GBR Joseph Dalton
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:17 (London ExCeL 2025) · Doubles Men 1:09:59 (Manchester 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:14 faster (1:45:31 to 1:33:17).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 30-34 | 1:49:52 | 2476th of 2,728 | 53:16 | 49:52 | 6:44 | splitsSkiErg4:53Sled push5:09Sled pull5:51Burpee broad jump10:02Row5:03Farmers carry3:22Sandbag lunges7:35Wall balls7:57Run 15:29Run 25:33Run 36:25Run 46:35Run 56:28Run 68:56Run 76:08Run 87:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:33:17 | 4082nd of 5,554 | 37:35* | 41:32* | 14:13 | splitsSkiErg4:56Sled push3:59Sled pull5:31Burpee broad jump7:22Row4:52Farmers carry2:28Sandbag lunges5:55Wall balls6:29Run 13:34Run 24:27Run 34:39Run 44:41Run 54:32Run 64:30Run 74:34Run 86:41Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:45:31 | 1855th of 2,041 | 51:15 | 47:25 | 6:51 | splitsSkiErg4:58Sled push4:06Sled pull6:18Burpee broad jump9:10Row5:09Farmers carry2:47Sandbag lunges6:21Wall balls8:36Run 15:44Run 27:25Run 35:59Run 46:15Run 56:17Run 65:54Run 76:07Run 87:34Full report for this race → |
| Manchester 2025 24 Jan 2025team: Joseph Dalton, Benjamin Chancewhat the whole field did → | Doubles Men · team 30-39 | 1:09:59 | top 44% 268/616 | 1:15:56 | 26:49 | 7:26 | splitsSkiErg3:59Sled push1:38Sled pull3:00Burpee broad jump3:54Row4:34Farmers carry1:26Sandbag lunges3:17Wall balls5:01Run 14:08Run 24:15Run 34:35Run 44:36Run 54:37Run 64:43Run 74:34Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:29 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:17.
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