IRL Jonathan Spendlove
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Spendlove at each race, oldest on the left; lower is faster.The best was 1:11:29 at Dublin (Nov 2025); Jonathan Spendlove was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:14:00 |
| Copenhagen | Mar 2025 | Open Men | 1:12:03 |
| Barcelona | Apr 2025 | Open Men | 1:17:57 |
| Dublin | Nov 2025 | Open Men | 1:11:29 |
| Copenhagen | Mar 2026 | Open Men | 1:14:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:31 faster (1:14:00 to 1:11:29).
6 results at 5 races
249th of 1,290 Open Men (faster than 80%). Against the 38 who finished around 1:14:56: most time gained on wall balls (0:31), most lost on the eight runs (1:33). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:00 | 7:11 | faster than 56% |
| SkiErg: | 4:22 | 4:35 | faster than 79% |
| Run 2: | 4:09 | 4:31 | faster than 71% |
| Sled push: | 2:40 | 2:56 | faster than 72% |
| Run 3: | 4:14 | 4:49 | faster than 81% |
| Sled pull: | 3:46 | 4:30 | faster than 83% |
| Run 4: | 4:24 | 4:49 | faster than 73% |
| Burpee broad jump: | 4:23 | 5:20 | faster than 77% |
| Run 5: | 4:36 | 4:59 | faster than 69% |
| Row: | 4:23 | 4:49 | faster than 93% |
| Run 6: | 4:30 | 4:50 | faster than 69% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 4:25 | 4:51 | faster than 72% |
| Sandbag lunges: | 4:39 | 5:04 | faster than 62% |
| Run 8: | 4:53 | 5:17 | faster than 67% |
| Wall balls: | 5:14 | 6:40 | faster than 81% |
| Roxzone: | 5:22 | 6:40 | faster than 83% |
| Runs (8 km) | 38:09 | 41:36 | faster than 71% |
| Stations (8) | 31:15 | ||
| Finish | 1:14:41 | 1:24:45 | 249th of 1,290 · faster than 80% |
459th of 2,325 Open Men (faster than 80%). Against the 70 who finished around 1:11:33: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:44). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 59% |
| SkiErg: | 4:14 | 4:28 | faster than 84% |
| Run 2: | 4:46 | 5:08 | faster than 70% |
| Sled push: | 2:31 | 2:35 | faster than 56% |
| Run 3: | 4:55 | 5:29 | faster than 77% |
| Sled pull: | 3:56 | 4:34 | faster than 78% |
| Run 4: | 5:00 | 5:31 | faster than 75% |
| Burpee broad jump: | 3:55 | 5:25 | faster than 87% |
| Run 5: | 5:15 | 5:42 | faster than 70% |
| Row: | 4:27 | 4:48 | faster than 87% |
| Run 6: | 5:04 | 5:34 | faster than 73% |
| Farmers carry: | 1:52 | 2:05 | faster than 72% |
| Run 7: | 5:02 | 5:35 | faster than 76% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 64% |
| Run 8: | 3:38 | 4:03 | faster than 74% |
| Wall balls: | 5:40 | 7:19 | faster than 78% |
| Roxzone: | 3:45 | 4:37 | faster than 79% |
| Runs (8 km) | 36:35 | 40:21 | faster than 74% |
| Stations (8) | 31:14 | ||
| Finish | 1:11:29 | 1:22:02 | 459th of 2,325 · faster than 80% |
643rd of 1,904 Open Men (faster than 66%). Against the 58 who finished around 1:18:19: most time gained on wall balls (0:44), most lost on sled push (1:39). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:20 | faster than 60% |
| SkiErg: | 4:03 | 4:24 | faster than 94% |
| Run 2: | 4:31 | 4:36 | faster than 55% |
| Sled push: | 4:45 | 3:10 | faster than 4% |
| Run 3: | 4:39 | 5:01 | faster than 69% |
| Sled pull: | 4:07 | 4:55 | faster than 79% |
| Run 4: | 4:31 | 5:00 | faster than 76% |
| Burpee broad jump: | 4:48 | 5:11 | faster than 60% |
| Run 5: | 4:47 | 5:05 | faster than 66% |
| Row: | 4:14 | 4:44 | faster than 96% |
| Run 6: | 4:54 | 4:59 | faster than 54% |
| Farmers carry: | 1:50 | 2:04 | faster than 71% |
| Run 7: | 4:47 | 4:59 | faster than 62% |
| Sandbag lunges: | 5:10 | 5:04 | faster than 47% |
| Run 8: | 4:52 | 5:21 | faster than 73% |
| Wall balls: | 5:11 | 6:32 | faster than 78% |
| Roxzone: | 6:45 | 6:42 | faster than 48% |
| Runs (8 km) | 37:10 | 39:40 | faster than 67% |
| Stations (8) | 34:08 | ||
| Finish | 1:17:57 | 1:23:07 | 643rd of 1,904 · faster than 66% |
249th of 1,322 Open Men (faster than 81%). Against the 40 who finished around 1:12:30: most time gained on wall balls (0:37), most lost on the eight runs (0:55). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:03 | faster than 58% |
| SkiErg: | 4:04 | 4:30 | faster than 96% |
| Run 2: | 4:21 | 4:32 | faster than 61% |
| Sled push: | 3:10 | 2:59 | faster than 38% |
| Run 3: | 4:28 | 4:51 | faster than 70% |
| Sled pull: | 3:34 | 4:19 | faster than 84% |
| Run 4: | 4:27 | 4:52 | faster than 71% |
| Burpee broad jump: | 4:38 | 5:14 | faster than 67% |
| Run 5: | 4:39 | 5:02 | faster than 68% |
| Row: | 4:25 | 4:48 | faster than 90% |
| Run 6: | 4:29 | 4:55 | faster than 71% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 4:25 | 4:53 | faster than 74% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 78% |
| Run 8: | 4:38 | 5:32 | faster than 84% |
| Wall balls: | 4:31 | 6:06 | faster than 89% |
| Roxzone: | 5:33 | 6:50 | faster than 79% |
| Runs (8 km) | 36:19 | 39:51 | faster than 72% |
| Stations (8) | 30:15 | ||
| Finish | 1:12:03 | 1:22:33 | 249th of 1,322 · faster than 81% |
339th of 1,766 Open Men (faster than 80%). Against the 55 who finished around 1:14:16: most time gained on wall balls (0:55), most lost on the eight runs (1:44). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 30% |
| SkiErg: | 4:03 | 4:18 | faster than 86% |
| Run 2: | 5:17 | 5:11 | faster than 45% |
| Sled push: | 2:48 | 2:42 | faster than 43% |
| Run 3: | 5:25 | 5:43 | faster than 65% |
| Sled pull: | 4:03 | 4:39 | faster than 74% |
| Run 4: | 5:19 | 5:45 | faster than 71% |
| Burpee broad jump: | 4:25 | 5:51 | faster than 83% |
| Run 5: | 5:31 | 5:59 | faster than 69% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 5:32 | 5:49 | faster than 63% |
| Farmers carry: | 1:38 | 2:05 | faster than 90% |
| Run 7: | 5:04 | 5:48 | faster than 83% |
| Sandbag lunges: | 4:41 | 5:03 | faster than 63% |
| Run 8: | 3:44 | 4:21 | faster than 80% |
| Wall balls: | 4:34 | 6:40 | faster than 92% |
| Roxzone: | 4:19 | 5:07 | faster than 76% |
| Runs (8 km) | 39:11 | 42:03 | faster than 70% |
| Stations (8) | 30:33 | ||
| Finish | 1:14:00 | 1:24:03 | 339th of 1,766 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Barcelona 2025 · best of 5 | 4:34 |
| Sled push | 2:31 | Dublin Nov 2025 · best of 5 | 3:04 |
| Sled pull | 3:34 | Copenhagen 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:55 | Dublin Nov 2025 · best of 5 | 5:38 |
| Row | 4:14 | Barcelona 2025 · best of 5 | 4:53 |
| Farmers carry | 1:38 | Dublin 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:12 | Copenhagen 2025 · best of 5 | 5:20 |
| Wall balls | 4:31 | Copenhagen 2025 · best of 5 | 7:03 |
| Runs (8 km) | 36:19 | Copenhagen 2025 · best of 5 | 41:47 |
| Roxzone | 3:45 | Dublin Nov 2025 · best of 5 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Spendlove1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 85% |
| Push | 57% |
| Pull | 79% |
| BBJ | 88% |
| Row | 87% |
| Carry | 72% |
| Lunges | 65% |
| Wall balls | 79% |
| Roxzone | 79% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 36:39 running, 31:14 at the stations and 3:45 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:06 |
| SkiErg | 4:14 | 4:28 |
| Run 2 | 4:46 | 5:08 |
| Sled push | 2:31 | 2:35 |
| Run 3 | 4:55 | 5:29 |
| Sled pull | 3:56 | 4:34 |
| Run 4 | 5:00 | 5:31 |
| Burpee broad jump | 3:55 | 5:25 |
| Run 5 | 5:15 | 5:42 |
| Row | 4:27 | 4:48 |
| Run 6 | 5:04 | 5:34 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 5:02 | 5:35 |
| Sandbag lunges | 4:39 | 5:03 |
| Run 8 | 3:38 | 4:03 |
| Wall balls | 5:40 | 7:19 |
| Roxzone | 3:45 | 4:37 |
| Finish | 1:11:29 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:29.
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