GBR Jonathan Salisbury
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Salisbury at each race, oldest on the left; lower is faster.The best was 1:36:07 at Manchester (Jan 2025); Jonathan Salisbury was 7:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:36:07 |
| London Olympia | Mar 2026 | Open Men | 1:43:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,213th of 2,650 Open Men (faster than 16%). Against the 80 who finished around 1:44:36: most time gained on burpee broad jump (1:04), most lost on wall balls (1:25). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:42 | faster than 7% |
| SkiErg: | 4:57 | 4:28 | faster than 10% |
| Run 2: | 5:40 | 4:34 | faster than 13% |
| Sled push: | 3:55 | 2:56 | faster than 11% |
| Run 3: | 5:45 | 4:52 | faster than 17% |
| Sled pull: | 5:16 | 4:24 | faster than 23% |
| Run 4: | 5:48 | 4:52 | faster than 16% |
| Burpee broad jump: | 6:14 | 5:35 | faster than 37% |
| Run 5: | 5:50 | 5:03 | faster than 21% |
| Row: | 5:35 | 4:48 | faster than 8% |
| Run 6: | 5:52 | 4:54 | faster than 17% |
| Farmers carry: | 3:16 | 2:13 | faster than 8% |
| Run 7: | 5:56 | 4:54 | faster than 15% |
| Sandbag lunges: | 6:14 | 5:16 | faster than 26% |
| Run 8: | 8:14 | 6:55 | faster than 22% |
| Wall balls: | 11:33 | 7:24 | faster than 11% |
| Roxzone: | 7:54 | 5:53 | faster than 17% |
| Runs (8 km) | 48:59 | 41:06 | faster than 17% |
| Stations (8) | 47:00 | ||
| Finish | 1:43:48 | 1:25:09 | 2213th of 2,650 · faster than 16% |
1,922nd of 2,466 Doubles Men (faster than 22%). Against the 73 who finished around 1:22:02: most time gained on burpee broad jump (0:47), most lost on wall balls (0:46). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:20 | faster than 22% |
| SkiErg: | 4:23 | 3:59 | faster than 9% |
| Run 2: | 5:07 | 4:32 | faster than 22% |
| Sled push: | 2:23 | 1:52 | faster than 13% |
| Run 3: | 5:27 | 4:51 | faster than 23% |
| Sled pull: | 3:57 | 3:13 | faster than 16% |
| Run 4: | 5:34 | 4:53 | faster than 21% |
| Burpee broad jump: | 2:54 | 3:07 | faster than 61% |
| Run 5: | 6:06 | 5:01 | faster than 14% |
| Row: | 4:33 | 4:25 | faster than 36% |
| Run 6: | 5:30 | 4:54 | faster than 25% |
| Farmers carry: | 1:51 | 1:37 | faster than 19% |
| Run 7: | 5:32 | 4:54 | faster than 24% |
| Sandbag lunges: | 3:43 | 3:24 | faster than 34% |
| Run 8: | 5:37 | 4:54 | faster than 24% |
| Wall balls: | 5:48 | 4:25 | faster than 10% |
| Roxzone: | 6:39 | 5:50 | faster than 30% |
| Runs (8 km) | 44:51 | 39:20 | faster than 22% |
| Stations (8) | 29:32 | ||
| Finish | 1:20:59 | 1:11:29 | 1922nd of 2,466 · faster than 22% |
506th of 738 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:32 | faster than 44% |
| SkiErg: | 4:26 | 4:20 | faster than 37% |
| Run 2: | 5:06 | 5:08 | faster than 51% |
| Sled push: | 2:16 | 1:57 | faster than 21% |
| Run 3: | 5:26 | 5:24 | faster than 47% |
| Sled pull: | 4:39 | 3:50 | faster than 16% |
| Run 4: | 5:33 | 5:26 | faster than 44% |
| Burpee broad jump: | 3:51 | 3:54 | faster than 52% |
| Run 5: | 6:00 | 5:31 | faster than 29% |
| Row: | 5:16 | 4:45 | faster than 13% |
| Run 6: | 5:43 | 5:29 | faster than 39% |
| Farmers carry: | 1:57 | 1:47 | faster than 27% |
| Run 7: | 5:51 | 5:31 | faster than 34% |
| Sandbag lunges: | 4:40 | 3:44 | faster than 18% |
| Run 8: | 6:34 | 6:24 | faster than 43% |
| Wall balls: | 5:19 | 4:23 | faster than 20% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 45:52 | 44:33 | faster than 42% |
| Stations (8) | 32:24 | ||
| Finish | 1:24:04 | 1:18:58 | 506th of 738 · faster than 31% |
951st of 1,191 Open Men (faster than 20%). Against the 36 who finished around 1:36:14: most time gained on the eight runs (1:58), most lost on wall balls (0:50). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:28 | faster than 25% |
| SkiErg: | 4:49 | 4:18 | faster than 5% |
| Run 2: | 5:18 | 4:48 | faster than 27% |
| Sled push: | 3:11 | 2:39 | faster than 18% |
| Run 3: | 5:40 | 5:08 | faster than 28% |
| Sled pull: | 5:36 | 4:29 | faster than 18% |
| Run 4: | 5:47 | 5:12 | faster than 28% |
| Burpee broad jump: | 5:53 | 5:08 | faster than 34% |
| Run 5: | 6:47 | 5:20 | faster than 10% |
| Row: | 5:27 | 4:39 | faster than 4% |
| Run 6: | 5:51 | 5:16 | faster than 27% |
| Farmers carry: | 3:03 | 2:05 | faster than 7% |
| Run 7: | 5:53 | 5:15 | faster than 26% |
| Sandbag lunges: | 5:32 | 4:57 | faster than 34% |
| Run 8: | 6:00 | 5:23 | faster than 30% |
| Wall balls: | 9:11 | 6:28 | faster than 15% |
| Roxzone: | 8:12 | 6:28 | faster than 23% |
| Runs (8 km) | 45:13 | 40:12 | faster than 26% |
| Stations (8) | 42:42 | ||
| Finish | 1:36:07 | 1:22:18 | 951st of 1,191 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 5:16 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Manchester 2025 · best of 2 | 5:38 |
| Row | 5:27 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 3:03 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 9:11 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:13 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 7:54 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tom Holmes1 race
- Vicki Poole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 35% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 6% |
| Push | 18% |
| Pull | 19% |
| BBJ | 34% |
| Row | 4% |
| Carry | 7% |
| Lunges | 35% |
| Wall balls | 16% |
| Roxzone | 23% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 35%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:31 slower); weakest: Runs (8 km) (5:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 45:14 running, 42:41 at the stations and 8:12 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:28 |
| SkiErg | 4:49 | 4:18 |
| Run 2 | 5:18 | 4:48 |
| Sled push | 3:11 | 2:39 |
| Run 3 | 5:40 | 5:08 |
| Sled pull | 5:36 | 4:29 |
| Run 4 | 5:47 | 5:12 |
| Burpee broad jump | 5:53 | 5:08 |
| Run 5 | 6:47 | 5:20 |
| Row | 5:27 | 4:39 |
| Run 6 | 5:51 | 5:16 |
| Farmers carry | 3:03 | 2:05 |
| Run 7 | 5:53 | 5:15 |
| Sandbag lunges | 5:32 | 4:57 |
| Run 8 | 6:00 | 5:23 |
| Wall balls | 9:11 | 6:28 |
| Roxzone | 8:12 | 6:28 |
| Finish | 1:36:07 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:43 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
