AUS Joseph Murray
12 HYROX races over 3 seasons: 1 solo, 11 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Murray at each race, oldest on the left; lower is faster.The best was 56:20 at Birmingham (Oct 2026); Joseph Murray was 28:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:24:43 |
| Brisbane | Aug 2024 | Doubles Men | 1:30:42 |
| Perth | Aug 2026 | Doubles Men | 1:31:43 |
| Birmingham | Oct 2026 | Doubles Men | 56:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joseph Murray at each race, oldest on the left; lower is faster.The best was 1:17:10 at Brisbane (Mar 2025); Joseph Murray was 13:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Relay Men | 1:17:10 |
| Sydney | Jul 2025 | Relay Men | 1:21:03 |
| Melbourne | Dec 2025 | Relay Men | 1:23:22 |
| Brisbane | Apr 2026 | Relay Men | 1:31:05 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joseph Murray at each race, oldest on the left; lower is faster.The best was 1:35:10 at Melbourne (Dec 2025); Joseph Murray was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:35:10 |
| Brisbane | Apr 2026 | Pro Doubles Men | 1:35:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 8 races
67th of 3,157 Doubles Men (faster than 97%). Against the 48 who finished around 54:54: most time gained on row (0:09), most lost on burpee broad jump (0:17). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:13 | faster than 95% |
| SkiErg: | 3:42 | 4:01 | faster than 94% |
| Run 2: | 3:31 | 4:34 | faster than 97% |
| Sled push: | 1:54 | 2:00 | faster than 66% |
| Run 3: | 3:41 | 4:53 | faster than 97% |
| Sled pull: | 2:40 | 3:15 | faster than 89% |
| Run 4: | 3:38 | 4:53 | faster than 98% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 85% |
| Run 5: | 3:36 | 5:00 | faster than 98% |
| Row: | 3:50 | 4:28 | faster than 99% |
| Run 6: | 3:38 | 4:55 | faster than 98% |
| Farmers carry: | 1:27 | 1:38 | faster than 79% |
| Run 7: | 3:43 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:42 | 3:34 | faster than 93% |
| Run 8: | 3:47 | 5:00 | faster than 96% |
| Wall balls: | 3:50 | 4:24 | faster than 85% |
| Roxzone: | 4:06 | 5:52 | faster than 98% |
| Runs (8 km) | 29:39 | 39:23 | faster than 98% |
| Stations (8) | 22:40 | ||
| Finish | 56:20 | 1:12:16 | 67th of 3,157 · faster than 97% |
601st of 709 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:01 | faster than 30% |
| SkiErg: | 4:05 | 3:57 | faster than 34% |
| Run 2: | 6:30 | 5:22 | faster than 14% |
| Sled push: | 1:44 | 1:44 | faster than 50% |
| Run 3: | 7:33 | 5:52 | faster than 9% |
| Sled pull: | 3:16 | 3:15 | faster than 48% |
| Run 4: | 7:32 | 5:54 | faster than 10% |
| Burpee broad jump: | 4:30 | 3:16 | faster than 12% |
| Run 5: | 7:48 | 6:03 | faster than 10% |
| Row: | 4:51 | 4:33 | faster than 23% |
| Run 6: | 7:27 | 5:55 | faster than 11% |
| Farmers carry: | 2:29 | 2:10 | faster than 21% |
| Run 7: | 6:57 | 5:22 | faster than 10% |
| Sandbag lunges: | 4:52 | 3:45 | faster than 16% |
| Run 8: | 6:27 | 4:57 | faster than 12% |
| Wall balls: | 4:35 | 4:26 | faster than 43% |
| Roxzone †: | 6:50 | ||
| Runs (8 km) | 54:31 | 43:43 | faster than 10% |
| Stations (8) | 30:22 | ||
| Finish | 1:31:43 | 1:16:48 | 601st of 709 · faster than 15% |
273rd of 282 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:48 | faster than 3% |
| SkiErg: | 3:55 | 3:48 | faster than 28% |
| Run 2: | 6:10 | 4:15 | faster than 0% |
| Sled push: | 2:24 | 2:02 | faster than 19% |
| Run 3: | 6:55 | 4:39 | faster than 1% |
| Sled pull: | 4:31 | 4:01 | faster than 27% |
| Run 4: | 6:41 | 4:40 | faster than 1% |
| Burpee broad jump: | 3:48 | 2:44 | faster than 12% |
| Run 5: | 6:47 | 4:41 | faster than 1% |
| Row: | 4:31 | 4:11 | faster than 14% |
| Run 6: | 6:38 | 4:36 | faster than 1% |
| Farmers carry: | 2:11 | 1:39 | faster than 3% |
| Run 7: | 6:49 | 4:37 | faster than 0% |
| Sandbag lunges: | 6:17 | 3:28 | faster than 2% |
| Run 8: | 7:14 | 4:38 | faster than 3% |
| Wall balls: | 6:49 | 4:20 | faster than 8% |
| Roxzone: | 9:10 | 5:53 | faster than 6% |
| Runs (8 km) | 52:13 | 35:59 | faster than 0% |
| Stations (8) | 34:26 | ||
| Finish | 1:35:43 | 1:07:50 | 273rd of 282 · faster than 3% |
444th of 468 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:30 | faster than 11% |
| SkiErg: | 4:01 | 3:50 | faster than 23% |
| Run 2: | 5:45 | 4:15 | faster than 4% |
| Sled push: | 3:55 | 1:59 | faster than 2% |
| Run 3: | 6:20 | 4:36 | faster than 4% |
| Sled pull: | 4:26 | 4:12 | faster than 41% |
| Run 4: | 6:57 | 4:37 | faster than 3% |
| Burpee broad jump: | 4:32 | 2:40 | faster than 2% |
| Run 5: | 6:48 | 4:40 | faster than 4% |
| Row: | 4:37 | 4:15 | faster than 14% |
| Run 6: | 6:48 | 4:36 | faster than 3% |
| Farmers carry: | 2:05 | 1:40 | faster than 7% |
| Run 7: | 6:47 | 4:40 | faster than 3% |
| Sandbag lunges: | 5:06 | 3:37 | faster than 11% |
| Run 8: | 7:55 | 5:23 | faster than 5% |
| Wall balls: | 5:11 | 4:13 | faster than 20% |
| Roxzone: | 11:03 | 7:42 | faster than 6% |
| Runs (8 km) | 50:18 | 35:15 | faster than 4% |
| Stations (8) | 33:53 | ||
| Finish | 1:35:10 | 1:09:45 | 444th of 468 · faster than 5% |
1,636th of 1,718 Doubles Mixed (faster than 4%). Against the 51 who finished around 1:49:12: most time gained on sled pull (0:21), most lost on the roxzone (1:01). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 6:46 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 4:36 | faster than 3% |
| SkiErg: | 4:39 | 4:09 | faster than 6% |
| Run 2: | 6:31 | 4:51 | faster than 4% |
| Sled push: | 2:36 | 1:44 | faster than 2% |
| Run 3: | 6:43 | 5:05 | faster than 6% |
| Sled pull: | 4:44 | 3:53 | faster than 17% |
| Run 4: | 6:57 | 5:10 | faster than 5% |
| Burpee broad jump: | 4:55 | 3:39 | faster than 13% |
| Run 5: | 7:29 | 5:18 | faster than 4% |
| Row: | 5:35 | 4:40 | faster than 3% |
| Run 6: | 7:27 | 5:15 | faster than 3% |
| Farmers carry: | 2:15 | 1:54 | faster than 13% |
| Run 7: | 7:34 | 5:17 | faster than 4% |
| Sandbag lunges: | 5:54 | 4:09 | faster than 11% |
| Run 8: | 10:20 | 7:14 | faster than 7% |
| Wall balls: | 6:07 | 4:28 | faster than 13% |
| Roxzone: | 13:40 | 8:58 | faster than 3% |
| Runs (8 km) | 59:08 | 42:54 | faster than 4% |
| Stations (8) | 36:45 | ||
| Finish | 1:49:29 | 1:20:42 | 1636th of 1,718 · faster than 4% |
1,237th of 1,368 Open Men (faster than 9%). Against the 41 who finished around 1:47:24: most time gained on wall balls (1:50), most lost on the eight runs (5:28). Runs 5 to 8 took 7:32 more than runs 1 to 4 (them: 5:47 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:46 | faster than 42% |
| SkiErg: | 4:25 | 4:18 | faster than 34% |
| Run 2: | 6:23 | 4:58 | faster than 6% |
| Sled push: | 3:34 | 2:31 | faster than 5% |
| Run 3: | 7:40 | 5:23 | faster than 5% |
| Sled pull: | 5:12 | 4:34 | faster than 28% |
| Run 4: | 7:43 | 5:26 | faster than 4% |
| Burpee broad jump: | 6:32 | 5:29 | faster than 27% |
| Run 5: | 7:48 | 5:37 | faster than 5% |
| Row: | 4:54 | 4:42 | faster than 31% |
| Run 6: | 7:42 | 5:26 | faster than 4% |
| Farmers carry: | 2:41 | 2:08 | faster than 16% |
| Run 7: | 8:04 | 5:22 | faster than 3% |
| Sandbag lunges: | 6:48 | 5:09 | faster than 16% |
| Run 8: | 8:35 | 5:46 | faster than 6% |
| Wall balls: | 6:31 | 6:07 | faster than 41% |
| Roxzone: | 10:34 | 7:12 | faster than 9% |
| Runs (8 km) | 56:42 | 41:02 | faster than 5% |
| Stations (8) | 40:37 | ||
| Finish | 1:47:49 | 1:23:59 | 1237th of 1,368 · faster than 9% |
307th of 347 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:37 | faster than 17% |
| SkiErg: | 4:03 | 3:51 | faster than 22% |
| Run 2: | 6:04 | 5:06 | faster than 10% |
| Sled push: | 1:59 | 1:36 | faster than 13% |
| Run 3: | 6:24 | 5:27 | faster than 14% |
| Sled pull: | 3:48 | 3:05 | faster than 18% |
| Run 4: | 6:31 | 5:35 | faster than 16% |
| Burpee broad jump: | 4:27 | 3:10 | faster than 8% |
| Run 5: | 7:12 | 5:46 | faster than 9% |
| Row: | 4:44 | 4:23 | faster than 18% |
| Run 6: | 7:17 | 5:56 | faster than 12% |
| Farmers carry: | 1:55 | 1:49 | faster than 36% |
| Run 7: | 6:58 | 5:49 | faster than 16% |
| Sandbag lunges: | 5:02 | 3:33 | faster than 9% |
| Run 8: | 7:36 | 6:04 | faster than 15% |
| Wall balls: | 4:49 | 4:11 | faster than 18% |
| Roxzone: | 7:58 | 6:09 | faster than 15% |
| Runs (8 km) | 52:03 | 43:28 | faster than 14% |
| Stations (8) | 30:47 | ||
| Finish | 1:30:42 | 1:15:46 | 307th of 347 · faster than 11% |
873rd of 1,124 Doubles Men (faster than 22%). Against the 34 who finished around 1:25:50: most time gained on sled pull (1:01), most lost on the eight runs (1:28). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 63% |
| SkiErg: | 3:47 | 3:54 | faster than 68% |
| Run 2: | 5:36 | 4:58 | faster than 21% |
| Sled push: | 1:28 | 1:25 | faster than 42% |
| Run 3: | 6:15 | 5:16 | faster than 14% |
| Sled pull: | 2:47 | 3:06 | faster than 71% |
| Run 4: | 6:20 | 5:22 | faster than 14% |
| Burpee broad jump: | 4:02 | 2:58 | faster than 15% |
| Run 5: | 6:38 | 5:32 | faster than 14% |
| Row: | 4:36 | 4:29 | faster than 38% |
| Run 6: | 6:41 | 5:29 | faster than 12% |
| Farmers carry: | 1:53 | 1:35 | faster than 16% |
| Run 7: | 6:38 | 5:26 | faster than 13% |
| Sandbag lunges: | 4:09 | 3:26 | faster than 22% |
| Run 8: | 7:17 | 6:01 | faster than 16% |
| Wall balls: | 4:06 | 4:02 | faster than 45% |
| Roxzone: | 9:43 | 7:54 | faster than 22% |
| Runs (8 km) | 48:16 | 42:07 | faster than 20% |
| Stations (8) | 26:48 | ||
| Finish | 1:24:43 | 1:15:20 | 873rd of 1,124 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
10 team partners
- Cuan De Vries8 races
- Dennis White3 races
- Ali Rajani1 race
- Blayde Steiger1 race
- Daniel Morrow1 race
- Jay Tuckey1 race
- Mark Boys1 race
- Mark Foster1 race
- Melissa Cracknell1 race
- Nicholas Jagelman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 42% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 34% |
| Push | 5% |
| Pull | 28% |
| BBJ | 28% |
| Row | 31% |
| Carry | 16% |
| Lunges | 17% |
| Wall balls | 42% |
| Roxzone | 10% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Wall balls (faster than 42%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (15:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 56:46 running, 40:37 at the stations and 10:34 in the roxzone; the longest station was the sandbag lunges (6:48).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 2:46 |
| SkiErg | 4:25 | 4:18 |
| Run 2 | 6:23 | 4:58 |
| Sled push | 3:34 | 2:31 |
| Run 3 | 7:40 | 5:23 |
| Sled pull | 5:12 | 4:34 |
| Run 4 | 7:43 | 5:26 |
| Burpee broad jump | 6:32 | 5:29 |
| Run 5 | 7:48 | 5:37 |
| Row | 4:54 | 4:42 |
| Run 6 | 7:42 | 5:26 |
| Farmers carry | 2:41 | 2:08 |
| Run 7 | 8:04 | 5:22 |
| Sandbag lunges | 6:48 | 5:09 |
| Run 8 | 8:35 | 5:46 |
| Wall balls | 6:31 | 6:07 |
| Roxzone | 10:34 | 7:12 |
| Finish | 1:47:49 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
