GBR Jonathon Sadler
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:44:12 (Katowice 2025) · Doubles Mixed 1:16:13 (Birmingham 2024) · Pro Doubles Men 1:27:22 (London 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025team: Jonathon Sadler, Rob Gorhamwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:27:22 | 229th of 236 | 47:28 | 33:47 | 6:11 | splitsSkiErg4:16Sled push2:40Sled pull4:42Burpee broad jump3:13Row4:35Farmers carry2:12Sandbag lunges5:55Wall balls6:14Run 15:30Run 25:37Run 36:01Run 45:26Run 55:30Run 65:45Run 75:55Run 87:49Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 50-54 | 1:44:12 | 169th of 183 | 47:09 | 51:58 | 5:05 | splitsSkiErg4:37Sled push3:44Sled pull7:46Burpee broad jump7:06Row5:17Farmers carry3:34Sandbag lunges7:38Wall balls12:16Run 14:24Run 25:48Run 35:58Run 46:08Run 56:02Run 65:58Run 76:03Run 86:48Full report for this race → |
| London 2024 29 Nov 2024team: Alison Barnes, Jonathon Sadlerwhat the whole field did → | Doubles Mixed · team 50-59 | 1:21:41 | 714th of 1,316 | 44:56 | 29:31 | 7:18 | splitsSkiErg4:20Sled push2:28Sled pull3:27Burpee broad jump3:19Row4:42Farmers carry2:02Sandbag lunges4:06Wall balls5:07Run 16:37Run 24:45Run 35:26Run 45:18Run 55:40Run 65:30Run 75:36Run 86:07Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Jonathon Sadler, Kate Jameswhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:13 | top 33% 454/1,389 | 41:38 | 28:31 | 6:09 | splitsSkiErg4:13Sled push1:58Sled pull3:46Burpee broad jump2:53Row4:37Farmers carry2:00Sandbag lunges3:42Wall balls5:22Run 15:59Run 24:50Run 34:59Run 45:07Run 55:03Run 65:02Run 75:12Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2025, against 183 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:35 against the typical Pro Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
