NED Joris Bouman
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:22:19 (Heerenveen 2025) · Doubles Men 1:07:29 (Amsterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jeremy Engels, Joris Boumanwhat the whole field did → | Doubles Men · team 30-34 | 1:10:36 | top 38% 542/1,462 | 39:23 | 24:57 | 6:21 | splitsSkiErg3:40Sled push1:36Sled pull2:32Burpee broad jump3:38Row4:17Farmers carry1:54Sandbag lunges3:32Wall balls3:48Run 14:32Run 24:39Run 34:49Run 45:01Run 55:07Run 64:59Run 74:56Run 85:23Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Joris Bouman, Jesper Doorenboschwhat the whole field did → | Doubles Men · team 30-34 | 1:12:22 | top 37% 781/2,147 | 40:57 | 26:13 | 5:16 | splitsSkiErg4:03Sled push1:50Sled pull2:33Burpee broad jump3:18Row4:27Farmers carry1:47Sandbag lunges4:05Wall balls4:10Run 14:54Run 24:31Run 34:50Run 45:10Run 55:10Run 65:17Run 75:13Run 85:56Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Jeremy Engels, Joris Boumanwhat the whole field did → | Doubles Men · team 30-34 | 1:07:29 | top 26% 450/1,738 | 37:50 | 24:41 | 5:03 | splitsSkiErg3:38Sled push1:57Sled pull2:43Burpee broad jump3:09Row4:21Farmers carry1:44Sandbag lunges3:17Wall balls3:52Run 14:00Run 24:40Run 34:42Run 44:46Run 54:53Run 64:48Run 74:49Run 85:15Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jeremy Engels, Joris Boumanwhat the whole field did → | Doubles Men · team 30-34 | 1:10:42 | top 26% 346/1,342 | 41:49 | 25:04 | 3:52 | splitsSkiErg3:37Sled push2:03Sled pull2:51Burpee broad jump3:38Row4:12Farmers carry1:44Sandbag lunges3:03Wall balls3:56Run 14:34Run 25:02Run 35:31Run 45:35Run 55:37Run 65:35Run 75:39Run 84:19Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:22:19 | top 41% 620/1,541 | 39:40 | 34:55 | 7:50 | splitsSkiErg4:01Sled push2:51Sled pull3:39Burpee broad jump5:42Row4:29Farmers carry2:19Sandbag lunges5:04Wall balls6:50Run 14:30Run 24:37Run 34:57Run 44:56Run 55:03Run 64:55Run 74:54Run 85:50Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Joris Bouman, Mitchell Van Der Geugtenwhat the whole field did → | Doubles Men · team 30-39 | 1:09:52 | top 26% 359/1,384 | 40:01 | 24:27 | 5:28 | splitsSkiErg3:44Sled push2:09Sled pull3:04Burpee broad jump2:52Row4:17Farmers carry1:33Sandbag lunges2:54Wall balls3:54Run 14:53Run 24:45Run 34:47Run 44:58Run 55:02Run 65:06Run 75:06Run 85:28Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Christofoor Brandjes, Joris Boumanwhat the whole field did → | Doubles Men · team 30-39 | 1:12:00 | top 34% 394/1,180 | 45:56 | 20:56 | 5:14 | splitsSkiErg3:40Sled push1:17Sled pull2:05Burpee broad jump2:46Row3:58Farmers carry1:15Sandbag lunges2:27Wall balls3:28Run 13:42Run 25:15Run 35:47Run 45:53Run 56:08Run 66:34Run 75:59Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:25 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
