GBR Joseph Connor
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:55:07 (Madrid 2024) · Doubles Mixed 1:20:16 (Oslo 2026) · Doubles Men 1:24:17 (Stockholm 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Joseph Connor, Amalie Skavøywhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:16 | 530th of 976 | 49:06 | 26:47 | 4:28 | splitsSkiErg4:03Sled push2:16Sled pull3:31Burpee broad jump3:08Row4:37Farmers carry1:36Sandbag lunges3:51Wall balls3:45Run 16:24Run 25:53Run 36:00Run 45:54Run 55:57Run 65:56Run 76:05Run 86:59Full report for this race → |
| Oslo 2025 27 Sept 2025team: Joseph Connor, Amalie Skavøywhat the whole field did → | Doubles Mixed · team 45-49 | 1:33:00 | 682nd of 829 | 55:16 | 30:21 | 7:28 | splitsSkiErg4:11Sled push1:56Sled pull4:35Burpee broad jump3:34Row4:36Farmers carry1:54Sandbag lunges5:15Wall balls4:20Run 15:35Run 26:47Run 37:01Run 47:08Run 57:14Run 67:25Run 77:29Run 86:40Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Kay Connor, Joseph Connorwhat the whole field did → | Doubles Men · team 40-49 | 1:24:17 | 419th of 533 | 51:23 | 24:29 | 8:28 | splitsSkiErg3:54Sled push1:32Sled pull3:35Burpee broad jump2:42Row3:54Farmers carry1:07Sandbag lunges3:42Wall balls4:03Run 15:41Run 25:53Run 36:18Run 46:25Run 56:35Run 66:36Run 76:35Run 87:23Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 60-64 | 1:55:07 | 998th of 1,066 | 58:23 | 46:53 | 9:56 | splitsSkiErg4:41Sled push4:06Sled pull6:42Burpee broad jump6:44Row5:31Farmers carry3:02Sandbag lunges7:12Wall balls8:55Run 19:00Run 25:39Run 36:10Run 46:12Run 56:50Run 66:41Run 77:11Run 810:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:37 against the typical Open Men finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
