IRL Jonathan Quinlan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:18:36 (Dublin 2025) · Doubles Men 1:07:37 (Copenhagen 2025) · Doubles Mixed 1:06:13 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:18:36 | 216th of 350 | 40:04 | 33:51 | 4:46 | splitsSkiErg4:23Sled push3:06Sled pull4:45Burpee broad jump3:29Row4:39Farmers carry1:58Sandbag lunges4:46Wall balls6:45Run 12:46Run 24:44Run 35:27Run 45:38Run 56:03Run 65:34Run 75:47Run 84:08Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Jonathan Quinlan, Stan Kellywhat the whole field did → | Doubles Men · team U29 | 1:07:37 | top 37% 268/736 | 38:20 | 23:43 | 5:39 | splitsSkiErg4:03Sled push1:48Sled pull2:25Burpee broad jump2:56Row4:22Farmers carry1:33Sandbag lunges2:50Wall balls3:46Run 14:47Run 24:07Run 35:11Run 44:40Run 54:37Run 64:45Run 75:07Run 85:10Full report for this race → |
| Vienna 2025 22 Feb 2025team: Jonathan Quinlan, Lucy Whitakerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:13 | top 15% 91/638 | 36:35 | 25:02 | 4:42 | splitsSkiErg4:00Sled push1:51Sled pull3:01Burpee broad jump2:58Row4:34Farmers carry1:40Sandbag lunges3:14Wall balls3:44Run 14:13Run 24:05Run 34:19Run 44:33Run 54:48Run 64:48Run 74:46Run 85:06Full report for this race → |
| Dublin 2024 15 Nov 2024team: Jonathan Quinlan, Lucy Whitakerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:59 | top 11% 91/837 | 38:35 | 25:27 | 4:01 | splitsSkiErg3:57Sled push1:42Sled pull3:02Burpee broad jump3:10Row4:35Farmers carry1:35Sandbag lunges3:14Wall balls4:12Run 13:03Run 25:05Run 35:17Run 45:18Run 55:30Run 65:21Run 75:23Run 83:42Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Aaron Earls, Jonathan Quinlanwhat the whole field did → | Doubles Men · team U29 | 1:13:39 | 732nd of 1,317 | 41:29 | 24:49 | 7:24 | splitsSkiErg3:54Sled push1:47Sled pull2:57Burpee broad jump2:56Row4:15Farmers carry1:45Sandbag lunges3:11Wall balls4:04Run 15:39Run 24:50Run 35:02Run 45:08Run 55:09Run 65:06Run 75:36Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:00 against the typical Pro Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
