GBR Jonny Forsyth
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonny Forsyth at each race, oldest on the left; lower is faster.The best was 1:07:27 at London (May 2025); Jonny Forsyth was 3:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:07:27 |
| London ExCeL | Dec 2025 | Open Men | 1:09:50 |
| London Olympia | Mar 2026 | Open Men | 1:10:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,616th of 3,157 Doubles Men (faster than 48%). Against the 97 who finished around 1:12:16: most time gained on the roxzone (0:31), most lost on the eight runs (0:52). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:13 | faster than 64% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 4:40 | 4:34 | faster than 45% |
| Sled push: | 1:41 | 2:00 | faster than 89% |
| Run 3: | 4:55 | 4:53 | faster than 47% |
| Sled pull: | 3:49 | 3:15 | faster than 21% |
| Run 4: | 4:57 | 4:53 | faster than 47% |
| Burpee broad jump: | 3:48 | 3:18 | faster than 29% |
| Run 5: | 5:19 | 5:00 | faster than 36% |
| Row: | 4:24 | 4:28 | faster than 58% |
| Run 6: | 5:19 | 4:55 | faster than 33% |
| Farmers carry: | 1:20 | 1:38 | faster than 92% |
| Run 7: | 5:09 | 4:58 | faster than 42% |
| Sandbag lunges: | 3:52 | 3:34 | faster than 36% |
| Run 8: | 5:03 | 5:00 | faster than 48% |
| Wall balls: | 4:27 | 4:24 | faster than 47% |
| Roxzone: | 5:25 | 5:52 | faster than 63% |
| Runs (8 km) | 40:12 | 39:23 | faster than 45% |
| Stations (8) | 27:04 | ||
| Finish | 1:12:37 | 1:12:16 | 1616th of 3,157 · faster than 48% |
353rd of 2,650 Open Men (faster than 86%). Against the 79 who finished around 1:11:51: most time gained on the eight runs (2:53), most lost on wall balls (1:40). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:42 | faster than 98% |
| SkiErg: | 3:59 | 4:28 | faster than 97% |
| Run 2: | 3:39 | 4:34 | faster than 95% |
| Sled push: | 2:13 | 2:56 | faster than 93% |
| Run 3: | 3:57 | 4:52 | faster than 93% |
| Sled pull: | 3:49 | 4:24 | faster than 74% |
| Run 4: | 4:00 | 4:52 | faster than 92% |
| Burpee broad jump: | 5:48 | 5:35 | faster than 45% |
| Run 5: | 4:14 | 5:03 | faster than 87% |
| Row: | 4:26 | 4:48 | faster than 86% |
| Run 6: | 4:09 | 4:54 | faster than 87% |
| Farmers carry: | 1:58 | 2:13 | faster than 71% |
| Run 7: | 3:56 | 4:54 | faster than 94% |
| Sandbag lunges: | 4:32 | 5:16 | faster than 70% |
| Run 8: | 5:15 | 6:55 | faster than 96% |
| Wall balls: | 7:14 | 7:24 | faster than 52% |
| Roxzone: | 4:16 | 5:53 | faster than 93% |
| Runs (8 km) | 32:42 | 41:06 | faster than 94% |
| Stations (8) | 33:59 | ||
| Finish | 1:10:52 | 1:25:09 | 353rd of 2,650 · faster than 86% |
789th of 5,554 Open Men (faster than 85%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (1:39), most lost on wall balls (1:28). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:13 | faster than 91% |
| SkiErg: | 4:20 | 4:50 | faster than 96% |
| Run 2: | 3:11 | 3:46 | faster than 88% |
| Sled push: | 1:54 | 2:48 | faster than 98% |
| Run 3: | 3:30 | 4:00 | faster than 82% |
| Sled pull: | 4:27 | 4:47 | faster than 63% |
| Run 4: | 3:17 | 4:02 | faster than 92% |
| Burpee broad jump: | 4:48 | 5:30 | faster than 68% |
| Run 5: | 3:28 | 4:09 | faster than 88% |
| Row: | 4:42 | 4:56 | faster than 74% |
| Run 6: | 3:23 | 4:04 | faster than 89% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 3:11 | 4:05 | faster than 96% |
| Sandbag lunges: | 4:15 | 5:09 | faster than 78% |
| Run 8: | 4:36 | 5:55 | faster than 95% |
| Wall balls: | 6:55 | 7:20 | faster than 56% |
| Roxzone: | 9:33 | 11:44 | faster than 87% |
| Runs (8 km) | 27:11 | 33:23 | faster than 92% |
| Stations (8) | 33:11 | ||
| Finish | 1:09:50 | 1:23:09 | 789th of 5,554 · faster than 85% |
179th of 1,917 Open Men (faster than 90%). Against the 58 who finished around 1:07:48: most time gained on the eight runs (2:35), most lost on wall balls (1:31). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:36 | faster than 97% |
| SkiErg: | 3:57 | 4:21 | faster than 96% |
| Run 2: | 3:34 | 4:30 | faster than 97% |
| Sled push: | 2:16 | 2:48 | faster than 89% |
| Run 3: | 3:46 | 4:49 | faster than 97% |
| Sled pull: | 3:40 | 4:20 | faster than 79% |
| Run 4: | 3:57 | 4:49 | faster than 93% |
| Burpee broad jump: | 4:38 | 5:16 | faster than 65% |
| Run 5: | 4:06 | 4:58 | faster than 91% |
| Row: | 4:21 | 4:40 | faster than 86% |
| Run 6: | 3:53 | 4:52 | faster than 96% |
| Farmers carry: | 1:49 | 2:09 | faster than 78% |
| Run 7: | 3:43 | 4:55 | faster than 98% |
| Sandbag lunges: | 4:38 | 5:07 | faster than 66% |
| Run 8: | 4:44 | 6:28 | faster than 98% |
| Wall balls: | 7:03 | 7:10 | faster than 51% |
| Roxzone: | 3:54 | 5:21 | faster than 95% |
| Runs (8 km) | 31:17 | 40:08 | faster than 97% |
| Stations (8) | 32:22 | ||
| Finish | 1:07:27 | 1:22:11 | 179th of 1,917 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London 2025 · best of 3 | 4:34 |
| Sled push | 1:54 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:40 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:38 | London 2025 · best of 3 | 5:38 |
| Row | 4:21 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:49 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:55 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 27:11 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:54 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jonny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Jarrard1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Jonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Jonny: faster than |
|---|---|
| Ski | 97% |
| Push | 90% |
| Pull | 80% |
| BBJ | 66% |
| Row | 87% |
| Carry | 79% |
| Lunges | 66% |
| Wall balls | 52% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonny beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Wall balls (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: Wall balls (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonny: 31:20 running, 32:22 at the stations and 3:54 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Jonny | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:36 |
| SkiErg | 3:57 | 4:21 |
| Run 2 | 3:34 | 4:30 |
| Sled push | 2:16 | 2:48 |
| Run 3 | 3:46 | 4:49 |
| Sled pull | 3:40 | 4:20 |
| Run 4 | 3:57 | 4:49 |
| Burpee broad jump | 4:38 | 5:16 |
| Run 5 | 4:06 | 4:58 |
| Row | 4:21 | 4:40 |
| Run 6 | 3:53 | 4:52 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 3:43 | 4:55 |
| Sandbag lunges | 4:38 | 5:07 |
| Run 8 | 4:44 | 6:28 |
| Wall balls | 7:03 | 7:10 |
| Roxzone | 3:54 | 5:21 |
| Finish | 1:07:27 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
