GBR Josef Lloyd
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josef Lloyd at each race, oldest on the left; lower is faster.The best was 1:09:27 at Málaga (Mar 2025); Josef Lloyd was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:42 |
| Manchester | Nov 2024 | Open Men | 1:14:57 |
| London | Dec 2024 | Open Men | 1:12:59 |
| Málaga | Mar 2025 | Open Men | 1:09:27 |
| London Olympia | Mar 2026 | Open Men | 1:15:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:15 faster (1:18:42 to 1:09:27).
6 results at 6 races
653rd of 2,650 Open Men (faster than 75%). Against the 80 who finished around 1:15:49: most time gained on sandbag lunges (0:49), most lost on sled pull (0:57). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:42 | faster than 96% |
| SkiErg: | 4:14 | 4:28 | faster than 80% |
| Run 2: | 4:14 | 4:34 | faster than 71% |
| Sled push: | 2:39 | 2:56 | faster than 70% |
| Run 3: | 4:39 | 4:52 | faster than 62% |
| Sled pull: | 4:50 | 4:24 | faster than 35% |
| Run 4: | 4:41 | 4:52 | faster than 59% |
| Burpee broad jump: | 4:57 | 5:35 | faster than 65% |
| Run 5: | 4:46 | 5:03 | faster than 62% |
| Row: | 5:00 | 4:48 | faster than 34% |
| Run 6: | 4:30 | 4:54 | faster than 71% |
| Farmers carry: | 2:05 | 2:13 | faster than 62% |
| Run 7: | 4:35 | 4:54 | faster than 67% |
| Sandbag lunges: | 3:48 | 5:16 | faster than 89% |
| Run 8: | 6:19 | 6:55 | faster than 69% |
| Wall balls: | 5:39 | 7:24 | faster than 79% |
| Roxzone: | 5:09 | 5:53 | faster than 70% |
| Runs (8 km) | 37:24 | 41:06 | faster than 73% |
| Stations (8) | 33:12 | ||
| Finish | 1:15:41 | 1:25:09 | 653rd of 2,650 · faster than 75% |
120th of 1,279 Doubles Men (faster than 90%). Against the 38 who finished around 1:02:36: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:24). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:33 | faster than 97% |
| SkiErg: | 3:48 | 3:58 | faster than 79% |
| Run 2: | 3:57 | 4:44 | faster than 92% |
| Sled push: | 1:40 | 1:54 | faster than 82% |
| Run 3: | 4:26 | 5:07 | faster than 86% |
| Sled pull: | 3:08 | 3:24 | faster than 68% |
| Run 4: | 4:22 | 5:06 | faster than 87% |
| Burpee broad jump: | 2:10 | 3:00 | faster than 92% |
| Run 5: | 4:31 | 5:12 | faster than 84% |
| Row: | 4:11 | 4:22 | faster than 76% |
| Run 6: | 4:40 | 5:08 | faster than 77% |
| Farmers carry: | 1:21 | 1:36 | faster than 88% |
| Run 7: | 4:32 | 5:07 | faster than 82% |
| Sandbag lunges: | 2:43 | 3:29 | faster than 90% |
| Run 8: | 4:31 | 5:15 | faster than 85% |
| Wall balls: | 4:08 | 4:19 | faster than 62% |
| Roxzone: | 4:41 | 6:15 | faster than 92% |
| Runs (8 km) | 34:27 | 40:20 | faster than 88% |
| Stations (8) | 23:09 | ||
| Finish | 1:02:12 | 1:13:08 | 120th of 1,279 · faster than 90% |
210th of 1,501 Open Men (faster than 86%). Against the 45 who finished around 1:10:03: most time gained on wall balls (1:01), most lost on the eight runs (0:54). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:15 | faster than 93% |
| SkiErg: | 4:12 | 4:23 | faster than 78% |
| Run 2: | 4:11 | 4:40 | faster than 81% |
| Sled push: | 2:39 | 3:05 | faster than 80% |
| Run 3: | 4:38 | 5:02 | faster than 70% |
| Sled pull: | 4:26 | 4:31 | faster than 53% |
| Run 4: | 4:40 | 5:01 | faster than 67% |
| Burpee broad jump: | 3:49 | 5:07 | faster than 86% |
| Run 5: | 4:50 | 5:11 | faster than 66% |
| Row: | 4:44 | 4:53 | faster than 65% |
| Run 6: | 4:31 | 5:02 | faster than 76% |
| Farmers carry: | 1:52 | 2:05 | faster than 68% |
| Run 7: | 4:39 | 5:02 | faster than 69% |
| Sandbag lunges: | 3:25 | 4:59 | faster than 96% |
| Run 8: | 4:43 | 5:18 | faster than 76% |
| Wall balls: | 3:57 | 5:55 | faster than 96% |
| Roxzone: | 4:47 | 6:09 | faster than 85% |
| Runs (8 km) | 35:41 | 39:47 | faster than 76% |
| Stations (8) | 29:04 | ||
| Finish | 1:09:27 | 1:21:44 | 210th of 1,501 · faster than 86% |
394th of 2,324 Open Men (faster than 83%). Against the 72 who finished around 1:12:01: most time gained on wall balls (0:35), most lost on the eight runs (0:43). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:45 | faster than 92% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 3:51 | 4:21 | faster than 82% |
| Sled push: | 2:55 | 3:04 | faster than 59% |
| Run 3: | 4:20 | 4:41 | faster than 69% |
| Sled pull: | 4:32 | 5:03 | faster than 68% |
| Run 4: | 4:24 | 4:44 | faster than 68% |
| Burpee broad jump: | 4:23 | 5:53 | faster than 83% |
| Run 5: | 4:34 | 4:56 | faster than 68% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:25 | 4:48 | faster than 69% |
| Farmers carry: | 2:03 | 2:07 | faster than 55% |
| Run 7: | 4:23 | 4:47 | faster than 71% |
| Sandbag lunges: | 3:51 | 5:05 | faster than 87% |
| Run 8: | 4:42 | 5:33 | faster than 81% |
| Wall balls: | 4:42 | 6:43 | faster than 90% |
| Roxzone: | 6:27 | 7:38 | faster than 77% |
| Runs (8 km) | 35:25 | 39:49 | faster than 78% |
| Stations (8) | 31:11 | ||
| Finish | 1:12:59 | 1:25:48 | 394th of 2,324 · faster than 83% |
374th of 1,206 Open Men (faster than 69%). Against the 36 who finished around 1:14:39: most time gained on wall balls (0:31), most lost on the eight runs (1:05). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:30 | faster than 93% |
| SkiErg: | 4:05 | 4:16 | faster than 77% |
| Run 2: | 4:41 | 4:54 | faster than 62% |
| Sled push: | 2:43 | 2:26 | faster than 29% |
| Run 3: | 5:07 | 5:12 | faster than 54% |
| Sled pull: | 4:36 | 4:16 | faster than 37% |
| Run 4: | 4:58 | 5:14 | faster than 63% |
| Burpee broad jump: | 4:21 | 5:08 | faster than 72% |
| Run 5: | 5:15 | 5:19 | faster than 54% |
| Row: | 4:38 | 4:35 | faster than 46% |
| Run 6: | 5:02 | 5:16 | faster than 63% |
| Farmers carry: | 2:15 | 1:58 | faster than 29% |
| Run 7: | 5:24 | 5:16 | faster than 42% |
| Sandbag lunges: | 4:06 | 4:56 | faster than 78% |
| Run 8: | 5:22 | 5:43 | faster than 66% |
| Wall balls: | 4:59 | 6:03 | faster than 76% |
| Roxzone: | 4:42 | 5:39 | faster than 77% |
| Runs (8 km) | 38:37 | 40:49 | faster than 65% |
| Stations (8) | 31:43 | ||
| Finish | 1:14:57 | 1:20:16 | 374th of 1,206 · faster than 69% |
821st of 2,732 Open Men (faster than 69%). Against the 82 who finished around 1:18:42: most time gained on wall balls (0:28), most lost on sled pull (1:16). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:16 | faster than 86% |
| SkiErg: | 4:21 | 4:23 | faster than 56% |
| Run 2: | 4:21 | 4:36 | faster than 66% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 4:49 | 4:54 | faster than 56% |
| Sled pull: | 5:46 | 4:53 | faster than 24% |
| Run 4: | 5:00 | 4:58 | faster than 48% |
| Burpee broad jump: | 4:53 | 5:51 | faster than 72% |
| Run 5: | 4:59 | 5:10 | faster than 59% |
| Row: | 4:42 | 4:46 | faster than 56% |
| Run 6: | 4:50 | 5:02 | faster than 61% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:51 | 5:02 | faster than 59% |
| Sandbag lunges: | 4:14 | 5:05 | faster than 77% |
| Run 8: | 4:51 | 5:32 | faster than 77% |
| Wall balls: | 5:30 | 6:43 | faster than 76% |
| Roxzone: | 6:41 | 7:31 | faster than 68% |
| Runs (8 km) | 38:10 | 40:42 | faster than 67% |
| Stations (8) | 33:56 | ||
| Finish | 1:18:42 | 1:25:29 | 821st of 2,732 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Manchester 2024 · best of 5 | 4:34 |
| Sled push | 2:39 | London Olympia 2026 · best of 5 | 3:04 |
| Sled pull | 4:26 | Málaga 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:49 | Málaga 2025 · best of 5 | 5:38 |
| Row | 4:34 | London 2024 · best of 5 | 4:53 |
| Farmers carry | 1:48 | Birmingham 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:25 | Málaga 2025 · best of 5 | 5:20 |
| Wall balls | 3:57 | Málaga 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:25 | London 2024 · best of 5 | 41:47 |
| Roxzone | 4:42 | Manchester 2024 · best of 5 | 7:23 |
How to read
Each station's best across Josef's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steffan Lloyd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Josef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Pull (faster than 54%).
See the numbers
| Part | Josef: faster than |
|---|---|
| Ski | 79% |
| Push | 81% |
| Pull | 54% |
| BBJ | 86% |
| Row | 66% |
| Carry | 69% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 86% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josef beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled pull (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josef's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Sled pull (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josef: 35:44 running, 29:04 at the stations and 4:47 in the roxzone; the longest station was the row (4:44).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Josef | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:15 |
| SkiErg | 4:12 | 4:23 |
| Run 2 | 4:11 | 4:40 |
| Sled push | 2:39 | 3:05 |
| Run 3 | 4:38 | 5:02 |
| Sled pull | 4:26 | 4:31 |
| Run 4 | 4:40 | 5:01 |
| Burpee broad jump | 3:49 | 5:07 |
| Run 5 | 4:50 | 5:11 |
| Row | 4:44 | 4:53 |
| Run 6 | 4:31 | 5:02 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 4:39 | 5:02 |
| Sandbag lunges | 3:25 | 4:59 |
| Run 8 | 4:43 | 5:18 |
| Wall balls | 3:57 | 5:55 |
| Roxzone | 4:47 | 6:09 |
| Finish | 1:09:27 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:27.
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