IRL Jonathan Spendlove
5 HYROX results over 2 seasons. Best Open Men time 1:11:29 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:31 faster (1:14:00 to 1:11:29).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 40-44 | 1:14:41 | top 20% 249/1,290 | 38:09 | 31:15 | 5:22 | splitsSkiErg4:22Sled push2:40Sled pull3:46Burpee broad jump4:23Row4:23Farmers carry1:48Sandbag lunges4:39Wall balls5:14Run 17:00Run 24:09Run 34:14Run 44:24Run 54:36Run 64:30Run 74:25Run 84:53Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:11:29 | top 20% 458/2,325 | 36:35 | 31:14 | 3:45 | splitsSkiErg4:14Sled push2:31Sled pull3:56Burpee broad jump3:55Row4:27Farmers carry1:52Sandbag lunges4:39Wall balls5:40Run 12:59Run 24:46Run 34:55Run 45:00Run 55:15Run 65:04Run 75:02Run 83:38Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:17:57 | top 34% 642/1,904 | 37:10 | 34:08 | 6:45 | splitsSkiErg4:03Sled push4:45Sled pull4:07Burpee broad jump4:48Row4:14Farmers carry1:50Sandbag lunges5:10Wall balls5:11Run 14:12Run 24:31Run 34:39Run 44:31Run 54:47Run 64:54Run 74:47Run 84:52Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 40-44 | 1:12:03 | top 19% 249/1,322 | 36:19 | 30:15 | 5:33 | splitsSkiErg4:04Sled push3:10Sled pull3:34Burpee broad jump4:38Row4:25Farmers carry1:41Sandbag lunges4:12Wall balls4:31Run 14:54Run 24:21Run 34:28Run 44:27Run 54:39Run 64:29Run 74:25Run 84:38Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:14:00 | top 20% 339/1,766 | 39:11 | 30:33 | 4:19 | splitsSkiErg4:03Sled push2:48Sled pull4:03Burpee broad jump4:25Row4:21Farmers carry1:38Sandbag lunges4:41Wall balls4:34Run 13:23Run 25:17Run 35:25Run 45:19Run 55:31Run 65:32Run 75:04Run 83:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
