GBR Jonny Sampson
7 HYROX races over 3 seasons. Best Open Men time: 1:34:53 at Bengaluru 2026.
These results may belong to more than one athlete called Jonny Sampson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonny Sampson at each race, oldest on the left; lower is faster.The best was 1:34:53 at Bengaluru (Apr 2026); Jonny Sampson was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:45:45 |
| Abu Dhabi | Jul 2025 | Open Men | 2:18:17 |
| Birmingham | Oct 2025 | Open Men | 1:42:07 |
| Auckland | Jan 2026 | Open Men | 2:00:44 |
| Istanbul | Feb 2026 | Open Men | 1:42:35 |
| Bengaluru | Apr 2026 | Open Men | 1:34:53 |
| Bangkok | Aug 2026 | Open Men | 1:46:30 |
Each dot is one Open Men race; click one for that race's report.
7 results at 7 races
1,925th of 3,253 Open Men (faster than 40%). Against the 97 who finished around 1:46:59: most time gained on the roxzone (0:36), most lost on burpee broad jump (1:28). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:47 | faster than 39% |
| SkiErg: | 4:55 | 4:54 | faster than 48% |
| Run 2: | 5:19 | 5:09 | faster than 42% |
| Sled push: | 3:19 | 3:35 | faster than 63% |
| Run 3: | 5:42 | 5:33 | faster than 45% |
| Sled pull: | 5:16 | 5:26 | faster than 54% |
| Run 4: | 5:45 | 5:30 | faster than 42% |
| Burpee broad jump: | 8:15 | 6:10 | faster than 19% |
| Run 5: | 5:48 | 5:47 | faster than 48% |
| Row: | 5:26 | 5:09 | faster than 28% |
| Run 6: | 6:13 | 5:39 | faster than 33% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 5:43 | 5:42 | faster than 49% |
| Sandbag lunges: | 7:38 | 6:15 | faster than 26% |
| Run 8: | 8:35 | 7:36 | faster than 36% |
| Wall balls: | 9:49 | 8:20 | faster than 34% |
| Roxzone: | 10:22 | 10:25 | faster than 50% |
| Runs (8 km) | 49:10 | 47:30 | faster than 44% |
| Stations (8) | 47:03 | ||
| Finish | 1:46:30 | 1:41:02 | 1925th of 3,253 · faster than 40% |
257th of 1,802 Open Men (faster than 85%). Against the 54 who finished around 1:35:37: most time gained on the roxzone (0:56), most lost on the eight runs (1:30). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:58 | faster than 57% |
| SkiErg: | 4:45 | 5:15 | faster than 88% |
| Run 2: | 5:42 | 6:11 | faster than 68% |
| Sled push: | 3:07 | 4:32 | faster than 93% |
| Run 3: | 5:58 | 6:54 | faster than 76% |
| Sled pull: | 5:20 | 7:29 | faster than 90% |
| Run 4: | 5:53 | 6:42 | faster than 75% |
| Burpee broad jump: | 6:57 | 7:17 | faster than 56% |
| Run 5: | 5:55 | 6:52 | faster than 78% |
| Row: | 5:02 | 5:37 | faster than 89% |
| Run 6: | 5:51 | 6:39 | faster than 75% |
| Farmers carry: | 2:04 | 2:55 | faster than 92% |
| Run 7: | 5:57 | 6:45 | faster than 71% |
| Sandbag lunges: | 6:43 | 7:22 | faster than 62% |
| Run 8: | 6:24 | 7:56 | faster than 79% |
| Wall balls: | 6:22 | 9:37 | faster than 89% |
| Roxzone: | 7:15 | 10:26 | faster than 89% |
| Runs (8 km) | 47:22 | 54:46 | faster than 76% |
| Stations (8) | 40:20 | ||
| Finish | 1:34:53 | 1:56:27 | 257th of 1,802 · faster than 85% |
462nd of 609 Open Men (faster than 24%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:24 | faster than 10% |
| SkiErg: | 4:50 | 4:33 | faster than 23% |
| Run 2: | 5:27 | 4:28 | faster than 16% |
| Sled push: | 3:31 | 3:01 | faster than 24% |
| Run 3: | 5:41 | 4:46 | faster than 19% |
| Sled pull: | 5:26 | 5:08 | faster than 40% |
| Run 4: | 5:48 | 4:47 | faster than 17% |
| Burpee broad jump: | 7:38 | 5:33 | faster than 16% |
| Run 5: | 5:48 | 4:56 | faster than 22% |
| Row: | 5:04 | 4:48 | faster than 29% |
| Run 6: | 5:45 | 4:49 | faster than 20% |
| Farmers carry: | 2:15 | 2:19 | faster than 54% |
| Run 7: | 5:51 | 4:50 | faster than 18% |
| Sandbag lunges: | 6:28 | 5:19 | faster than 23% |
| Run 8: | 6:34 | 5:36 | faster than 27% |
| Wall balls: | 7:48 | 7:01 | faster than 35% |
| Roxzone: | 12:00 | 9:52 | faster than 25% |
| Runs (8 km) | 47:39 | 39:56 | faster than 19% |
| Stations (8) | 43:00 | ||
| Finish | 1:42:35 | 1:28:27 | 462nd of 609 · faster than 24% |
1,042nd of 1,138 Open Men (faster than 8%). Against the 34 who finished around 1:58:06: most time gained on wall balls (0:31), most lost on sandbag lunges (2:41). Runs 5 to 8 took 7:30 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:19 | faster than 14% |
| SkiErg: | 4:50 | 4:23 | faster than 10% |
| Run 2: | 5:52 | 4:56 | faster than 15% |
| Sled push: | 3:54 | 3:20 | faster than 26% |
| Run 3: | 6:27 | 5:30 | faster than 18% |
| Sled pull: | 7:12 | 5:03 | faster than 9% |
| Run 4: | 6:51 | 5:30 | faster than 13% |
| Burpee broad jump: | 9:32 | 5:53 | faster than 6% |
| Run 5: | 6:52 | 5:44 | faster than 19% |
| Row: | 5:38 | 4:56 | faster than 8% |
| Run 6: | 6:35 | 5:35 | faster than 20% |
| Farmers carry: | 2:39 | 2:01 | faster than 11% |
| Run 7: | 7:06 | 5:34 | faster than 14% |
| Sandbag lunges: | 10:27 | 5:44 | faster than 3% |
| Run 8: | 12:21 | 6:36 | faster than 3% |
| Wall balls: | 9:41 | 7:00 | faster than 17% |
| Roxzone: | 8:41 | 5:51 | faster than 11% |
| Runs (8 km) | 58:14 | 44:52 | faster than 10% |
| Stations (8) | 53:53 | ||
| Finish | 2:00:44 | 1:30:02 | 1042nd of 1,138 · faster than 8% |
3,247th of 3,945 Open Men (faster than 17%). Against the 118 who finished around 1:40:16: most time gained on farmers carry (0:29), most lost on the eight runs (2:49). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:18 | faster than 10% |
| SkiErg: | 4:55 | 4:30 | faster than 12% |
| Run 2: | 5:35 | 4:33 | faster than 11% |
| Sled push: | 3:56 | 3:15 | faster than 26% |
| Run 3: | 6:01 | 4:53 | faster than 12% |
| Sled pull: | 6:10 | 5:02 | faster than 21% |
| Run 4: | 5:56 | 4:55 | faster than 14% |
| Burpee broad jump: | 7:02 | 5:36 | faster than 23% |
| Run 5: | 6:04 | 5:05 | faster than 17% |
| Row: | 5:11 | 4:49 | faster than 20% |
| Run 6: | 5:54 | 4:55 | faster than 15% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 6:09 | 4:55 | faster than 12% |
| Sandbag lunges: | 7:00 | 5:12 | faster than 15% |
| Run 8: | 6:17 | 5:10 | faster than 19% |
| Wall balls: | 9:35 | 7:15 | faster than 21% |
| Roxzone: | 7:54 | 6:40 | faster than 26% |
| Runs (8 km) | 48:22 | 39:57 | faster than 14% |
| Stations (8) | 45:55 | ||
| Finish | 1:42:07 | 1:25:13 | 3247th of 3,945 · faster than 17% |
553rd of 577 Open Men (faster than 4%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:17 | faster than 13% |
| SkiErg: | 5:04 | 4:31 | faster than 12% |
| Run 2: | 6:07 | 4:47 | faster than 10% |
| Sled push: | 4:25 | 3:16 | faster than 12% |
| Run 3: | 6:57 | 5:16 | faster than 10% |
| Sled pull: | 8:00 | 5:14 | faster than 7% |
| Run 4: | 7:13 | 5:15 | faster than 8% |
| Burpee broad jump: | 12:11 | 5:50 | faster than 1% |
| Run 5: | 7:23 | 5:22 | faster than 9% |
| Row: | 5:43 | 4:48 | faster than 7% |
| Run 6: | 7:17 | 5:12 | faster than 7% |
| Farmers carry: | 3:49 | 2:14 | faster than 4% |
| Run 7: | 8:21 | 5:09 | faster than 2% |
| Sandbag lunges: | 12:33 | 5:46 | faster than 1% |
| Run 8: | 11:52 | 5:58 | faster than 2% |
| Wall balls: | 13:35 | 7:30 | faster than 6% |
| Roxzone: | 11:12 | 7:15 | faster than 9% |
| Runs (8 km) | 1:01:50 | 42:24 | faster than 6% |
| Stations (8) | 1:05:20 | ||
| Finish | 2:18:17 | 1:29:40 | 553rd of 577 · faster than 4% |
487th of 576 Open Men (faster than 15%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 3:59 | faster than 7% |
| SkiErg: | 4:43 | 4:29 | faster than 29% |
| Run 2: | 6:15 | 4:57 | faster than 9% |
| Sled push: | 2:59 | 2:36 | faster than 27% |
| Run 3: | 6:44 | 5:17 | faster than 11% |
| Sled pull: | 5:41 | 4:31 | faster than 22% |
| Run 4: | 6:51 | 5:20 | faster than 11% |
| Burpee broad jump: | 8:19 | 5:37 | faster than 11% |
| Run 5: | 6:57 | 5:36 | faster than 16% |
| Row: | 5:06 | 4:48 | faster than 27% |
| Run 6: | 6:59 | 5:21 | faster than 11% |
| Farmers carry: | 2:04 | 2:07 | faster than 55% |
| Run 7: | 6:33 | 5:23 | faster than 17% |
| Sandbag lunges: | 7:44 | 5:33 | faster than 13% |
| Run 8: | 8:13 | 6:20 | faster than 15% |
| Wall balls: | 7:02 | 6:09 | faster than 31% |
| Roxzone: | 8:45 | 6:08 | faster than 18% |
| Runs (8 km) | 53:26 | 42:26 | faster than 12% |
| Stations (8) | 43:38 | ||
| Finish | 1:45:45 | 1:25:09 | 487th of 576 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Sharjah 2025 · best of 7 | 4:34 |
| Sled push | 2:59 | Sharjah 2025 · best of 7 | 3:04 |
| Sled pull | 5:16 | Bangkok 2026 · best of 7 | 4:57 |
| Burpee broad jump | 6:57 | Bengaluru 2026 · best of 7 | 5:38 |
| Row | 5:02 | Bengaluru 2026 · best of 7 | 4:53 |
| Farmers carry | 2:04 | Bengaluru 2026 · best of 7 | 2:11 |
| Sandbag lunges | 6:28 | Istanbul 2026 · best of 7 | 5:20 |
| Wall balls | 6:22 | Bengaluru 2026 · best of 7 | 7:03 |
| Runs (8 km) | 47:22 | Bengaluru 2026 · best of 7 | 41:47 |
| Roxzone | 7:15 | Bengaluru 2026 · best of 7 | 7:23 |
How to read
Each station's best across Jonny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Jonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Jonny: faster than |
|---|---|
| Ski | 88% |
| Push | 93% |
| Pull | 91% |
| BBJ | 57% |
| Row | 89% |
| Carry | 92% |
| Lunges | 62% |
| Wall balls | 89% |
| Roxzone | 89% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonny beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Burpee broad jump (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonny: 47:26 running, 40:20 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:57).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Jonny | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:58 |
| SkiErg | 4:45 | 5:15 |
| Run 2 | 5:42 | 6:11 |
| Sled push | 3:07 | 4:32 |
| Run 3 | 5:58 | 6:54 |
| Sled pull | 5:20 | 7:29 |
| Run 4 | 5:53 | 6:42 |
| Burpee broad jump | 6:57 | 7:17 |
| Run 5 | 5:55 | 6:52 |
| Row | 5:02 | 5:37 |
| Run 6 | 5:51 | 6:39 |
| Farmers carry | 2:04 | 2:55 |
| Run 7 | 5:57 | 6:45 |
| Sandbag lunges | 6:43 | 7:22 |
| Run 8 | 6:24 | 7:56 |
| Wall balls | 6:22 | 9:37 |
| Roxzone | 7:15 | 10:26 |
| Finish | 1:34:53 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:34:53.
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