GBR Jordan Heywood
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:17:39 (Cardiff 2026) · Doubles Men 0:58:47 (Rimini 2025) · Doubles Mixed 1:07:08 (London ExCeL 2025) · Pro Doubles Men 0:59:45 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:17:39 | top 34% 921/2,728 | 39:53 | 32:09 | 5:37 | splitsSkiErg4:20Sled push3:23Sled pull3:43Burpee broad jump3:49Row4:31Farmers carry2:26Sandbag lunges4:10Wall balls5:47Run 14:50Run 24:38Run 35:00Run 45:01Run 55:00Run 65:08Run 74:34Run 85:45Full report for this race → |
| Bologna 2026 6 Apr 2026team: Jordan Heywood, Ruby Richardsonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:24 | top 46% 551/1,219 | 42:51 | 26:48 | 7:49 | splitsSkiErg4:07Sled push2:07Sled pull2:56Burpee broad jump3:05Row4:30Farmers carry1:48Sandbag lunges3:54Wall balls4:21Run 14:48Run 24:57Run 35:18Run 45:21Run 55:27Run 65:25Run 75:31Run 86:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Parsons, Jordan Heywoodwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:08 | top 12% 325/2,853 | 30:59* | 25:37* | 10:36 | splitsSkiErg4:16Sled push1:53Sled pull3:24Burpee broad jump3:25Row4:19Farmers carry1:39Sandbag lunges3:03Wall balls3:38Run 12:42Run 23:40Run 33:47Run 43:56Run 53:59Run 63:44Run 73:54Run 85:19Full report for this race → |
| Rimini 2025 30 May 2025team: Jordan Heywood, William McAllisterwhat the whole field did → | Doubles Men · team U29 | 0:58:47 | top 4% 32/1,006 | 32:53 | 21:00 | 4:58 | splitsSkiErg3:27Sled push1:21Sled pull2:13Burpee broad jump2:54Row3:50Farmers carry1:31Sandbag lunges2:21Wall balls3:23Run 13:45Run 24:02Run 34:18Run 44:21Run 54:29Run 64:22Run 74:20Run 83:19Full report for this race → |
| Berlin 2025 16 May 2025team: William McAllister, Jordan Heywoodwhat the whole field did → | Pro Doubles Men · team U29 | 0:59:45 | top 20% 71/361 | 30:56 | 22:31 | 6:22 | splitsSkiErg3:29Sled push1:41Sled pull2:56Burpee broad jump2:17Row3:51Farmers carry1:35Sandbag lunges2:50Wall balls3:52Run 12:51Run 23:40Run 33:52Run 43:55Run 53:57Run 63:55Run 73:52Run 84:58Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Jordan Heywood, William McAllisterwhat the whole field did → | Doubles Men · team U29 | 0:59:32 | top 5% 63/1,279 | 34:06 | 20:58 | 4:33 | splitsSkiErg3:30Sled push1:38Sled pull2:23Burpee broad jump2:12Row3:53Farmers carry1:22Sandbag lunges2:31Wall balls3:29Run 13:39Run 24:04Run 34:22Run 44:24Run 54:23Run 64:20Run 74:29Run 84:29Full report for this race → |
| Paris 2025 18 Apr 2025team: William McAllister, Jordan Heywoodwhat the whole field did → | Pro Doubles Men · team U29 | 1:02:54 | top 29% 123/438 | 32:52 | 24:51 | 5:15 | splitsSkiErg3:39Sled push1:52Sled pull3:28Burpee broad jump2:48Row4:01Farmers carry1:29Sandbag lunges3:42Wall balls3:52Run 13:58Run 23:58Run 34:07Run 44:11Run 54:15Run 64:17Run 74:18Run 83:51Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Jordan Heywood, William McAllisterwhat the whole field did → | Doubles Men · team U29 | 1:02:50 | top 18% 130/736 | 35:47 | 22:01 | 5:07 | splitsSkiErg3:40Sled push1:28Sled pull2:10Burpee broad jump2:54Row4:08Farmers carry1:24Sandbag lunges2:53Wall balls3:24Run 14:12Run 24:01Run 34:29Run 44:38Run 54:32Run 64:33Run 74:27Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:40 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
