NZL Jonathan Pengelly
7 HYROX races over 3 seasons. Best Open Men time: 1:28:41 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Pengelly at each race, oldest on the left; lower is faster.The best was 1:28:41 at Berlin (May 2026); Jonathan Pengelly was 5:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:34:09 |
| London | Dec 2024 | Open Men | 1:30:58 |
| Barcelona | Apr 2025 | Open Men | 1:29:32 |
| Poznań | Dec 2025 | Open Men | 1:56:39 |
| Helsinki | May 2026 | Open Men | 1:29:57 |
| Berlin | May 2026 | Open Men | 1:28:41 |
| Gdańsk | Oct 2026 | Open Men | 1:39:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:28 faster (1:34:09 to 1:28:41).
7 results at 7 races
993rd of 1,349 Open Men (faster than 26%). Against the 42 who finished around 1:40:04: most time gained on sled pull (0:47), most lost on the eight runs (1:03). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:00 | faster than 13% |
| SkiErg: | 5:05 | 4:34 | faster than 10% |
| Run 2: | 5:37 | 4:55 | faster than 22% |
| Sled push: | 3:52 | 3:23 | faster than 29% |
| Run 3: | 5:50 | 5:19 | faster than 29% |
| Sled pull: | 4:19 | 4:33 | faster than 58% |
| Run 4: | 6:08 | 5:17 | faster than 18% |
| Burpee broad jump: | 7:25 | 5:38 | faster than 19% |
| Run 5: | 6:08 | 5:27 | faster than 24% |
| Row: | 5:12 | 4:50 | faster than 23% |
| Run 6: | 6:05 | 5:17 | faster than 20% |
| Farmers carry: | 2:12 | 2:04 | faster than 38% |
| Run 7: | 6:02 | 5:17 | faster than 21% |
| Sandbag lunges: | 5:46 | 5:11 | faster than 37% |
| Run 8: | 7:18 | 6:14 | faster than 23% |
| Wall balls: | 8:46 | 7:12 | faster than 29% |
| Roxzone: | 9:01 | 7:23 | faster than 25% |
| Runs (8 km) | 47:53 | 42:05 | faster than 22% |
| Stations (8) | 42:37 | ||
| Finish | 1:39:26 | 1:28:04 | 993rd of 1,349 · faster than 26% |
2,361st of 4,143 Open Men (faster than 43%). Against the 129 who finished around 1:27:52: most time gained on sled pull (0:40), most lost on the eight runs (1:48). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:29 | faster than 45% |
| SkiErg: | 4:43 | 4:32 | faster than 29% |
| Run 2: | 4:08 | 3:48 | faster than 28% |
| Sled push: | 3:25 | 3:20 | faster than 45% |
| Run 3: | 4:18 | 4:02 | faster than 34% |
| Sled pull: | 3:52 | 4:20 | faster than 69% |
| Run 4: | 4:34 | 4:03 | faster than 24% |
| Burpee broad jump: | 5:39 | 5:39 | faster than 50% |
| Run 5: | 4:32 | 4:11 | faster than 33% |
| Row: | 5:11 | 4:49 | faster than 22% |
| Run 6: | 4:32 | 4:07 | faster than 29% |
| Farmers carry: | 2:08 | 2:16 | faster than 60% |
| Run 7: | 4:24 | 4:10 | faster than 37% |
| Sandbag lunges: | 5:12 | 5:20 | faster than 53% |
| Run 8: | 6:35 | 6:06 | faster than 36% |
| Wall balls: | 7:03 | 7:00 | faster than 49% |
| Roxzone: | 15:01 | 13:57 | faster than 36% |
| Runs (8 km) | 36:31 | 34:04 | faster than 34% |
| Stations (8) | 37:13 | ||
| Finish | 1:28:41 | 1:26:03 | 2361st of 4,143 · faster than 43% |
610th of 913 Open Men (faster than 33%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:15 | faster than 22% |
| SkiErg: | 4:51 | 4:34 | faster than 21% |
| Run 2: | 5:14 | 4:43 | faster than 29% |
| Sled push: | 2:45 | 2:31 | faster than 33% |
| Run 3: | 5:23 | 4:55 | faster than 29% |
| Sled pull: | 3:49 | 4:21 | faster than 74% |
| Run 4: | 5:38 | 4:54 | faster than 23% |
| Burpee broad jump: | 6:04 | 5:13 | faster than 29% |
| Run 5: | 5:47 | 5:08 | faster than 25% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 5:41 | 4:57 | faster than 22% |
| Farmers carry: | 1:51 | 1:58 | faster than 61% |
| Run 7: | 5:41 | 4:57 | faster than 22% |
| Sandbag lunges: | 4:56 | 4:56 | faster than 50% |
| Run 8: | 7:09 | 6:00 | faster than 19% |
| Wall balls: | 7:16 | 6:42 | faster than 39% |
| Roxzone: | 7:12 | 6:41 | faster than 35% |
| Runs (8 km) | 46:25 | 41:10 | faster than 25% |
| Stations (8) | 36:25 | ||
| Finish | 1:29:57 | 1:23:29 | 610th of 913 · faster than 33% |
1,110th of 1,184 Open Men (faster than 6%). Against the 35 who finished around 1:59:16: most time gained on the roxzone (1:06), most lost on sled push (1:10). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 4:54 | faster than 7% |
| SkiErg: | 5:00 | 4:39 | faster than 16% |
| Run 2: | 6:44 | 4:57 | faster than 5% |
| Sled push: | 4:38 | 2:52 | faster than 1% |
| Run 3: | 6:48 | 5:22 | faster than 9% |
| Sled pull: | 5:27 | 4:47 | faster than 29% |
| Run 4: | 7:20 | 5:23 | faster than 5% |
| Burpee broad jump: | 9:08 | 5:40 | faster than 6% |
| Run 5: | 7:16 | 5:30 | faster than 7% |
| Row: | 5:39 | 4:58 | faster than 9% |
| Run 6: | 7:03 | 5:22 | faster than 6% |
| Farmers carry: | 2:15 | 2:08 | faster than 39% |
| Run 7: | 6:41 | 5:18 | faster than 10% |
| Sandbag lunges: | 7:16 | 5:12 | faster than 12% |
| Run 8: | 8:12 | 5:49 | faster than 7% |
| Wall balls: | 12:17 | 6:47 | faster than 4% |
| Roxzone: | 8:38 | 6:03 | faster than 13% |
| Runs (8 km) | 56:26 | 42:59 | faster than 6% |
| Stations (8) | 51:40 | ||
| Finish | 1:56:39 | 1:26:57 | 1110th of 1,184 · faster than 6% |
1,267th of 1,904 Open Men (faster than 33%). Against the 58 who finished around 1:28:44: most time gained on sled pull (0:40), most lost on the eight runs (2:18). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:20 | faster than 18% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 5:13 | 4:36 | faster than 20% |
| Sled push: | 3:36 | 3:10 | faster than 28% |
| Run 3: | 5:37 | 5:01 | faster than 23% |
| Sled pull: | 4:47 | 4:55 | faster than 54% |
| Run 4: | 5:43 | 5:00 | faster than 19% |
| Burpee broad jump: | 5:57 | 5:11 | faster than 32% |
| Run 5: | 5:41 | 5:05 | faster than 25% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 5:39 | 4:59 | faster than 21% |
| Farmers carry: | 2:12 | 2:04 | faster than 42% |
| Run 7: | 5:30 | 4:59 | faster than 26% |
| Sandbag lunges: | 5:12 | 5:04 | faster than 46% |
| Run 8: | 6:11 | 5:21 | faster than 22% |
| Wall balls: | 6:24 | 6:32 | faster than 52% |
| Roxzone: | 7:40 | 6:42 | faster than 30% |
| Runs (8 km) | 44:24 | 39:40 | faster than 23% |
| Stations (8) | 37:33 | ||
| Finish | 1:29:32 | 1:23:07 | 1267th of 1,904 · faster than 33% |
1,508th of 2,324 Open Men (faster than 35%). Against the 71 who finished around 1:31:01: most time gained on sandbag lunges (0:29), most lost on the eight runs (0:50). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:45 | faster than 35% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 4:42 | 4:21 | faster than 29% |
| Sled push: | 2:46 | 3:04 | faster than 68% |
| Run 3: | 5:14 | 4:41 | faster than 23% |
| Sled pull: | 5:29 | 5:03 | faster than 37% |
| Run 4: | 5:10 | 4:44 | faster than 28% |
| Burpee broad jump: | 6:57 | 5:53 | faster than 29% |
| Run 5: | 5:18 | 4:56 | faster than 33% |
| Row: | 4:50 | 4:48 | faster than 46% |
| Run 6: | 5:15 | 4:48 | faster than 28% |
| Farmers carry: | 1:57 | 2:07 | faster than 65% |
| Run 7: | 5:05 | 4:47 | faster than 36% |
| Sandbag lunges: | 4:55 | 5:05 | faster than 54% |
| Run 8: | 6:00 | 5:33 | faster than 35% |
| Wall balls: | 7:59 | 6:43 | faster than 30% |
| Roxzone: | 8:54 | 7:38 | faster than 26% |
| Runs (8 km) | 42:44 | 39:49 | faster than 31% |
| Stations (8) | 39:25 | ||
| Finish | 1:30:58 | 1:25:48 | 1508th of 2,324 · faster than 35% |
893rd of 1,248 Open Men (faster than 28%). Against the 37 who finished around 1:33:45: most time gained on the roxzone (0:47), most lost on wall balls (2:09). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:47 | faster than 33% |
| SkiErg: | 4:44 | 4:22 | faster than 14% |
| Run 2: | 5:13 | 4:48 | faster than 30% |
| Sled push: | 2:37 | 2:21 | faster than 31% |
| Run 3: | 5:48 | 5:08 | faster than 23% |
| Sled pull: | 4:44 | 4:22 | faster than 34% |
| Run 4: | 5:48 | 5:10 | faster than 24% |
| Burpee broad jump: | 6:49 | 5:40 | faster than 27% |
| Run 5: | 6:06 | 5:18 | faster than 20% |
| Row: | 4:55 | 4:42 | faster than 30% |
| Run 6: | 5:44 | 5:13 | faster than 28% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 5:33 | 5:13 | faster than 32% |
| Sandbag lunges: | 5:19 | 5:21 | faster than 51% |
| Run 8: | 6:03 | 5:50 | faster than 42% |
| Wall balls: | 9:39 | 6:28 | faster than 9% |
| Roxzone: | 8:07 | 7:48 | faster than 44% |
| Runs (8 km) | 45:22 | 41:42 | faster than 30% |
| Stations (8) | 40:46 | ||
| Finish | 1:34:09 | 1:25:56 | 893rd of 1,248 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Barcelona 2025 · best of 7 | 4:34 |
| Sled push | 2:37 | Hamburg 2024 · best of 7 | 3:04 |
| Sled pull | 3:49 | Helsinki 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:39 | Berlin 2026 · best of 7 | 5:38 |
| Row | 4:50 | London 2024 · best of 7 | 4:53 |
| Farmers carry | 1:51 | Helsinki 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:55 | London 2024 · best of 7 | 5:20 |
| Wall balls | 6:24 | Barcelona 2025 · best of 7 | 7:03 |
| Runs (8 km) | 36:31 | Berlin 2026 · best of 7 | 41:47 |
| Roxzone | 7:12 | Helsinki 2026 · best of 7 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 30% |
| Push | 46% |
| Pull | 70% |
| BBJ | 50% |
| Row | 22% |
| Carry | 60% |
| Lunges | 54% |
| Wall balls | 49% |
| Roxzone | 37% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (2:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 36:35 running, 37:13 at the stations and 15:01 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:29 |
| SkiErg | 4:43 | 4:32 |
| Run 2 | 4:08 | 3:48 |
| Sled push | 3:25 | 3:20 |
| Run 3 | 4:18 | 4:02 |
| Sled pull | 3:52 | 4:20 |
| Run 4 | 4:34 | 4:03 |
| Burpee broad jump | 5:39 | 5:39 |
| Run 5 | 4:32 | 4:11 |
| Row | 5:11 | 4:49 |
| Run 6 | 4:32 | 4:07 |
| Farmers carry | 2:08 | 2:16 |
| Run 7 | 4:24 | 4:10 |
| Sandbag lunges | 5:12 | 5:20 |
| Run 8 | 6:35 | 6:06 |
| Wall balls | 7:03 | 7:00 |
| Roxzone | 15:01 | 13:57 |
| Finish | 1:28:41 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
