GER Jonas Thoben
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:30:52 (Berlin 2026) · Pro Doubles Men 1:02:45 (Hamburg 2025) · Doubles Mixed 1:07:56 (Hamburg 2025) · Doubles Men 1:01:48 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:30:52 | 2573rd of 4,143 | 35:04* | 42:32* | 13:21 | splitsSkiErg4:36Sled push3:34Sled pull4:21Burpee broad jump6:27Row4:53Farmers carry2:44Sandbag lunges6:55Wall balls9:02Run 13:24Run 23:46Run 33:59Run 44:03Run 54:04Run 64:09Run 74:20Run 87:21Full report for this race → |
| Berlin 2026 22 May 2026team: Andrej Benner, Jonas Thobenwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:19 | top 26% 159/625 | 28:27* | 24:24* | — | splitsSkiErg3:46Sled push2:03Sled pull3:36Burpee broad jump2:48Row4:10Farmers carry1:30Sandbag lunges2:42Wall balls3:49Run 12:56Run 23:16Run 33:28Run 43:32Run 53:27Run 63:25Run 73:34Run 84:54Full report for this race → |
| Cologne 2026 16 Apr 2026team: Andrej Benner, Jonas Thobenwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:19 | top 21% 110/526 | 35:52 | 25:00 | 4:30 | splitsSkiErg3:48Sled push2:17Sled pull3:36Burpee broad jump2:46Row4:12Farmers carry1:20Sandbag lunges3:12Wall balls3:49Run 13:39Run 24:31Run 34:38Run 44:42Run 54:41Run 64:40Run 74:44Run 84:21Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jonas Thoben, Anna Eilerswhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:06 | 1142nd of 2,259 | 47:32 | 25:44 | 6:53 | splitsSkiErg3:51Sled push2:31Sled pull2:58Burpee broad jump2:56Row4:28Farmers carry1:25Sandbag lunges3:45Wall balls3:50Run 17:01Run 25:39Run 35:46Run 45:42Run 55:57Run 65:41Run 75:45Run 86:04Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jonas Thoben, Andrej Bennerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:43 | top 34% 162/486 | 34:56 | 24:01 | 4:50 | splitsSkiErg3:37Sled push2:03Sled pull3:30Burpee broad jump2:39Row4:02Farmers carry1:18Sandbag lunges3:04Wall balls3:48Run 13:29Run 24:17Run 34:25Run 44:23Run 54:28Run 64:30Run 74:35Run 84:55Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Swetlana Frik, Jonas Thobenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:56 | top 10% 98/1,050 | 37:47 | 24:02 | 6:11 | splitsSkiErg3:50Sled push2:10Sled pull3:10Burpee broad jump2:43Row4:33Farmers carry1:09Sandbag lunges2:56Wall balls3:31Run 15:15Run 24:14Run 34:27Run 44:38Run 54:44Run 64:57Run 74:43Run 84:52Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jonas Thoben, Andrej Bennerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:45 | top 19% 57/312 | 33:43 | 23:28 | 5:38 | splitsSkiErg3:31Sled push2:05Sled pull3:23Burpee broad jump2:15Row4:04Farmers carry1:19Sandbag lunges3:00Wall balls3:51Run 14:34Run 23:51Run 34:10Run 44:07Run 54:10Run 64:11Run 74:10Run 84:33Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jonas Thoben, Andrej Bennerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:10 | top 24% 44/191 | 35:15 | 23:42 | 4:13 | splitsSkiErg3:30Sled push1:48Sled pull3:09Burpee broad jump3:00Row3:58Farmers carry1:21Sandbag lunges2:55Wall balls4:01Run 14:04Run 24:02Run 34:17Run 44:19Run 54:20Run 64:25Run 74:28Run 85:20Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Jonas Thoben, Andrej Bennerwhat the whole field did → | Doubles Men · team 30-39 | 1:01:48 | top 7% 46/700 | 35:27 | 20:54 | 5:32 | splitsSkiErg3:29Sled push1:06Sled pull2:20Burpee broad jump2:53Row3:50Farmers carry1:19Sandbag lunges2:21Wall balls3:36Run 14:17Run 24:09Run 34:22Run 44:28Run 54:21Run 64:36Run 74:34Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:02 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
