Athlete · Pro Women · 30-34 ·

SWE

Josefin Nygren

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:31:27 (Stockholm 2024) · Pro Doubles Women 1:29:04 (Copenhagen 2026) · Doubles Mixed 1:17:33 (Stockholm 2025) · Doubles Women 1:11:14 (Copenhagen 2025).

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1:31:27 Pro Women time · Stockholm 2024 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

49th of 59 Pro Women place · Stockholm 2024 among Pro Women finishers there

1:29:04 latest race · Copenhagen 2026 first Pro Doubles Women race Pro Doubles Women with Ina Vestin

Row strongest segment · Stockholm 2024 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:27Stockholm 2024 · 1 race Pro Doubles Women1:29:04Copenhagen 2026 · 1 race · with Ina Vestin Doubles Mixed1:17:33Stockholm 2025 · 1 race · with Benjamin Törnkvist Doubles Women1:11:14Copenhagen 2025 · 1 race · with Johanna Rääf

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Ina Vestin, Josefin Nygrenwhat the whole field did →	Pro Doubles Women · team 30-34	1:29:04	291st of 338	51:03	30:02	8:04	splits SkiErg4:25Sled push2:21Sled pull4:04Burpee broad jump4:02Row4:44Farmers carry1:51Sandbag lunges4:32Wall balls4:03Run 18:17Run 25:18Run 36:29Run 46:22Run 56:33Run 66:01Run 76:15Run 85:52Full report for this race →
Stockholm 2025 20 Dec 2025team: Josefin Nygren, Benjamin Törnkvistwhat the whole field did →	Doubles Mixed · team 30-34	1:17:33	top 44% 639/1,457	40:32	29:48	7:17	splits SkiErg4:19Sled push1:48Sled pull4:07Burpee broad jump4:22Row5:04Farmers carry1:43Sandbag lunges4:02Wall balls4:23Run 14:46Run 24:33Run 34:54Run 44:57Run 55:08Run 65:21Run 75:20Run 85:37Full report for this race →
Copenhagen 2025 13 Mar 2025team: Josefin Nygren, Johanna Rääfwhat the whole field did →	Doubles Women · team 30-39	1:11:14	top 13% 82/650	38:33	26:52	5:53	splits SkiErg4:26Sled push2:08Sled pull3:30Burpee broad jump3:04Row4:45Farmers carry1:39Sandbag lunges3:31Wall balls3:49Run 15:13Run 24:27Run 34:31Run 44:37Run 54:47Run 64:59Run 74:59Run 85:03Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Pro Women · 30-34	1:31:27	49th of 59	42:09	41:40	7:42	splits SkiErg4:40Sled push3:29Sled pull6:03Burpee broad jump7:39Row4:53Farmers carry2:38Sandbag lunges6:23Wall balls5:55Run 14:52Run 24:57Run 35:07Run 45:07Run 55:29Run 65:14Run 75:25Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2024, against 59 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josefinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 33%

Sled pull faster than 29%

Burpee broad jump faster than 9%

Row faster than 50%

Farmers carry faster than 29%

Sandbag lunges faster than 10%

Wall balls faster than 40%

Roxzone faster than 21%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:20 slower

Sled pull 0:42 slower

Burpee broad jump 2:31 slower

Row level

Farmers carry 0:19 slower

Sandbag lunges 1:44 slower

Wall balls 0:20 slower

Roxzone 1:19 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josefin against the typical Pro Women finisher

Josefin1:31:27

4:524:404:573:295:076:035:077:395:294:535:142:385:256:236:015:557:42

Typical Pro Women1:20:05

4:164:394:303:094:435:214:485:084:554:534:482:194:494:395:105:356:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:31 against the typical Pro Women finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown