GBR Jonathan Birch
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Birch at each race, oldest on the left; lower is faster.The best was 1:44:25 at Dublin (Nov 2024); Jonathan Birch was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:52:09 |
| Dublin | Nov 2024 | Open Men | 1:44:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jonathan Birch at each race, oldest on the left; lower is faster.The best was 1:20:20 at Dublin (Nov 2024); Jonathan Birch was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:20:20 |
| Dublin | Nov 2025 | Doubles Mixed | 1:22:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
952nd of 1,556 Doubles Mixed (faster than 38%). Against the 48 who finished around 1:22:25: most time gained on the eight runs (4:10), most lost on wall balls (1:32). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 79% |
| SkiErg: | 4:32 | 4:18 | faster than 20% |
| Run 2: | 5:25 | 5:49 | faster than 67% |
| Sled push: | 2:25 | 1:55 | faster than 11% |
| Run 3: | 5:47 | 6:10 | faster than 67% |
| Sled pull: | 4:24 | 3:47 | faster than 18% |
| Run 4: | 5:50 | 6:13 | faster than 65% |
| Burpee broad jump: | 4:49 | 3:52 | faster than 20% |
| Run 5: | 6:09 | 6:21 | faster than 57% |
| Row: | 5:22 | 4:47 | faster than 8% |
| Run 6: | 6:14 | 6:17 | faster than 52% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 6:05 | 6:20 | faster than 59% |
| Sandbag lunges: | 5:38 | 4:02 | faster than 8% |
| Run 8: | 4:11 | 4:22 | faster than 60% |
| Wall balls: | 6:39 | 4:53 | faster than 15% |
| Roxzone: | 4:34 | 4:39 | faster than 53% |
| Runs (8 km) | 42:45 | 45:19 | faster than 64% |
| Stations (8) | 35:37 | ||
| Finish | 1:22:52 | 1:19:42 | 952nd of 1,556 · faster than 38% |
1,302nd of 2,052 Doubles Men (faster than 36%). Against the 61 who finished around 1:15:46: most time gained on the eight runs (0:39), most lost on wall balls (0:41). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:42 | faster than 43% |
| SkiErg: | 3:54 | 3:52 | faster than 45% |
| Run 2: | 5:04 | 5:06 | faster than 51% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 5:46 | 5:24 | faster than 34% |
| Sled pull: | 3:04 | 2:54 | faster than 38% |
| Run 4: | 5:34 | 5:23 | faster than 43% |
| Burpee broad jump: | 3:19 | 3:03 | faster than 38% |
| Run 5: | 5:57 | 5:34 | faster than 35% |
| Row: | 4:35 | 4:23 | faster than 30% |
| Run 6: | 5:57 | 5:29 | faster than 33% |
| Farmers carry: | 1:29 | 1:33 | faster than 63% |
| Run 7: | 6:13 | 5:33 | faster than 26% |
| Sandbag lunges: | 3:35 | 3:24 | faster than 40% |
| Run 8: | 4:44 | 4:24 | faster than 36% |
| Wall balls: | 5:06 | 4:17 | faster than 17% |
| Roxzone: | 5:38 | 4:24 | faster than 19% |
| Runs (8 km) | 43:00 | 41:01 | faster than 39% |
| Stations (8) | 26:44 | ||
| Finish | 1:15:18 | 1:10:48 | 1302nd of 2,052 · faster than 36% |
1,577th of 1,766 Open Men (faster than 10%). Against the 53 who finished around 1:45:00: most time gained on the eight runs (2:02), most lost on burpee broad jump (1:43). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:09 | faster than 25% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 5:38 | 5:11 | faster than 28% |
| Sled push: | 3:28 | 2:42 | faster than 12% |
| Run 3: | 6:22 | 5:43 | faster than 24% |
| Sled pull: | 5:40 | 4:39 | faster than 20% |
| Run 4: | 6:50 | 5:45 | faster than 15% |
| Burpee broad jump: | 10:05 | 5:51 | faster than 3% |
| Run 5: | 6:45 | 5:59 | faster than 23% |
| Row: | 5:51 | 4:49 | faster than 2% |
| Run 6: | 6:43 | 5:49 | faster than 18% |
| Farmers carry: | 2:23 | 2:05 | faster than 28% |
| Run 7: | 7:16 | 5:48 | faster than 11% |
| Sandbag lunges: | 7:51 | 5:03 | faster than 5% |
| Run 8: | 5:19 | 4:21 | faster than 21% |
| Wall balls: | 10:26 | 6:40 | faster than 8% |
| Roxzone: | 6:04 | 5:07 | faster than 26% |
| Runs (8 km) | 48:17 | 42:03 | faster than 18% |
| Stations (8) | 50:08 | ||
| Finish | 1:44:25 | 1:24:03 | 1577th of 1,766 · faster than 10% |
431st of 837 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 55% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 5:51 | 5:53 | faster than 52% |
| Sled push: | 2:09 | 1:55 | faster than 26% |
| Run 3: | 5:54 | 6:16 | faster than 66% |
| Sled pull: | 3:59 | 3:52 | faster than 44% |
| Run 4: | 6:14 | 6:19 | faster than 53% |
| Burpee broad jump: | 3:47 | 3:46 | faster than 49% |
| Run 5: | 6:19 | 6:29 | faster than 56% |
| Row: | 5:20 | 4:43 | faster than 7% |
| Run 6: | 6:14 | 6:23 | faster than 57% |
| Farmers carry: | 1:59 | 1:44 | faster than 22% |
| Run 7: | 6:09 | 6:28 | faster than 62% |
| Sandbag lunges: | 4:27 | 3:53 | faster than 27% |
| Run 8: | 4:17 | 4:26 | faster than 58% |
| Wall balls: | 5:14 | 4:26 | faster than 22% |
| Roxzone: | 4:57 | 4:58 | faster than 50% |
| Runs (8 km) | 44:30 | 46:00 | faster than 60% |
| Stations (8) | 30:59 | ||
| Finish | 1:20:20 | 1:20:00 | 431st of 837 · faster than 48% |
2,035th of 2,198 Open Men (faster than 7%). Against the 66 who finished around 1:56:20: most time gained on the eight runs (7:19), most lost on wall balls (2:19). Runs 5 to 8 took 8:43 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:44 | faster than 54% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 5:29 | 5:17 | faster than 40% |
| Sled push: | 3:22 | 2:23 | faster than 5% |
| Run 3: | 5:50 | 5:36 | faster than 38% |
| Sled pull: | 5:58 | 4:22 | faster than 9% |
| Run 4: | 6:01 | 5:38 | faster than 34% |
| Burpee broad jump: | 10:20 | 5:37 | faster than 2% |
| Run 5: | 7:01 | 5:50 | faster than 16% |
| Row: | 5:43 | 4:47 | faster than 3% |
| Run 6: | 7:22 | 5:40 | faster than 8% |
| Farmers carry: | 2:10 | 1:58 | faster than 31% |
| Run 7: | 6:59 | 5:41 | faster than 12% |
| Sandbag lunges: | 9:20 | 4:59 | faster than 2% |
| Run 8: | 8:21 | 6:27 | faster than 14% |
| Wall balls: | 11:45 | 6:16 | faster than 2% |
| Roxzone: | 8:35 | 6:17 | faster than 14% |
| Runs (8 km) | 50:40 | 44:23 | faster than 21% |
| Stations (8) | 52:59 | ||
| Finish | 1:52:09 | 1:26:09 | 2035th of 2,198 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 3:22 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 5:40 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 10:05 | Dublin 2024 · best of 2 | 5:38 |
| Row | 5:43 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:51 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 10:26 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 48:17 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 6:04 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Megan Doran1 race
- Samuel Elliott1 race
- Sarah McClements1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 37% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 37% |
| Push | 12% |
| Pull | 21% |
| BBJ | 4% |
| Row | 2% |
| Carry | 29% |
| Lunges | 6% |
| Wall balls | 8% |
| Roxzone | 27% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: SkiErg (faster than 37%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (6:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 48:20 running, 50:08 at the stations and 6:04 in the roxzone; the longest station was the wall balls (10:26).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:09 |
| SkiErg | 4:24 | 4:18 |
| Run 2 | 5:38 | 5:11 |
| Sled push | 3:28 | 2:42 |
| Run 3 | 6:22 | 5:43 |
| Sled pull | 5:40 | 4:39 |
| Run 4 | 6:50 | 5:45 |
| Burpee broad jump | 10:05 | 5:51 |
| Run 5 | 6:45 | 5:59 |
| Row | 5:51 | 4:49 |
| Run 6 | 6:43 | 5:49 |
| Farmers carry | 2:23 | 2:05 |
| Run 7 | 7:16 | 5:48 |
| Sandbag lunges | 7:51 | 5:03 |
| Run 8 | 5:19 | 4:21 |
| Wall balls | 10:26 | 6:40 |
| Roxzone | 6:04 | 5:07 |
| Finish | 1:44:25 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:14 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
