Athlete · Open Men · 16-24 · NED NED

Jorn Rijkenbarg

www.roxtimes.com/athletes/jorn-rijkenbarg-b2c27dc2

15 HYROX races over 3 seasons: 5 solo, 10 in a team with 13 partners.

Best Open Men time1:09:43Amsterdam 2026
Best Open Men place302ndof 2,802 · Amsterdam 2026
Latest race1:02:11Maastricht 2026 · Doubles Men with Leon Lans3:06 slower than Jorn's best Doubles Men time (59:05)
Strongest part of the raceRoxzonefaster than 95% of Open Men at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:43

This line shows the finish time of Jorn Rijkenbarg at each race, oldest on the left; lower is faster.The best was 1:09:43 at Amsterdam (Jan 2026); Jorn Rijkenbarg was 5:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Feb 2025 Open Men 1:15:10
Amsterdam Jan 2026 Open Men 1:09:43
Heerenveen May 2026 Open Men 1:09:49

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:27 faster (1:15:10 to 1:09:43).

Every race

15 results at 9 races

Tap a result for its full report
Doubles Men, team 25-29, with Leon Lans 1:02:11 133rd of 1,512; 40th of 309 aged 25-29 33:17 23:47 5:11 Runs 33:17 · Stations 23:47 · Roxzone 5:11

133rd of 1,512 Doubles Men (faster than 91%). Against the 46 who finished around 1:02:48: most time gained on wall balls (0:21), most lost on sled push (0:14). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:02 more).

Jorn Rijkenbarg at HYROX Maastricht 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,512 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,512 Doubles Men here
Run 1: 3:08 3:49 faster than 87%
SkiErg: 3:50 4:00 faster than 78%
Run 2: 3:54 4:55 faster than 93%
Sled push: 1:56 1:47 faster than 27%
Run 3: 4:06 5:15 faster than 94%
Sled pull: 2:54 3:11 faster than 71%
Run 4: 4:13 5:16 faster than 91%
Burpee broad jump: 2:36 3:19 faster than 87%
Run 5: 4:25 5:21 faster than 88%
Row: 4:25 4:33 faster than 68%
Run 6: 4:25 5:19 faster than 86%
Farmers carry: 1:46 1:40 faster than 35%
Run 7: 4:25 5:18 faster than 87%
Sandbag lunges: 2:48 3:36 faster than 91%
Run 8: 4:45 5:37 faster than 84%
Wall balls: 3:32 4:17 faster than 97%
Roxzone: 5:11 6:59 faster than 94%
Runs (8 km) 33:17 41:02 faster than 90%
Stations (8) 23:47
Finish 1:02:11 1:14:39 133rd of 1,512 · faster than 91%

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:09:49 213th of 1,771; 36th of 295 aged 16-24 32:20 31:54 5:40 Runs 32:20 · Stations 31:54 · Roxzone 5:40

213th of 1,771 Open Men (faster than 88%). Against the 54 who finished around 1:08:50: most time gained on the eight runs (1:01), most lost on sled push (0:45). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:05 more).

Jorn Rijkenbarg at HYROX Heerenveen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 3:57 4:32 faster than 81%
SkiErg: 4:19 4:26 faster than 68%
Run 2: 3:54 4:39 faster than 89%
Sled push: 3:06 2:45 faster than 27%
Run 3: 4:07 4:55 faster than 88%
Sled pull: 3:50 4:08 faster than 65%
Run 4: 3:57 4:57 faster than 93%
Burpee broad jump: 4:32 5:34 faster than 77%
Run 5: 4:10 5:07 faster than 90%
Row: 4:36 4:45 faster than 68%
Run 6: 3:59 4:58 faster than 93%
Farmers carry: 2:10 2:02 faster than 38%
Run 7: 4:01 4:59 faster than 93%
Sandbag lunges: 3:40 4:51 faster than 86%
Run 8: 4:19 5:36 faster than 94%
Wall balls: 5:41 6:43 faster than 73%
Roxzone: 5:40 7:49 faster than 94%
Runs (8 km) 32:20 40:03 faster than 92%
Stations (8) 31:54
Finish 1:09:49 1:23:49 213th of 1,771 · faster than 88%

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:09:43 302nd of 2,802; 51st of 402 aged 16-24 33:19 31:43 4:46 Runs 33:19 · Stations 31:43 · Roxzone 4:46

302nd of 2,802 Open Men (faster than 89%). Against the 85 who finished around 1:09:15: most time gained on the roxzone (0:24), most lost on wall balls (0:32). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:00 more).

Jorn Rijkenbarg at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:35 3:51 faster than 67%
SkiErg: 4:16 4:27 faster than 74%
Run 2: 4:11 4:46 faster than 83%
Sled push: 2:44 2:58 faster than 68%
Run 3: 4:13 5:05 faster than 89%
Sled pull: 4:07 4:43 faster than 76%
Run 4: 4:10 5:06 faster than 91%
Burpee broad jump: 4:24 5:24 faster than 77%
Run 5: 4:21 5:15 faster than 89%
Row: 4:34 4:44 faster than 71%
Run 6: 4:08 5:08 faster than 93%
Farmers carry: 2:10 2:01 faster than 36%
Run 7: 4:12 5:06 faster than 91%
Sandbag lunges: 3:46 5:06 faster than 90%
Run 8: 4:32 5:53 faster than 95%
Wall balls: 5:42 7:00 faster than 75%
Roxzone: 4:46 6:45 faster than 94%
Runs (8 km) 33:19 40:23 faster than 90%
Stations (8) 31:43
Finish 1:09:43 1:24:13 302nd of 2,802 · faster than 89%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025 · 2 results
Race results
Doubles Men, team 16-24, with Stijn Lof 59:05 28th of 1,342; 5th of 222 aged 16-24 32:21 23:23 3:26 Runs 32:21 · Stations 23:23 · Roxzone 3:26

28th of 1,342 Doubles Men (faster than 97%).

Jorn Rijkenbarg at HYROX Utrecht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,342 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,342 Doubles Men here
Run 1: 3:57 4:58 faster than 94%
SkiErg: 3:39 4:01 faster than 96%
Run 2: 4:05 5:17 faster than 97%
Sled push: 2:05 2:03 faster than 45%
Run 3: 4:16 5:40 faster than 97%
Sled pull: 2:57 3:14 faster than 72%
Run 4: 4:09 5:42 faster than 98%
Burpee broad jump: 2:30 3:21 faster than 91%
Run 5: 4:21 5:51 faster than 97%
Row: 4:12 4:27 faster than 83%
Run 6: 4:14 5:45 faster than 98%
Farmers carry: 1:20 1:47 faster than 95%
Run 7: 4:11 5:42 faster than 98%
Sandbag lunges: 2:41 3:27 faster than 93%
Run 8: 3:11 4:49 faster than 98%
Wall balls: 3:59 4:35 faster than 85%
Roxzone: 3:26 4:57 faster than 96%
Runs (8 km) 32:21 44:08 faster than 98%
Stations (8) 23:23
Finish 59:05 1:16:14 28th of 1,342 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Linde Tanck 1:10:02 86th of 1,083; 12th of 174 aged 16-24 40:01 26:05 4:00 Runs 40:01 · Stations 26:05 · Roxzone 4:00

86th of 1,083 Doubles Mixed (faster than 92%). Against the 33 who finished around 1:11:23: most time gained on burpee broad jump (0:39), most lost on sled pull (0:34). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:01 less).

Jorn Rijkenbarg at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 4:49 5:31 faster than 81%
SkiErg: 4:14 4:15 faster than 56%
Run 2: 4:54 5:53 faster than 90%
Sled push: 2:21 2:32 faster than 66%
Run 3: 5:33 6:15 faster than 79%
Sled pull: 3:49 3:50 faster than 51%
Run 4: 5:14 6:15 faster than 89%
Burpee broad jump: 2:30 3:47 faster than 97%
Run 5: 5:25 6:24 faster than 87%
Row: 4:36 4:44 faster than 65%
Run 6: 5:07 6:20 faster than 92%
Farmers carry: 1:40 1:56 faster than 83%
Run 7: 5:10 6:21 faster than 91%
Sandbag lunges: 2:56 3:57 faster than 92%
Run 8: 3:52 5:13 faster than 94%
Wall balls: 3:59 4:42 faster than 87%
Roxzone: 4:00 5:33 faster than 94%
Runs (8 km) 40:01 48:24 faster than 90%
Stations (8) 26:05
Finish 1:10:02 1:24:21 86th of 1,083 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Men, 16-24 1:27:26 202nd of 312; 18th of 28 aged 16-24 37:03 44:23 6:05 Runs 37:03 · Stations 44:23 · Roxzone 6:05

202nd of 312 Pro Men (faster than 35%).

Jorn Rijkenbarg at HYROX Maastricht Sep 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 312 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 312 Pro Men here
Run 1: 4:21 4:09 faster than 36%
SkiErg: 4:23 4:12 faster than 22%
Run 2: 4:18 4:09 faster than 41%
Sled push: 3:52 3:18 faster than 23%
Run 3: 4:23 4:24 faster than 52%
Sled pull: 8:06 6:22 faster than 22%
Run 4: 4:37 4:32 faster than 45%
Burpee broad jump: 6:04 4:43 faster than 19%
Run 5: 4:44 4:42 faster than 48%
Row: 4:47 4:33 faster than 26%
Run 6: 4:59 4:38 faster than 34%
Farmers carry: 2:57 2:11 faster than 13%
Run 7: 4:46 4:43 faster than 47%
Sandbag lunges: 6:21 5:12 faster than 18%
Run 8: 4:58 5:15 faster than 61%
Wall balls: 7:53 7:40 faster than 45%
Roxzone: 6:05 6:32 faster than 58%
Runs (8 km) 37:03 36:36 faster than 48%
Stations (8) 44:23
Finish 1:27:26 1:23:03 202nd of 312 · faster than 35%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Tom Ras 1:01:53 41st of 838; 18th of 367 aged 30-39 32:12 24:20 5:26 Runs 32:12 · Stations 24:20 · Roxzone 5:26

41st of 838 Doubles Men (faster than 95%).

Jorn Rijkenbarg at HYROX Heerenveen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 838 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 838 Doubles Men here
Run 1: 5:22 4:38 faster than 15%
SkiErg: 3:44 3:58 faster than 88%
Run 2: 3:39 4:44 faster than 97%
Sled push: 1:39 1:40 faster than 53%
Run 3: 3:47 5:03 faster than 97%
Sled pull: 2:49 3:12 faster than 75%
Run 4: 3:46 5:09 faster than 98%
Burpee broad jump: 3:09 3:24 faster than 63%
Run 5: 3:53 5:18 faster than 98%
Row: 4:16 4:32 faster than 83%
Run 6: 3:45 5:10 faster than 98%
Farmers carry: 1:28 1:37 faster than 71%
Run 7: 3:52 5:14 faster than 98%
Sandbag lunges: 2:41 3:27 faster than 93%
Run 8: 4:12 5:38 faster than 97%
Wall balls: 4:34 4:00 faster than 18%
Roxzone: 5:26 7:39 faster than 97%
Runs (8 km) 32:12 41:14 faster than 95%
Stations (8) 24:20
Finish 1:01:53 1:15:16 41st of 838 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Men, 16-24 1:22:39 273rd of 400; 21st of 35 aged 16-24 36:12 40:57 5:34 Runs 36:12 · Stations 40:57 · Roxzone 5:34

273rd of 400 Pro Men (faster than 31%).

Jorn Rijkenbarg at HYROX Málaga 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 400 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Men here
Run 1: 4:19 3:49 faster than 12%
SkiErg: 4:14 4:09 faster than 38%
Run 2: 4:31 4:14 faster than 28%
Sled push: 5:00 3:38 faster than 7%
Run 3: 4:30 4:33 faster than 55%
Sled pull: 6:22 5:22 faster than 30%
Run 4: 4:29 4:34 faster than 56%
Burpee broad jump: 4:24 4:00 faster than 37%
Run 5: 4:39 4:39 faster than 50%
Row: 4:43 4:35 faster than 33%
Run 6: 4:30 4:32 faster than 55%
Farmers carry: 2:36 2:04 faster than 24%
Run 7: 4:33 4:37 faster than 54%
Sandbag lunges: 5:36 4:48 faster than 28%
Run 8: 4:44 4:51 faster than 57%
Wall balls: 8:02 6:01 faster than 18%
Roxzone: 5:34 5:23 faster than 43%
Runs (8 km) 36:12 35:48 faster than 47%
Stations (8) 40:57
Finish 1:22:39 1:16:39 273rd of 400 · faster than 31%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025 · 3 results
Race results
Open Men, 16-24 1:15:10 322nd of 1,476; 36th of 208 aged 16-24 32:23* 32:16* 5:24 Runs 32:23 · Stations 32:16 · Roxzone 5:24

322nd of 1,476 Open Men (faster than 78%). Against the 43 who finished around 1:14:27: most time gained on the roxzone (0:26), most lost on wall balls (0:54).

Jorn Rijkenbarg at HYROX Maastricht Feb 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,476 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,476 Open Men here
Run 1: 5:45 6:33 faster than 82%
SkiErg: 4:07 4:25 faster than 88%
Run 2: 4:01 4:38 faster than 83%
Sled push: 2:58 2:38 faster than 30%
Run 3: 4:08 4:52 faster than 86%
Sled pull: 4:25 4:19 faster than 46%
Run 4: 4:15 4:54 faster than 83%
Burpee broad jump: 4:30 5:32 faster than 77%
Run 5: —
Row: 4:31 4:45 faster than 77%
Run 6: 5:56 4:57 faster than 14%
Farmers carry: 1:44 1:58 faster than 74%
Run 7: 4:09 4:56 faster than 88%
Sandbag lunges: 4:06 4:57 faster than 77%
Run 8: 4:09 5:09 faster than 90%
Wall balls: 5:55 5:53 faster than 49%
Roxzone: 5:24 7:01 faster than 86%
Runs (8 km) 32:23 36:08 faster than 79%
Stations (8) 32:16
Finish 1:15:10 1:24:18 322nd of 1,476 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Miguel Angel Morales Hildebrandt 1:12:06 340th of 820; 177th of 365 aged 30-39 36:48* 24:01* 5:31 Runs 36:48 · Stations 24:01 · Roxzone 5:31

340th of 820 Doubles Men (faster than 58%).

Jorn Rijkenbarg at HYROX Maastricht Feb 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 820 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 820 Doubles Men here
Run 1: 6:16 6:49 faster than 70%
SkiErg: 3:55 3:59 faster than 62%
Run 2: 4:33 4:42 faster than 58%
Sled push: 1:36 1:32 faster than 42%
Run 3: 5:07 4:55 faster than 39%
Sled pull: 3:01 2:55 faster than 42%
Run 4: 5:10 5:00 faster than 43%
Burpee broad jump: 2:57 3:10 faster than 64%
Run 5: —
Row: 4:10 4:25 faster than 83%
Run 6: 5:22 5:04 faster than 35%
Farmers carry: 1:50 1:31 faster than 17%
Run 7: 5:17 5:05 faster than 39%
Sandbag lunges: 2:54 3:18 faster than 75%
Run 8: 5:02 5:05 faster than 53%
Wall balls: 3:38 3:52 faster than 77%
Roxzone: 5:31 6:11 faster than 73%
Runs (8 km) 36:48 36:43 faster than 51%
Stations (8) 24:01
Finish 1:12:06 1:13:57 340th of 820 · faster than 58%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024 · 4 results
Race results
Doubles Mixed, team U29, with Esme Schreurs 1:26:23 635th of 994; 235th of 363 aged U29 54:35 25:15 6:39 Runs 54:35 · Stations 25:15 · Roxzone 6:39

635th of 994 Doubles Mixed (faster than 36%). Against the 30 who finished around 1:26:42: most time gained on burpee broad jump (0:21), most lost on the eight runs (2:18). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:45 more).

Jorn Rijkenbarg at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 4:42 4:16 faster than 27%
SkiErg: 4:05 4:11 faster than 66%
Run 2: 6:24 5:55 faster than 32%
Sled push: 1:32 1:44 faster than 80%
Run 3: 7:07 6:11 faster than 19%
Sled pull: 3:19 3:27 faster than 58%
Run 4: 6:57 6:15 faster than 26%
Burpee broad jump: 3:12 3:27 faster than 65%
Run 5: 7:23 6:22 faster than 20%
Row: 4:28 4:39 faster than 73%
Run 6: 7:10 6:17 faster than 22%
Farmers carry: 1:31 1:40 faster than 70%
Run 7: 7:14 6:19 faster than 22%
Sandbag lunges: 3:26 3:43 faster than 64%
Run 8: 7:41 6:41 faster than 23%
Wall balls: 3:42 4:05 faster than 79%
Roxzone: 6:39 6:04 faster than 35%
Runs (8 km) 54:35 48:32 faster than 24%
Stations (8) 25:15
Finish 1:26:23 1:22:06 635th of 994 · faster than 36%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Miguel Morales 1:15:46 114th of 178; 59th of 87 aged 30-39 43:23 27:11 5:15 Runs 43:23 · Stations 27:11 · Roxzone 5:15

114th of 178 Pro Doubles Men (faster than 36%).

Jorn Rijkenbarg at HYROX Amsterdam 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 178 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 178 Pro Doubles Men here
Run 1: 3:35 3:24 faster than 42%
SkiErg: 3:59 3:48 faster than 20%
Run 2: 5:14 4:53 faster than 33%
Sled push: 2:10 1:51 faster than 9%
Run 3: 5:37 5:12 faster than 31%
Sled pull: 4:11 3:40 faster than 25%
Run 4: 5:39 5:19 faster than 31%
Burpee broad jump: 2:55 2:51 faster than 47%
Run 5: 5:39 5:23 faster than 35%
Row: 4:21 4:15 faster than 33%
Run 6: 5:43 5:18 faster than 31%
Farmers carry: 1:26 1:33 faster than 72%
Run 7: 5:59 5:24 faster than 26%
Sandbag lunges: 3:59 3:33 faster than 29%
Run 8: 6:01 5:43 faster than 39%
Wall balls: 4:10 4:06 faster than 44%
Roxzone: 5:15 5:06 faster than 41%
Runs (8 km) 43:23 41:03 faster than 35%
Stations (8) 27:11
Finish 1:15:46 1:11:52 114th of 178 · faster than 36%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jorn has done each station

Part Best Race Typical
SkiErg 4:07 Maastricht Feb 2025 · best of 3 4:34
Sled push 2:44 Amsterdam 2026 · best of 3 3:04
Sled pull 3:50 Heerenveen 2026 · best of 3 4:57
Burpee broad jump 4:24 Amsterdam 2026 · best of 3 5:38
Row 4:31 Maastricht Feb 2025 · best of 3 4:53
Farmers carry 1:44 Maastricht Feb 2025 · best of 3 2:11
Sandbag lunges 3:40 Heerenveen 2026 · best of 3 5:20
Wall balls 5:41 Heerenveen 2026 · best of 3 7:03
Runs (8 km) 32:20 Heerenveen 2026 · best of 3 41:47
Roxzone 4:46 Amsterdam 2026 · best of 3 7:23
How to read

Each station's best across Jorn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

13 team partners

And 1 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jornedge = faster than everyone, centre = slowest

This chart shows where Jorn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 37%).

See the numbers
Part Jorn: faster than
Ski 75%
Push 68%
Pull 77%
BBJ 77%
Row 71%
Carry 37%
Lunges 91%
Wall balls 76%
Roxzone 95%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 68%
Sled pull faster than 77%
Burpee broad jump faster than 77%
Row faster than 71%
Farmers carry faster than 37%
Sandbag lunges faster than 91%
Wall balls faster than 76%
Roxzone faster than 95%
Runs (8 km) faster than 91%

How much of the field Jorn beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Farmers carry (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:14 faster
Sled pull 0:36 faster
Burpee broad jump 1:00 faster
Row 0:10 faster
Farmers carry 0:09 slower
Sandbag lunges 1:20 faster
Wall balls 1:18 faster
Roxzone 1:59 faster
Runs (8 km) 7:04 faster

Jorn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Farmers carry (0:09 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jorn against the typical Open Men finisher

Jorn1:09:43
3:354:164:112:444:134:074:104:244:214:344:082:104:123:464:325:424:46
Typical Open Men1:23:18
3:514:274:462:585:054:435:065:245:154:445:082:015:065:065:537:006:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jorn: 33:22 running, 31:44 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Jorn Typical Open Men
Run 1 3:35 3:51
SkiErg 4:16 4:27
Run 2 4:11 4:46
Sled push 2:44 2:58
Run 3 4:13 5:05
Sled pull 4:07 4:43
Run 4 4:10 5:06
Burpee broad jump 4:24 5:24
Run 5 4:21 5:15
Row 4:34 4:44
Run 6 4:08 5:08
Farmers carry 2:10 2:01
Run 7 4:12 5:06
Sandbag lunges 3:46 5:06
Run 8 4:32 5:53
Wall balls 5:42 7:00
Roxzone 4:46 6:45
Finish 1:09:43 1:24:13

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:09:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report