SWE Jonna Kashammar
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:22:22 (Oslo 2025) · Doubles Mixed 1:08:45 (Bilbao 2026) · Doubles Women 1:06:21 (Warsaw 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026team: Annika Magnusson, Jonna Kashammarwhat the whole field did → | Doubles Women · team 35-39 | 1:06:21 | top 3% 23/945 | 37:05 | 25:02 | 4:20 | splitsSkiErg4:31Sled push1:22Sled pull3:19Burpee broad jump2:52Row4:44Farmers carry1:24Sandbag lunges3:10Wall balls3:40Run 13:34Run 24:40Run 35:01Run 45:02Run 54:59Run 64:58Run 74:57Run 83:57Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Peter Kashammar, Jonna Kashammarwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:45 | top 21% 176/867 | 38:26 | 25:25 | 4:57 | splitsSkiErg4:17Sled push1:44Sled pull3:29Burpee broad jump2:39Row4:25Farmers carry1:33Sandbag lunges3:27Wall balls3:51Run 14:54Run 24:31Run 34:46Run 44:48Run 54:50Run 64:54Run 74:56Run 84:51Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Jonna Kashammar, Peter Kashammarwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:57 | top 21% 292/1,457 | 37:58 | 25:46 | 6:19 | splitsSkiErg4:05Sled push1:40Sled pull3:36Burpee broad jump2:38Row4:24Farmers carry1:36Sandbag lunges3:30Wall balls4:17Run 14:31Run 24:36Run 34:43Run 44:42Run 54:45Run 64:49Run 74:52Run 85:03Full report for this race → |
| Oslo 2025 28 Sept 2025what the whole field did → | Open Women · 35-39 | 1:22:22 | top 23% 160/706 | 38:34 | 38:42 | 5:10 | splitsSkiErg5:14Sled push2:44Sled pull5:06Burpee broad jump5:07Row5:35Farmers carry1:55Sandbag lunges5:48Wall balls7:13Run 13:58Run 24:49Run 35:00Run 45:05Run 55:05Run 65:04Run 75:12Run 84:25Full report for this race → |
| Riga 2025 30 May 2025team: Jonna Kashammar, Peter Kashammarwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:56 | top 20% 52/264 | 39:54 | 27:00 | 4:08 | splitsSkiErg4:18Sled push1:34Sled pull3:39Burpee broad jump3:03Row4:37Farmers carry1:37Sandbag lunges4:00Wall balls4:12Run 14:01Run 24:43Run 34:55Run 44:59Run 55:02Run 65:32Run 75:18Run 85:27Full report for this race → |
| Málaga 2025 23 Mar 2025team: Jonna Kashammar, Peter Kashammarwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:00 | top 22% 219/1,002 | 38:38 | 26:17 | 5:10 | splitsSkiErg4:15Sled push1:46Sled pull3:10Burpee broad jump3:12Row4:43Farmers carry1:29Sandbag lunges3:39Wall balls4:03Run 14:25Run 24:37Run 34:50Run 44:56Run 54:49Run 64:53Run 74:58Run 85:13Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Jonna Kashammar, Peter Kashammarwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:28 | top 19% 154/841 | 38:16 | 26:46 | 6:31 | splitsSkiErg4:17Sled push1:36Sled pull3:21Burpee broad jump3:25Row4:38Farmers carry1:28Sandbag lunges3:37Wall balls4:24Run 14:40Run 24:38Run 34:48Run 44:47Run 54:44Run 64:45Run 74:52Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 706 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:02 against the typical Open Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:22.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
