IRL Jonathan Quinlan
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Quinlan at each race, oldest on the left; lower is faster.The best was 1:07:37 at Copenhagen (Mar 2025); Jonathan Quinlan was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:13:39 |
| Copenhagen | Mar 2025 | Doubles Men | 1:07:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jonathan Quinlan at each race, oldest on the left; lower is faster.The best was 1:06:13 at Vienna (Feb 2025); Jonathan Quinlan was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:07:59 |
| Vienna | Feb 2025 | Doubles Mixed | 1:06:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
216th of 350 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:40 | faster than 38% |
| SkiErg: | 4:23 | 4:13 | faster than 26% |
| Run 2: | 4:44 | 4:30 | faster than 30% |
| Sled push: | 3:06 | 3:10 | faster than 55% |
| Run 3: | 5:27 | 4:52 | faster than 21% |
| Sled pull: | 4:45 | 5:17 | faster than 67% |
| Run 4: | 5:38 | 4:57 | faster than 19% |
| Burpee broad jump: | 3:29 | 4:10 | faster than 75% |
| Run 5: | 6:03 | 5:02 | faster than 12% |
| Row: | 4:39 | 4:30 | faster than 28% |
| Run 6: | 5:34 | 4:54 | faster than 21% |
| Farmers carry: | 1:58 | 2:00 | faster than 52% |
| Run 7: | 5:47 | 5:00 | faster than 18% |
| Sandbag lunges: | 4:46 | 4:33 | faster than 41% |
| Run 8: | 4:08 | 3:35 | faster than 22% |
| Wall balls: | 6:45 | 6:36 | faster than 47% |
| Roxzone: | 4:46 | 3:46 | faster than 20% |
| Runs (8 km) | 40:04 | 35:32 | faster than 20% |
| Stations (8) | 33:51 | ||
| Finish | 1:18:36 | 1:14:28 | 216th of 350 · faster than 38% |
268th of 736 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:14 | faster than 72% |
| SkiErg: | 4:03 | 4:00 | faster than 43% |
| Run 2: | 4:07 | 4:35 | faster than 78% |
| Sled push: | 1:48 | 1:42 | faster than 35% |
| Run 3: | 5:11 | 4:52 | faster than 33% |
| Sled pull: | 2:25 | 2:46 | faster than 80% |
| Run 4: | 4:40 | 4:54 | faster than 62% |
| Burpee broad jump: | 2:56 | 2:59 | faster than 53% |
| Run 5: | 4:37 | 4:59 | faster than 70% |
| Row: | 4:22 | 4:25 | faster than 59% |
| Run 6: | 4:45 | 4:56 | faster than 58% |
| Farmers carry: | 1:33 | 1:32 | faster than 46% |
| Run 7: | 5:07 | 4:54 | faster than 38% |
| Sandbag lunges: | 2:50 | 3:13 | faster than 77% |
| Run 8: | 5:10 | 5:12 | faster than 51% |
| Wall balls: | 3:46 | 4:02 | faster than 73% |
| Roxzone: | 5:39 | 6:06 | faster than 64% |
| Runs (8 km) | 38:20 | 40:01 | faster than 59% |
| Stations (8) | 23:43 | ||
| Finish | 1:07:37 | 1:10:54 | 268th of 736 · faster than 63% |
91st of 638 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:19 | faster than 93% |
| SkiErg: | 4:00 | 4:06 | faster than 65% |
| Run 2: | 4:05 | 5:12 | faster than 94% |
| Sled push: | 1:51 | 1:49 | faster than 46% |
| Run 3: | 4:19 | 5:31 | faster than 94% |
| Sled pull: | 3:01 | 3:24 | faster than 74% |
| Run 4: | 4:33 | 5:33 | faster than 89% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 66% |
| Run 5: | 4:48 | 5:39 | faster than 83% |
| Row: | 4:34 | 4:36 | faster than 53% |
| Run 6: | 4:48 | 5:33 | faster than 82% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 4:46 | 5:35 | faster than 83% |
| Sandbag lunges: | 3:14 | 3:36 | faster than 67% |
| Run 8: | 5:06 | 5:54 | faster than 82% |
| Wall balls: | 3:44 | 3:57 | faster than 69% |
| Roxzone: | 4:42 | 5:24 | faster than 74% |
| Runs (8 km) | 36:35 | 44:30 | faster than 88% |
| Stations (8) | 25:02 | ||
| Finish | 1:06:13 | 1:16:30 | 91st of 638 · faster than 85% |
91st of 837 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:40 | faster than 89% |
| SkiErg: | 3:57 | 4:06 | faster than 76% |
| Run 2: | 5:05 | 5:53 | faster than 87% |
| Sled push: | 1:42 | 1:55 | faster than 79% |
| Run 3: | 5:17 | 6:16 | faster than 90% |
| Sled pull: | 3:02 | 3:52 | faster than 89% |
| Run 4: | 5:18 | 6:19 | faster than 89% |
| Burpee broad jump: | 3:10 | 3:46 | faster than 74% |
| Run 5: | 5:30 | 6:29 | faster than 87% |
| Row: | 4:35 | 4:43 | faster than 64% |
| Run 6: | 5:21 | 6:23 | faster than 89% |
| Farmers carry: | 1:35 | 1:44 | faster than 76% |
| Run 7: | 5:23 | 6:28 | faster than 89% |
| Sandbag lunges: | 3:14 | 3:53 | faster than 80% |
| Run 8: | 3:42 | 4:26 | faster than 88% |
| Wall balls: | 4:12 | 4:26 | faster than 63% |
| Roxzone: | 4:01 | 4:58 | faster than 87% |
| Runs (8 km) | 38:35 | 46:00 | faster than 89% |
| Stations (8) | 25:27 | ||
| Finish | 1:07:59 | 1:20:00 | 91st of 837 · faster than 89% |
732nd of 1,317 Doubles Men (faster than 44%). Against the 40 who finished around 1:13:32: most time gained on burpee broad jump (0:22), most lost on the roxzone (0:42). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:24 | faster than 36% |
| SkiErg: | 3:54 | 3:54 | faster than 52% |
| Run 2: | 4:50 | 4:37 | faster than 35% |
| Sled push: | 1:47 | 1:44 | faster than 42% |
| Run 3: | 5:02 | 4:55 | faster than 43% |
| Sled pull: | 2:57 | 3:00 | faster than 53% |
| Run 4: | 5:08 | 4:58 | faster than 41% |
| Burpee broad jump: | 2:56 | 3:03 | faster than 56% |
| Run 5: | 5:09 | 5:05 | faster than 46% |
| Row: | 4:15 | 4:23 | faster than 67% |
| Run 6: | 5:06 | 5:00 | faster than 45% |
| Farmers carry: | 1:45 | 1:35 | faster than 27% |
| Run 7: | 5:36 | 5:01 | faster than 22% |
| Sandbag lunges: | 3:11 | 3:19 | faster than 58% |
| Run 8: | 5:03 | 5:13 | faster than 57% |
| Wall balls: | 4:04 | 4:08 | faster than 56% |
| Roxzone: | 7:24 | 6:42 | faster than 33% |
| Runs (8 km) | 41:29 | 40:19 | faster than 41% |
| Stations (8) | 24:49 | ||
| Finish | 1:13:39 | 1:12:25 | 732nd of 1,317 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Lucy Whitaker3 races
- Aaron Earls1 race
- Alex Murphy1 race
- Maria Byrne1 race
- Stan Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin Nov 2025, against 350 Pro Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 26% |
| Push | 56% |
| Pull | 68% |
| BBJ | 76% |
| Row | 29% |
| Carry | 53% |
| Lunges | 41% |
| Wall balls | 48% |
| Roxzone | 21% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Runs (8 km) (4:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 40:07 running, 33:51 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Jonathan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:46 | 2:40 |
| SkiErg | 4:23 | 4:13 |
| Run 2 | 4:44 | 4:30 |
| Sled push | 3:06 | 3:10 |
| Run 3 | 5:27 | 4:52 |
| Sled pull | 4:45 | 5:17 |
| Run 4 | 5:38 | 4:57 |
| Burpee broad jump | 3:29 | 4:10 |
| Run 5 | 6:03 | 5:02 |
| Row | 4:39 | 4:30 |
| Run 6 | 5:34 | 4:54 |
| Farmers carry | 1:58 | 2:00 |
| Run 7 | 5:47 | 5:00 |
| Sandbag lunges | 4:46 | 4:33 |
| Run 8 | 4:08 | 3:35 |
| Wall balls | 6:45 | 6:36 |
| Roxzone | 4:46 | 3:46 |
| Finish | 1:18:36 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Pro Men finisher at Dublin Nov 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
