RSA Jordy Shaw
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Franco Muller, Alec Goodwin, Jordy Shawwhole field → | Relay Mixed · team U40 | 1:59:47 | 60th of 6850th of 56 aged U40 | 1:04:14 | 46:44 | 8:54 | View results | See splits Hide splitsSkiErg6:39faster than 1%Sled push3:38faster than 18%Sled pull5:13faster than 44%Burpee broad jump5:37fastest 47%Row5:59faster than 19%Farmers carry2:27faster than 37%Sandbag lunges11:14faster than 6%Wall balls5:57fastest 47%Runs (8 km)1:04:14faster than 7%Roxzone8:54faster than 7%Run 17:55faster than 3%Run 27:53faster than 13%Run 38:20faster than 13%Run 45:42faster than 44%Run 510:03faster than 7%Run 69:31faster than 7%Run 75:53faster than 45%Run 89:01faster than 6%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Charl Burger, Jordy Shawwhole field → | Doubles Mixed · team 30-34 | 1:24:21 | 202nd of 68351st of 163 aged 30-34 | 45:31 | 32:32 | 6:23 | View results | See splits Hide splitsSkiErg4:47faster than 26%Sled push2:09faster than 45%Sled pull4:18fastest 49%Burpee broad jump4:27faster than 46%Row4:59fastest 37%Farmers carry2:13faster than 22%Sandbag lunges4:51faster than 32%Wall balls4:48fastest 47%Runs (8 km)45:31fastest 24%Roxzone6:23fastest 12%Run 17:57fastest 39%Run 24:52fastest 27%Run 35:10fastest 27%Run 45:05fastest 24%Run 55:04fastest 21%Run 65:01fastest 22%Run 75:11fastest 30%Run 87:14fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Alec Goodwin1 race
- Charl Burger1 race
- Franco Muller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordy against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:30 against the typical Relay Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:59:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
