SWE Josefina Raning
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:30:28 (Stockholm 2025) · Doubles Women 1:16:37 (Athens 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 6 Sept 2026team: Johanna Raning, Josefina Raningwhat the whole field did → | Doubles Women · team 45-49 | 1:16:37 | top 19% 34/184 | 40:42 | 29:29 | 6:31 | splitsSkiErg4:38Sled push1:42Sled pull4:26Burpee broad jump4:15Row5:03Farmers carry1:44Sandbag lunges3:30Wall balls4:11Run 15:47Run 24:56Run 34:59Run 44:56Run 55:03Run 64:57Run 75:03Run 85:05Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Johanna Raning, Josefina Raningwhat the whole field did → | Doubles Women · team 45-49 | 1:17:08 | top 18% 305/1,793 | 41:38 | 28:34 | 6:59 | splitsSkiErg4:48Sled push1:44Sled pull3:31Burpee broad jump4:35Row5:06Farmers carry1:41Sandbag lunges3:06Wall balls4:03Run 15:28Run 24:59Run 35:11Run 45:17Run 55:18Run 65:14Run 75:23Run 84:52Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Josefina Raning, Johanna Raningwhat the whole field did → | Doubles Women · team 45-49 | 1:17:00 | top 23% 234/1,058 | 42:24 | 28:37 | 6:04 | splitsSkiErg4:44Sled push1:51Sled pull4:18Burpee broad jump3:43Row5:11Farmers carry1:40Sandbag lunges3:00Wall balls4:10Run 17:46Run 24:54Run 34:54Run 44:57Run 54:54Run 64:55Run 74:54Run 85:14Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Open Women · 45-49 | 1:30:28 | top 48% 496/1,044 | 44:11 | 38:21 | 8:02 | splitsSkiErg5:14Sled push2:39Sled pull5:43Burpee broad jump6:42Row5:33Farmers carry2:15Sandbag lunges4:38Wall balls5:37Run 15:20Run 25:20Run 35:31Run 45:30Run 55:30Run 65:34Run 75:29Run 86:01Full report for this race → |
| Madrid 2025 30 Nov 2025team: Josefina Raning, Johanna Raningwhat the whole field did → | Doubles Women · team 45-49 | 1:22:29 | top 34% 553/1,644 | 45:47 | 30:02 | 6:44 | splitsSkiErg4:59Sled push1:49Sled pull4:18Burpee broad jump4:20Row5:24Farmers carry1:46Sandbag lunges3:12Wall balls4:14Run 15:25Run 25:28Run 35:38Run 45:35Run 55:38Run 65:44Run 75:42Run 86:42Full report for this race → |
| Rome 2025 28 Sept 2025team: Johanna Raning, Josefina Raningwhat the whole field did → | Doubles Women · team 45-49 | 1:21:53 | top 41% 392/958 | 44:40 | 30:19 | 7:00 | splitsSkiErg4:46Sled push1:48Sled pull4:43Burpee broad jump4:59Row5:13Farmers carry1:39Sandbag lunges3:14Wall balls3:57Run 17:06Run 25:03Run 35:17Run 45:10Run 55:18Run 65:14Run 75:24Run 86:11Full report for this race → |
| Berlin 2025 16 May 2025team: Josefina Raning, Johanna Raningwhat the whole field did → | Doubles Women · team 40-49 | 1:19:34 | top 49% 828/1,701 | 41:00 | 29:25 | 9:15 | splitsSkiErg4:48Sled push1:53Sled pull3:50Burpee broad jump4:41Row4:58Farmers carry1:42Sandbag lunges3:15Wall balls4:18Run 14:27Run 24:58Run 35:00Run 44:57Run 55:05Run 65:04Run 75:01Run 86:31Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 45-49 | 1:36:04 | 487th of 657 | 46:55 | 41:30 | 7:44 | splitsSkiErg5:24Sled push3:03Sled pull6:09Burpee broad jump6:44Row5:51Farmers carry2:55Sandbag lunges5:21Wall balls6:03Run 16:34Run 25:20Run 35:35Run 45:39Run 55:44Run 65:47Run 75:45Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josefina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:29 against the typical Open Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
