NED Joost de Bruyn
8 HYROX races over 3 seasons. Best Open Men time: 1:21:09 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joost de Bruyn at each race, oldest on the left; lower is faster.The best was 1:21:09 at Heerenveen (May 2026); Joost de Bruyn was 9:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:38:02 |
| Mechelen | Apr 2025 | Open Men | 1:29:46 |
| Maastricht | Sep 2025 | Open Men | 1:26:34 |
| Ghent | Dec 2025 | Open Men | 1:26:26 |
| Mechelen | Mar 2026 | Open Men | 1:25:03 |
| Rotterdam | Apr 2026 | Open Men | 1:23:51 |
| Heerenveen | May 2026 | Open Men | 1:21:09 |
| Gdańsk | Oct 2026 | Open Men | 1:28:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:53 faster (1:38:02 to 1:21:09).
8 results at 8 races
679th of 1,349 Open Men (faster than 49%). Against the 41 who finished around 1:28:04: most time gained on the eight runs (2:04), most lost on wall balls (4:42). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:00 | faster than 58% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:36 | 4:55 | faster than 65% |
| Sled push: | 3:38 | 3:23 | faster than 38% |
| Run 3: | 5:08 | 5:19 | faster than 58% |
| Sled pull: | 4:29 | 4:33 | faster than 52% |
| Run 4: | 5:02 | 5:17 | faster than 60% |
| Burpee broad jump: | 5:40 | 5:38 | faster than 49% |
| Run 5: | 4:54 | 5:27 | faster than 72% |
| Row: | 5:07 | 4:50 | faster than 27% |
| Run 6: | 5:11 | 5:17 | faster than 53% |
| Farmers carry: | 1:55 | 2:04 | faster than 63% |
| Run 7: | 5:11 | 5:17 | faster than 54% |
| Sandbag lunges: | 4:53 | 5:11 | faster than 59% |
| Run 8: | 6:09 | 6:14 | faster than 52% |
| Wall balls: | 11:51 | 7:12 | faster than 9% |
| Roxzone: | 6:12 | 7:23 | faster than 72% |
| Runs (8 km) | 39:59 | 42:05 | faster than 61% |
| Stations (8) | 42:06 | ||
| Finish | 1:28:13 | 1:28:04 | 679th of 1,349 · faster than 49% |
750th of 1,771 Open Men (faster than 57%). Against the 54 who finished around 1:20:37: most time gained on the eight runs (1:33), most lost on wall balls (1:10). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:32 | faster than 55% |
| SkiErg: | 4:34 | 4:26 | faster than 34% |
| Run 2: | 4:22 | 4:39 | faster than 67% |
| Sled push: | 2:58 | 2:45 | faster than 35% |
| Run 3: | 4:39 | 4:55 | faster than 65% |
| Sled pull: | 4:33 | 4:08 | faster than 32% |
| Run 4: | 4:35 | 4:57 | faster than 68% |
| Burpee broad jump: | 5:21 | 5:34 | faster than 55% |
| Run 5: | 4:48 | 5:07 | faster than 65% |
| Row: | 5:06 | 4:45 | faster than 19% |
| Run 6: | 4:43 | 4:58 | faster than 62% |
| Farmers carry: | 1:48 | 2:02 | faster than 74% |
| Run 7: | 4:39 | 4:59 | faster than 68% |
| Sandbag lunges: | 4:51 | 4:51 | faster than 50% |
| Run 8: | 5:11 | 5:36 | faster than 66% |
| Wall balls: | 7:38 | 6:43 | faster than 34% |
| Roxzone: | 7:04 | 7:49 | faster than 65% |
| Runs (8 km) | 37:21 | 40:03 | faster than 67% |
| Stations (8) | 36:49 | ||
| Finish | 1:21:09 | 1:23:49 | 750th of 1,771 · faster than 57% |
1,169th of 2,721 Open Men (faster than 57%). Against the 83 who finished around 1:24:42: most time gained on the eight runs (2:05), most lost on wall balls (2:22). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:54 | faster than 59% |
| SkiErg: | 4:53 | 4:45 | faster than 33% |
| Run 2: | 4:27 | 4:43 | faster than 65% |
| Sled push: | 3:09 | 2:44 | faster than 26% |
| Run 3: | 4:50 | 5:02 | faster than 60% |
| Sled pull: | 4:39 | 4:31 | faster than 45% |
| Run 4: | 4:47 | 5:06 | faster than 64% |
| Burpee broad jump: | 5:08 | 5:43 | faster than 64% |
| Run 5: | 4:51 | 5:11 | faster than 65% |
| Row: | 5:09 | 4:51 | faster than 24% |
| Run 6: | 4:48 | 5:07 | faster than 64% |
| Farmers carry: | 1:48 | 2:11 | faster than 82% |
| Run 7: | 4:48 | 5:08 | faster than 67% |
| Sandbag lunges: | 4:56 | 5:12 | faster than 58% |
| Run 8: | 5:40 | 6:03 | faster than 64% |
| Wall balls: | 9:19 | 7:15 | faster than 22% |
| Roxzone: | 6:03 | 6:55 | faster than 70% |
| Runs (8 km) | 38:51 | 41:33 | faster than 66% |
| Stations (8) | 39:01 | ||
| Finish | 1:23:51 | 1:26:30 | 1169th of 2,721 · faster than 57% |
1,576th of 2,671 Open Men (faster than 41%). Against the 83 who finished around 1:25:22: most time gained on the eight runs (2:44), most lost on wall balls (3:13). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:40 | faster than 39% |
| SkiErg: | 4:39 | 4:27 | faster than 27% |
| Run 2: | 4:24 | 4:35 | faster than 60% |
| Sled push: | 2:54 | 2:40 | faster than 34% |
| Run 3: | 4:37 | 4:52 | faster than 63% |
| Sled pull: | 4:48 | 4:20 | faster than 31% |
| Run 4: | 4:38 | 4:52 | faster than 64% |
| Burpee broad jump: | 5:37 | 5:29 | faster than 46% |
| Run 5: | 5:06 | 5:02 | faster than 46% |
| Row: | 5:11 | 4:44 | faster than 16% |
| Run 6: | 4:41 | 4:54 | faster than 62% |
| Farmers carry: | 1:51 | 2:04 | faster than 70% |
| Run 7: | 4:45 | 4:52 | faster than 57% |
| Sandbag lunges: | 5:07 | 4:58 | faster than 46% |
| Run 8: | 5:31 | 5:26 | faster than 46% |
| Wall balls: | 10:07 | 6:43 | faster than 12% |
| Roxzone: | 7:26 | 7:50 | faster than 59% |
| Runs (8 km) | 37:28 | 38:18 | faster than 56% |
| Stations (8) | 40:14 | ||
| Finish | 1:25:03 | 1:21:55 | 1576th of 2,671 · faster than 41% |
824th of 1,429 Open Men (faster than 42%). Against the 44 who finished around 1:27:10: most time gained on the eight runs (1:47), most lost on sandbag lunges (1:01). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:50 | faster than 38% |
| SkiErg: | 4:47 | 4:30 | faster than 19% |
| Run 2: | 4:34 | 4:36 | faster than 51% |
| Sled push: | 3:11 | 3:02 | faster than 39% |
| Run 3: | 4:57 | 5:00 | faster than 52% |
| Sled pull: | 4:57 | 4:58 | faster than 51% |
| Run 4: | 4:49 | 4:58 | faster than 57% |
| Burpee broad jump: | 5:43 | 5:24 | faster than 42% |
| Run 5: | 5:10 | 5:09 | faster than 49% |
| Row: | 4:58 | 4:46 | faster than 30% |
| Run 6: | 4:53 | 4:58 | faster than 54% |
| Farmers carry: | 1:49 | 2:01 | faster than 70% |
| Run 7: | 5:12 | 4:56 | faster than 38% |
| Sandbag lunges: | 6:12 | 4:54 | faster than 18% |
| Run 8: | 5:28 | 5:16 | faster than 41% |
| Wall balls: | 8:11 | 6:58 | faster than 30% |
| Roxzone: | 6:38 | 6:46 | faster than 53% |
| Runs (8 km) | 40:04 | 40:01 | faster than 49% |
| Stations (8) | 39:48 | ||
| Finish | 1:26:26 | 1:24:06 | 824th of 1,429 · faster than 42% |
840th of 1,936 Open Men (faster than 56%). Against the 58 who finished around 1:27:02: most time gained on the eight runs (1:01), most lost on wall balls (2:16). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:47 | faster than 45% |
| SkiErg: | 4:35 | 4:29 | faster than 36% |
| Run 2: | 4:39 | 4:45 | faster than 56% |
| Sled push: | 2:48 | 2:41 | faster than 42% |
| Run 3: | 4:52 | 5:05 | faster than 60% |
| Sled pull: | 4:26 | 5:13 | faster than 77% |
| Run 4: | 5:03 | 5:08 | faster than 54% |
| Burpee broad jump: | 5:28 | 5:56 | faster than 61% |
| Run 5: | 5:18 | 5:26 | faster than 56% |
| Row: | 5:01 | 4:47 | faster than 29% |
| Run 6: | 4:55 | 5:14 | faster than 65% |
| Farmers carry: | 1:49 | 2:07 | faster than 78% |
| Run 7: | 4:52 | 5:13 | faster than 67% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 5:36 | 5:58 | faster than 62% |
| Wall balls: | 10:19 | 8:08 | faster than 26% |
| Roxzone: | 7:00 | 7:33 | faster than 62% |
| Runs (8 km) | 40:03 | 41:55 | faster than 61% |
| Stations (8) | 39:34 | ||
| Finish | 1:26:34 | 1:29:04 | 840th of 1,936 · faster than 56% |
976th of 1,638 Open Men (faster than 40%). Against the 49 who finished around 1:29:50: most time gained on the eight runs (2:28), most lost on wall balls (2:39). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 6:11 | faster than 38% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:22 | 4:14 | faster than 40% |
| Sled push: | 3:21 | 2:33 | faster than 11% |
| Run 3: | 4:34 | 4:35 | faster than 50% |
| Sled pull: | 5:05 | 5:05 | faster than 50% |
| Run 4: | 4:29 | 4:38 | faster than 57% |
| Burpee broad jump: | 6:16 | 5:45 | faster than 37% |
| Run 5: | 4:28 | 4:39 | faster than 60% |
| Row: | 5:17 | 4:49 | faster than 14% |
| Run 6: | 4:34 | 4:36 | faster than 51% |
| Farmers carry: | 2:23 | 2:10 | faster than 36% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 6:31 | 5:14 | faster than 20% |
| Run 8: | 5:02 | 5:13 | faster than 58% |
| Wall balls: | 8:47 | 6:13 | faster than 13% |
| Roxzone †: | 9:18 | ||
| Runs (8 km) | 38:23 | 39:00 | faster than 54% |
| Stations (8) | 42:05 | ||
| Finish | 1:29:46 | 1:26:09 | 976th of 1,638 · faster than 40% |
1,907th of 2,469 Open Men (faster than 22%). Against the 75 who finished around 1:36:36: most time gained on the eight runs (1:33), most lost on wall balls (1:41). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:09 | faster than 45% |
| SkiErg: | 4:38 | 4:25 | faster than 24% |
| Run 2: | 4:56 | 4:54 | faster than 48% |
| Sled push: | 4:22 | 2:48 | faster than 3% |
| Run 3: | 5:41 | 5:15 | faster than 29% |
| Sled pull: | 6:50 | 5:06 | faster than 12% |
| Run 4: | 5:27 | 5:17 | faster than 43% |
| Burpee broad jump: | 7:10 | 5:45 | faster than 22% |
| Run 5: | 5:34 | 5:31 | faster than 47% |
| Row: | 5:20 | 4:45 | faster than 9% |
| Run 6: | 5:46 | 5:19 | faster than 30% |
| Farmers carry: | 2:28 | 2:07 | faster than 24% |
| Run 7: | 5:49 | 5:18 | faster than 28% |
| Sandbag lunges: | 7:05 | 5:05 | faster than 12% |
| Run 8: | 6:51 | 5:59 | faster than 26% |
| Wall balls: | 8:24 | 5:58 | faster than 11% |
| Roxzone: | 6:36 | 6:51 | faster than 55% |
| Runs (8 km) | 45:14 | 43:09 | faster than 37% |
| Stations (8) | 46:17 | ||
| Finish | 1:38:02 | 1:26:37 | 1907th of 2,469 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Joost has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Mechelen 2025 · best of 8 | 4:34 |
| Sled push | 2:48 | Maastricht 2025 · best of 8 | 3:04 |
| Sled pull | 4:26 | Maastricht 2025 · best of 8 | 4:57 |
| Burpee broad jump | 5:08 | Rotterdam 2026 · best of 8 | 5:38 |
| Row | 4:58 | Ghent 2025 · best of 8 | 4:53 |
| Farmers carry | 1:48 | Heerenveen 2026 · best of 8 | 2:11 |
| Sandbag lunges | 4:51 | Heerenveen 2026 · best of 8 | 5:20 |
| Wall balls | 7:38 | Heerenveen 2026 · best of 8 | 7:03 |
| Runs (8 km) | 37:21 | Heerenveen 2026 · best of 8 | 41:47 |
| Roxzone | 6:03 | Rotterdam 2026 · best of 7 | 7:23 |
How to read
Each station's best across Joost's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Joost: faster than |
|---|---|
| Ski | 35% |
| Push | 36% |
| Pull | 33% |
| BBJ | 55% |
| Row | 19% |
| Carry | 75% |
| Lunges | 50% |
| Wall balls | 35% |
| Roxzone | 65% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joost beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joost's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost: 37:24 running, 36:49 at the stations and 7:04 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joost | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:32 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 4:22 | 4:39 |
| Sled push | 2:58 | 2:45 |
| Run 3 | 4:39 | 4:55 |
| Sled pull | 4:33 | 4:08 |
| Run 4 | 4:35 | 4:57 |
| Burpee broad jump | 5:21 | 5:34 |
| Run 5 | 4:48 | 5:07 |
| Row | 5:06 | 4:45 |
| Run 6 | 4:43 | 4:58 |
| Farmers carry | 1:48 | 2:02 |
| Run 7 | 4:39 | 4:59 |
| Sandbag lunges | 4:51 | 4:51 |
| Run 8 | 5:11 | 5:36 |
| Wall balls | 7:38 | 6:43 |
| Roxzone | 7:04 | 7:49 |
| Finish | 1:21:09 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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