Athlete · Pro Women · 55-59 · SCO

Joolz Poggi

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:48:43 (Cardiff 2025) · Pro Doubles Women 1:25:40 (Cardiff 2026) · Doubles Women 1:25:57 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:43 Pro Women time · Cardiff 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

167th of 187 Pro Women place · Cardiff 2025 among Pro Women finishers there

1:25:40 latest race · Cardiff 2026 best Pro Doubles Women time so far Pro Doubles Women with Elizabeth McDerment

Sandbag lunges strongest segment · Cardiff 2025 faster than 49% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:43Cardiff 2025 · 1 race Pro Doubles Women1:25:40Cardiff 2026 · 2 races · with Elizabeth McDerment Doubles Women1:25:57Glasgow 2025 · 1 race · with Elizabeth McDerment

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:25:40

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Elizabeth McDerment, Joolz Poggiwhat the whole field did →	Pro Doubles Women · team 55-59	1:25:40	146th of 196	47:49	33:37	4:14	splits SkiErg5:02Sled push3:06Sled pull4:28Burpee broad jump4:08Row5:24Farmers carry2:36Sandbag lunges3:40Wall balls5:13Run 16:23Run 25:42Run 35:42Run 45:46Run 55:46Run 66:07Run 75:41Run 86:46Full report for this race →
Stuttgart 2025 31 Oct 2025team: Elizabeth Mc Derment, Joolz Poggiwhat the whole field did →	Pro Doubles Women · team 55-59	1:36:10	186th of 215	45:41	38:28	12:06	splits SkiErg5:07Sled push3:01Sled pull5:17Burpee broad jump4:49Row5:20Farmers carry2:11Sandbag lunges5:11Wall balls7:32Run 16:17Run 25:29Run 35:30Run 45:32Run 55:32Run 65:30Run 75:33Run 86:20Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 55-59	1:48:43	167th of 187	51:44	50:35	6:24	splits SkiErg5:30Sled push4:19Sled pull7:15Burpee broad jump6:35Row5:32Farmers carry4:01Sandbag lunges5:13Wall balls12:10Run 16:19Run 25:44Run 35:50Run 45:56Run 55:57Run 65:54Run 76:00Run 810:04Full report for this race →
Glasgow 2025 12 Mar 2025team: Elizabeth McDerment, Joolz Poggiwhat the whole field did →	Doubles Women · team 50-59	1:25:57	top 49% 890/1,847	49:36	29:54	6:31	splits SkiErg4:57Sled push2:01Sled pull3:35Burpee broad jump4:01Row5:20Farmers carry1:50Sandbag lunges3:33Wall balls4:37Run 14:51Run 26:15Run 36:34Run 46:37Run 56:42Run 66:33Run 76:44Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2025, against 187 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joolzedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 37%

Sled pull faster than 33%

Burpee broad jump faster than 35%

Row faster than 18%

Farmers carry faster than 12%

Sandbag lunges faster than 49%

Wall balls faster than 6%

Roxzone faster than 16%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:16 slower

Sled pull 0:39 slower

Burpee broad jump 0:26 slower

Row 0:20 slower

Farmers carry 1:13 slower

Sandbag lunges 0:04 slower

Wall balls 5:29 slower

Roxzone 1:23 slower

Runs (8 km) 10:11 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joolz against the typical Pro Women finisher

Joolz1:48:43

6:195:305:444:195:507:155:566:355:575:325:544:016:005:1310:0412:106:24

Typical Pro Women1:27:39

5:005:004:404:035:016:365:036:095:075:125:042:485:065:095:596:415:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:29 against the typical Pro Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown