GBR Jonathan Coleman
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:28 (Birmingham 2025) · Doubles Men 1:18:00 (Warsaw 2025) · Doubles Mixed 1:30:31 (Manchester 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:28:01 | 1505th of 2,544 | 45:15 | 33:20 | 9:29 | splitsSkiErg4:10Sled push2:44Sled pull4:13Burpee broad jump2:35Row4:38Farmers carry2:05Sandbag lunges6:15Wall balls6:40Run 13:46Run 25:09Run 35:56Run 45:56Run 56:44Run 66:13Run 76:13Run 85:22Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:24:28 | top 48% 1881/3,945 | 42:56 | 35:15 | 6:22 | splitsSkiErg4:12Sled push3:06Sled pull4:28Burpee broad jump5:03Row4:38Farmers carry2:20Sandbag lunges5:44Wall balls5:44Run 15:08Run 24:35Run 35:29Run 45:16Run 55:55Run 65:34Run 75:24Run 85:38Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Gareth Millward, Jonathan Colemanwhat the whole field did → | Doubles Men · team 40-49 | 1:18:00 | 359th of 523 | 44:18 | 26:45 | 7:01 | splitsSkiErg3:56Sled push1:40Sled pull3:03Burpee broad jump3:50Row4:34Farmers carry1:50Sandbag lunges2:56Wall balls4:56Run 14:01Run 25:25Run 35:54Run 45:58Run 55:58Run 65:55Run 75:52Run 85:17Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jonathan Coleman, Carolyn Hoggwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:31 | 335th of 410 | 52:35 | 30:51 | 7:10 | splitsSkiErg4:11Sled push2:15Sled pull4:46Burpee broad jump3:55Row5:09Farmers carry1:59Sandbag lunges4:04Wall balls4:32Run 14:14Run 26:08Run 37:02Run 46:42Run 56:46Run 66:43Run 77:02Run 88:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:32 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
