NED Jonathan Santing
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Santing at each race, oldest on the left; lower is faster.The best was 1:12:36 at Heerenveen (May 2025); Jonathan Santing was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:23:34 |
| Rotterdam | Feb 2025 | Doubles Men | 1:15:41 |
| Mechelen | Apr 2025 | Doubles Men | 1:12:48 |
| Heerenveen | May 2025 | Doubles Men | 1:12:36 |
| Valencia | Oct 2025 | Doubles Men | 1:16:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
494th of 847 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:10 | faster than 34% |
| SkiErg: | 4:13 | 4:05 | faster than 31% |
| Run 2: | 4:52 | 4:48 | faster than 45% |
| Sled push: | 2:10 | 1:57 | faster than 26% |
| Run 3: | 5:02 | 5:09 | faster than 57% |
| Sled pull: | 3:38 | 3:25 | faster than 36% |
| Run 4: | 5:05 | 5:11 | faster than 54% |
| Burpee broad jump: | 3:45 | 2:58 | faster than 17% |
| Run 5: | 5:08 | 5:20 | faster than 59% |
| Row: | 4:29 | 4:23 | faster than 39% |
| Run 6: | 4:59 | 5:12 | faster than 61% |
| Farmers carry: | 2:06 | 1:41 | faster than 9% |
| Run 7: | 5:07 | 5:09 | faster than 52% |
| Sandbag lunges: | 4:32 | 3:32 | faster than 12% |
| Run 8: | 5:30 | 5:27 | faster than 48% |
| Wall balls: | 4:52 | 4:25 | faster than 30% |
| Roxzone: | 5:28 | 5:39 | faster than 55% |
| Runs (8 km) | 41:08 | 41:27 | faster than 52% |
| Stations (8) | 29:45 | ||
| Finish | 1:16:17 | 1:13:56 | 494th of 847 · faster than 41% |
335th of 838 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:38 | faster than 78% |
| SkiErg: | 3:59 | 3:58 | faster than 49% |
| Run 2: | 4:22 | 4:44 | faster than 73% |
| Sled push: | 1:51 | 1:40 | faster than 24% |
| Run 3: | 4:44 | 5:03 | faster than 68% |
| Sled pull: | 3:18 | 3:12 | faster than 44% |
| Run 4: | 4:55 | 5:09 | faster than 63% |
| Burpee broad jump: | 3:08 | 3:24 | faster than 64% |
| Run 5: | 5:08 | 5:18 | faster than 59% |
| Row: | 4:40 | 4:32 | faster than 36% |
| Run 6: | 5:05 | 5:10 | faster than 55% |
| Farmers carry: | 1:47 | 1:37 | faster than 29% |
| Run 7: | 5:18 | 5:14 | faster than 46% |
| Sandbag lunges: | 3:28 | 3:27 | faster than 49% |
| Run 8: | 5:18 | 5:38 | faster than 64% |
| Wall balls: | 4:20 | 4:00 | faster than 28% |
| Roxzone: | 7:11 | 7:39 | faster than 63% |
| Runs (8 km) | 38:59 | 41:14 | faster than 65% |
| Stations (8) | 26:31 | ||
| Finish | 1:12:36 | 1:15:16 | 335th of 838 · faster than 60% |
394th of 898 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 6:29 | faster than 48% |
| SkiErg: | 3:58 | 3:57 | faster than 49% |
| Run 2: | 4:21 | 4:20 | faster than 48% |
| Sled push: | 1:27 | 1:28 | faster than 53% |
| Run 3: | 4:23 | 4:39 | faster than 65% |
| Sled pull: | 3:19 | 3:08 | faster than 38% |
| Run 4: | 4:34 | 4:41 | faster than 56% |
| Burpee broad jump: | 3:27 | 3:19 | faster than 42% |
| Run 5: | 4:25 | 4:45 | faster than 68% |
| Row: | 4:39 | 4:24 | faster than 23% |
| Run 6: | 4:47 | 4:42 | faster than 45% |
| Farmers carry: | 1:48 | 1:36 | faster than 25% |
| Run 7: | 4:40 | 4:40 | faster than 49% |
| Sandbag lunges: | 3:08 | 3:26 | faster than 67% |
| Run 8: | 4:48 | 4:59 | faster than 58% |
| Wall balls: | 4:02 | 3:59 | faster than 46% |
| Roxzone †: | 8:30 | ||
| Runs (8 km) | 38:30 | 39:25 | faster than 56% |
| Stations (8) | 25:48 | ||
| Finish | 1:12:48 | 1:14:14 | 394th of 898 · faster than 56% |
672nd of 1,384 Doubles Men (faster than 51%). Against the 41 who finished around 1:16:01: most time gained on the roxzone (0:35), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:21 | faster than 28% |
| SkiErg: | 4:07 | 3:57 | faster than 25% |
| Run 2: | 5:13 | 5:02 | faster than 41% |
| Sled push: | 1:39 | 1:40 | faster than 53% |
| Run 3: | 5:09 | 5:24 | faster than 61% |
| Sled pull: | 3:09 | 3:03 | faster than 43% |
| Run 4: | 5:09 | 5:28 | faster than 65% |
| Burpee broad jump: | 3:54 | 3:22 | faster than 25% |
| Run 5: | 5:13 | 5:39 | faster than 70% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 5:29 | 5:30 | faster than 51% |
| Farmers carry: | 1:57 | 1:38 | faster than 16% |
| Run 7: | 5:22 | 5:30 | faster than 56% |
| Sandbag lunges: | 3:54 | 3:23 | faster than 24% |
| Run 8: | 6:02 | 5:52 | faster than 43% |
| Wall balls: | 3:50 | 3:51 | faster than 52% |
| Roxzone: | 5:27 | 6:02 | faster than 70% |
| Runs (8 km) | 43:24 | 44:10 | faster than 54% |
| Stations (8) | 26:54 | ||
| Finish | 1:15:41 | 1:16:00 | 672nd of 1,384 · faster than 51% |
195th of 256 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:07 | faster than 52% |
| SkiErg: | 4:10 | 3:56 | faster than 23% |
| Run 2: | 5:37 | 5:16 | faster than 32% |
| Sled push: | 1:24 | 1:26 | faster than 58% |
| Run 3: | 6:10 | 5:33 | faster than 26% |
| Sled pull: | 3:37 | 2:47 | faster than 12% |
| Run 4: | 6:20 | 5:37 | faster than 23% |
| Burpee broad jump: | 4:18 | 3:18 | faster than 16% |
| Run 5: | 6:23 | 5:45 | faster than 24% |
| Row: | 4:38 | 4:23 | faster than 25% |
| Run 6: | 6:34 | 5:37 | faster than 19% |
| Farmers carry: | 1:56 | 1:40 | faster than 22% |
| Run 7: | 7:13 | 5:41 | faster than 10% |
| Sandbag lunges: | 4:35 | 3:28 | faster than 16% |
| Run 8: | 7:13 | 5:58 | faster than 18% |
| Wall balls: | 4:31 | 4:11 | faster than 33% |
| Roxzone †: | 4:53 | ||
| Runs (8 km) | 49:32 | 43:47 | faster than 23% |
| Stations (8) | 29:09 | ||
| Finish | 1:23:34 | 1:14:20 | 195th of 256 · faster than 23% |
1,856th of 2,198 Open Men (faster than 15%). Against the 67 who finished around 1:42:06: most time gained on sled pull (0:45), most lost on the eight runs (1:20). Runs 5 to 8 took 7:29 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:44 | faster than 29% |
| SkiErg: | 4:40 | 4:25 | faster than 23% |
| Run 2: | 5:34 | 5:17 | faster than 35% |
| Sled push: | 2:23 | 2:23 | faster than 50% |
| Run 3: | 6:20 | 5:36 | faster than 20% |
| Sled pull: | 4:36 | 4:22 | faster than 40% |
| Run 4: | 6:35 | 5:38 | faster than 17% |
| Burpee broad jump: | 8:11 | 5:37 | faster than 11% |
| Run 5: | 7:05 | 5:50 | faster than 15% |
| Row: | 5:05 | 4:47 | faster than 24% |
| Run 6: | 7:05 | 5:40 | faster than 10% |
| Farmers carry: | 2:09 | 1:58 | faster than 33% |
| Run 7: | 7:27 | 5:41 | faster than 8% |
| Sandbag lunges: | 7:08 | 4:59 | faster than 10% |
| Run 8: | 8:24 | 6:27 | faster than 14% |
| Wall balls: | 7:35 | 6:16 | faster than 23% |
| Roxzone: | 7:30 | 6:17 | faster than 25% |
| Runs (8 km) | 52:30 | 44:23 | faster than 15% |
| Stations (8) | 41:47 | ||
| Finish | 1:41:42 | 1:26:09 | 1856th of 2,198 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thijs Ter Steege5 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 23% |
| Push | 50% |
| Pull | 41% |
| BBJ | 11% |
| Row | 24% |
| Carry | 33% |
| Lunges | 10% |
| Wall balls | 24% |
| Roxzone | 25% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (8:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 52:32 running, 41:46 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (8:11).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:44 |
| SkiErg | 4:40 | 4:25 |
| Run 2 | 5:34 | 5:17 |
| Sled push | 2:23 | 2:23 |
| Run 3 | 6:20 | 5:36 |
| Sled pull | 4:36 | 4:22 |
| Run 4 | 6:35 | 5:38 |
| Burpee broad jump | 8:11 | 5:37 |
| Run 5 | 7:05 | 5:50 |
| Row | 5:05 | 4:47 |
| Run 6 | 7:05 | 5:40 |
| Farmers carry | 2:09 | 1:58 |
| Run 7 | 7:27 | 5:41 |
| Sandbag lunges | 7:08 | 4:59 |
| Run 8 | 8:24 | 6:27 |
| Wall balls | 7:35 | 6:16 |
| Roxzone | 7:30 | 6:17 |
| Finish | 1:41:42 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:34 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
