| Run 2: | 3:10 | 3:23 | faster than 67% |
| Sled push: | 1:55 | 2:03 | faster than 70% |
| Run 3: | 3:16 | 3:36 | faster than 74% |
| Sled pull: | 3:26 | 3:58 | faster than 83% |
| Run 4: | 3:18 | 3:38 | faster than 74% |
| Burpee broad jump: | 2:33 | 2:44 | faster than 61% |
| Run 5: | 3:20 | 3:43 | faster than 74% |
| Row: | 3:53 | 4:19 | faster than 92% |
| Run 6: | 3:20 | 3:41 | faster than 73% |
| Farmers carry: | 1:38 | 1:36 | faster than 43% |
| Run 7: | 3:21 | 3:43 | faster than 73% |
| Sandbag lunges: | 2:50 | 3:31 | faster than 83% |
| Run 8: | 4:35 | 5:08 | faster than 74% |
| Wall balls: | 3:45 | 4:19 | faster than 86% |
| Roxzone: | 8:40 | 9:45 | faster than 74% |
| Runs (8 km) | 27:02 | 30:04 | faster than 76% |
| Stations (8) | 23:50 | ||
| Finish | 59:28 | 1:07:16 | 119th of 575 · faster than 79% |
517th of 2,599 Open Men (faster than 80%). Against the 78 who finished around 1:09:52: most time gained on sandbag lunges (0:41), most lost on wall balls (1:23). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 80% |
| SkiErg: | 4:11 | 4:22 | faster than 79% |
| Run 2: | 3:49 | 4:09 | faster than 73% |
| Sled push: | 2:39 | 2:49 | faster than 64% |
| Run 3: | 4:00 | 4:25 | faster than 75% |
| Sled pull: | 3:48 | 4:15 | faster than 72% |
| Run 4: | 4:00 | 4:27 | faster than 76% |
| Burpee broad jump: | 4:03 | 5:19 | faster than 83% |
| Run 5: | 4:01 | 4:36 | faster than 80% |
| Row: | 4:14 | 4:39 | faster than 94% |
| Run 6: | 4:04 | 4:29 | faster than 73% |
| Farmers carry: | 1:40 | 2:01 | faster than 82% |
| Run 7: | 4:07 | 4:31 | faster than 72% |
| Sandbag lunges: | 3:33 | 5:01 | faster than 95% |
| Run 8: | 5:19 | 5:56 | faster than 74% |
| Wall balls: | 6:22 | 6:06 | faster than 43% |
| Roxzone: | 6:58 | 8:24 | faster than 85% |
| Runs (8 km) | 32:27 | 36:11 | faster than 76% |
| Stations (8) | 30:30 | ||
| Finish | 1:09:49 | 1:19:39 | 517th of 2,599 · faster than 80% |
729th of 3,034 Open Men (faster than 75%). Against the 91 who finished around 1:13:39: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:14). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:36 | faster than 59% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:46 | 5:02 | faster than 66% |
| Sled push: | 2:18 | 2:52 | faster than 89% |
| Run 3: | 5:05 | 5:22 | faster than 65% |
| Sled pull: | 3:58 | 4:24 | faster than 69% |
| Run 4: | 4:57 | 5:21 | faster than 71% |
| Burpee broad jump: | 4:50 | 5:20 | faster than 63% |
| Run 5: | 5:18 | 5:36 | faster than 62% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 5:14 | 5:28 | faster than 60% |
| Farmers carry: | 2:02 | 2:04 | faster than 52% |
| Run 7: | 5:03 | 5:29 | faster than 70% |
| Sandbag lunges: | 3:35 | 4:59 | faster than 93% |
| Run 8: | 4:14 | 4:41 | faster than 68% |
| Wall balls: | 5:52 | 6:31 | faster than 64% |
| Roxzone: | 4:11 | 4:55 | faster than 75% |
| Runs (8 km) | 38:02 | 40:58 | faster than 69% |
| Stations (8) | 31:09 | ||
| Finish | 1:13:17 | 1:22:00 | 729th of 3,034 · faster than 75% |
690th of 2,052 Doubles Men (faster than 66%). Against the 61 who finished around 1:07:01: most time gained on sandbag lunges (0:28), most lost on wall balls (0:12). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:42 | faster than 48% |
| SkiErg: | 3:50 | 3:52 | faster than 58% |
| Run 2: | 4:54 | 5:06 | faster than 61% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 5:06 | 5:24 | faster than 64% |
| Sled pull: | 2:48 | 2:54 | faster than 57% |
| Run 4: | 5:05 | 5:23 | faster than 66% |
| Burpee broad jump: | 3:03 | 3:03 | faster than 50% |
| Run 5: | 5:20 | 5:34 | faster than 59% |
| Row: | 4:18 | 4:23 | faster than 62% |
| Run 6: | 5:02 | 5:29 | faster than 70% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 5:02 | 5:33 | faster than 72% |
| Sandbag lunges: | 2:51 | 3:24 | faster than 82% |
| Run 8: | 4:00 | 4:24 | faster than 69% |
| Wall balls: | 4:19 | 4:17 | faster than 48% |
| Roxzone: | 4:13 | 4:24 | faster than 58% |
| Runs (8 km) | 38:07 | 41:01 | faster than 67% |
| Stations (8) | 24:19 | ||
| Finish | 1:06:35 | 1:10:48 | 690th of 2,052 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:48 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:14 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:33 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 5:52 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:27 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 4:11 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cameron Brown1 race
- Ross Manester1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 79% |
| Push | 65% |
| Pull | 72% |
| BBJ | 83% |
| Row | 94% |
| Carry | 83% |
| Lunges | 95% |
| Wall balls | 44% |
| Roxzone | 86% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Wall balls (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 32:30 running, 30:30 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:33 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 3:49 | 4:09 |
| Sled push | 2:39 | 2:49 |
| Run 3 | 4:00 | 4:25 |
| Sled pull | 3:48 | 4:15 |
| Run 4 | 4:00 | 4:27 |
| Burpee broad jump | 4:03 | 5:19 |
| Run 5 | 4:01 | 4:36 |
| Row | 4:14 | 4:39 |
| Run 6 | 4:04 | 4:29 |
| Farmers carry | 1:40 | 2:01 |
| Run 7 | 4:07 | 4:31 |
| Sandbag lunges | 3:33 | 5:01 |
| Run 8 | 5:19 | 5:56 |
| Wall balls | 6:22 | 6:06 |
| Roxzone | 6:58 | 8:24 |
| Finish | 1:09:49 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
