Athlete · Open Men · 35-39 ·

NED

Joost Coppens

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:48:41 (Utrecht 2025) · Doubles Men 1:16:50 (Mechelen 2025).

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1:48:41 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1655th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:26:00 latest race · Mechelen 2026 9:10 slower than the best Doubles Men time Doubles Men with Stijn Laurijsen

Sled push strongest segment · Utrecht 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:41Utrecht 2025 · 1 race Doubles Men1:16:50Mechelen 2025 · 3 races · with Roel Akkermans

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:16:50

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Joost Coppens, Stijn Laurijsenwhat the whole field did →	Doubles Men · team 35-39	1:26:00	850th of 999	46:09	31:28	8:28	splits SkiErg3:56Sled push1:55Sled pull3:59Burpee broad jump4:55Row4:23Farmers carry1:49Sandbag lunges4:33Wall balls5:58Run 13:43Run 25:13Run 36:02Run 45:48Run 56:07Run 66:34Run 76:03Run 86:42Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:48:41	1655th of 1,912	47:07	53:24	8:16	splits SkiErg4:45Sled push3:37Sled pull5:17Burpee broad jump10:14Row5:09Farmers carry5:11Sandbag lunges9:26Wall balls9:45Run 14:59Run 25:29Run 36:13Run 46:10Run 56:20Run 66:08Run 76:14Run 85:37Full report for this race →
Mechelen 2025 4 Apr 2025team: Joost Coppens, Roel Akkermanswhat the whole field did →	Doubles Men · team 30-39	1:16:50	543rd of 898	39:23	27:57	9:30	splits SkiErg4:01Sled push1:20Sled pull3:32Burpee broad jump4:33Row4:40Farmers carry1:27Sandbag lunges3:51Wall balls4:33Run 16:29Run 24:16Run 34:36Run 44:38Run 54:47Run 64:50Run 74:47Run 85:00Full report for this race →
Amsterdam 2024 13 Oct 2024team: Roel Akkermans, Joost Coppenswhat the whole field did →	Doubles Men · team 30-39	1:18:50	721st of 1,180	45:02	28:01	5:50	splits SkiErg3:58Sled push1:30Sled pull3:31Burpee broad jump4:29Row4:30Farmers carry1:44Sandbag lunges3:47Wall balls4:32Run 13:38Run 25:29Run 35:41Run 45:52Run 56:00Run 65:55Run 75:53Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joostedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 52%

Sled pull faster than 42%

Burpee broad jump faster than 2%

Row faster than 21%

Farmers carry faster than 1%

Sandbag lunges faster than 3%

Wall balls faster than 19%

Roxzone faster than 12%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:01 faster

Sled pull 0:13 slower

Burpee broad jump 4:31 slower

Row 0:21 slower

Farmers carry 2:58 slower

Sandbag lunges 4:16 slower

Wall balls 2:25 slower

Roxzone 2:36 slower

Runs (8 km) 3:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joost against the typical Open Men finisher

Joost1:48:41

4:594:455:293:376:135:176:1010:146:205:096:085:116:149:265:379:458:16

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:31 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown