IRL Jonathan Forde
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:45 (Dublin 2024) · Doubles Men 1:10:55 (Glasgow 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Jonathan Forde, John Moranwhat the whole field did → | Doubles Men · team 30-34 | 1:10:55 | top 44% 633/1,461 | 41:42 | 25:37 | 3:40 | splitsSkiErg4:05Sled push1:45Sled pull2:56Burpee broad jump3:11Row4:23Farmers carry1:20Sandbag lunges3:38Wall balls4:19Run 15:12Run 24:53Run 35:13Run 45:07Run 55:09Run 65:06Run 75:10Run 85:55Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:21:52 | top 50% 1145/2,325 | 45:07 | 32:42 | 4:07 | splitsSkiErg4:32Sled push2:02Sled pull3:39Burpee broad jump5:02Row4:38Farmers carry1:54Sandbag lunges4:54Wall balls6:01Run 13:38Run 26:10Run 36:20Run 46:11Run 56:14Run 66:02Run 76:13Run 84:21Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:28:11 | 2262nd of 3,945 | 41:38 | 40:25 | 6:11 | splitsSkiErg4:37Sled push3:07Sled pull5:16Burpee broad jump5:44Row5:12Farmers carry2:48Sandbag lunges5:54Wall balls7:47Run 15:40Run 24:43Run 35:10Run 45:06Run 55:28Run 65:04Run 75:03Run 85:29Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:25:20 | 1773rd of 3,034 | 44:08 | 36:33 | 4:43 | splitsSkiErg4:36Sled push2:45Sled pull4:29Burpee broad jump5:59Row4:43Farmers carry2:29Sandbag lunges5:29Wall balls6:03Run 14:00Run 25:45Run 35:58Run 45:42Run 55:59Run 65:52Run 75:58Run 84:59Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:21:45 | top 43% 757/1,766 | 44:32 | 32:48 | 4:29 | splitsSkiErg4:27Sled push2:11Sled pull3:45Burpee broad jump5:07Row4:43Farmers carry1:56Sandbag lunges4:47Wall balls5:52Run 13:22Run 25:42Run 36:08Run 46:18Run 56:31Run 66:01Run 76:06Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
