GER Jonas Thoben
11 HYROX races over 3 seasons: 1 solo, 10 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Thoben at each race, oldest on the left; lower is faster.The best was 1:02:45 at Hamburg (Oct 2025); Jonas Thoben was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 1:03:10 |
| Hamburg | Oct 2025 | Pro Doubles Men | 1:02:45 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:03:43 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:05:19 |
| Berlin | May 2026 | Pro Doubles Men | 1:03:19 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:02:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jonas Thoben at each race, oldest on the left; lower is faster.The best was 1:01:48 at Hamburg (Nov 2024); Jonas Thoben was 2:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:01:48 |
| Hamburg | Oct 2026 | Doubles Men | 1:04:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jonas Thoben at each race, oldest on the left; lower is faster.The best was 1:07:56 at Hamburg (Oct 2025); Jonas Thoben was 12:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:07:56 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:20:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
180th of 2,053 Doubles Men (faster than 91%). Against the 37 who finished around 1:01:47: most time gained on sandbag lunges (0:07), most lost on the eight runs (1:41). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:52 | faster than 87% |
| SkiErg: | 3:48 | 3:59 | faster than 79% |
| Run 2: | 4:09 | 5:19 | faster than 88% |
| Sled push: | 1:50 | 1:54 | faster than 58% |
| Run 3: | 4:24 | 5:39 | faster than 88% |
| Sled pull: | 3:14 | 3:13 | faster than 49% |
| Run 4: | 4:33 | 5:39 | faster than 85% |
| Burpee broad jump: | 2:40 | 3:21 | faster than 83% |
| Run 5: | 4:39 | 5:48 | faster than 85% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 4:46 | 5:44 | faster than 82% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 4:49 | 5:42 | faster than 80% |
| Sandbag lunges: | 2:57 | 3:48 | faster than 88% |
| Run 8: | 4:06 | 4:59 | faster than 79% |
| Wall balls: | 3:42 | 4:23 | faster than 90% |
| Roxzone: | 4:53 | 6:26 | faster than 87% |
| Runs (8 km) | 35:14 | 44:03 | faster than 85% |
| Stations (8) | 24:01 | ||
| Finish | 1:04:04 | 1:18:48 | 180th of 2,053 · faster than 91% |
2,576th of 4,143 Open Men (faster than 37%). Against the 125 who finished around 1:29:47: most time gained on the roxzone (1:23), most lost on wall balls (1:54). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:29 | faster than 56% |
| SkiErg: | 4:36 | 4:32 | faster than 41% |
| Run 2: | 3:46 | 3:48 | faster than 52% |
| Sled push: | 3:34 | 3:20 | faster than 38% |
| Run 3: | 3:59 | 4:02 | faster than 54% |
| Sled pull: | 4:21 | 4:20 | faster than 49% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 6:27 | 5:39 | faster than 33% |
| Run 5: | 4:04 | 4:11 | faster than 57% |
| Row: | 4:53 | 4:49 | faster than 45% |
| Run 6: | 4:09 | 4:07 | faster than 48% |
| Farmers carry: | 2:44 | 2:16 | faster than 25% |
| Run 7: | 4:20 | 4:10 | faster than 40% |
| Sandbag lunges: | 6:55 | 5:20 | faster than 18% |
| Run 8: | 7:21 | 6:06 | faster than 22% |
| Wall balls: | 9:02 | 7:00 | faster than 23% |
| Roxzone: | 13:21 | 13:57 | faster than 59% |
| Runs (8 km) | 35:04 | 34:04 | faster than 43% |
| Stations (8) | 42:32 | ||
| Finish | 1:30:52 | 1:26:03 | 2576th of 4,143 · faster than 37% |
174th of 726 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:09 | faster than 72% |
| SkiErg: | 3:46 | 3:49 | faster than 64% |
| Run 2: | 3:16 | 3:24 | faster than 63% |
| Sled push: | 2:03 | 2:23 | faster than 84% |
| Run 3: | 3:28 | 3:37 | faster than 61% |
| Sled pull: | 3:36 | 3:38 | faster than 54% |
| Run 4: | 3:32 | 3:38 | faster than 58% |
| Burpee broad jump: | 2:48 | 2:45 | faster than 47% |
| Run 5: | 3:27 | 3:42 | faster than 68% |
| Row: | 4:10 | 4:13 | faster than 60% |
| Run 6: | 3:25 | 3:41 | faster than 69% |
| Farmers carry: | 1:30 | 1:42 | faster than 86% |
| Run 7: | 3:34 | 3:44 | faster than 63% |
| Sandbag lunges: | 2:42 | 3:37 | faster than 94% |
| Run 8: | 4:54 | 5:10 | faster than 63% |
| Wall balls: | 3:49 | 4:13 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | 28:27 | 30:18 | faster than 69% |
| Stations (8) | 24:24 | ||
| Finish | 1:03:19 | 1:09:00 | 174th of 726 · faster than 76% |
110th of 526 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:51 | faster than 63% |
| SkiErg: | 3:48 | 3:50 | faster than 57% |
| Run 2: | 4:31 | 4:45 | faster than 63% |
| Sled push: | 2:17 | 2:30 | faster than 72% |
| Run 3: | 4:38 | 5:08 | faster than 74% |
| Sled pull: | 3:36 | 4:11 | faster than 80% |
| Run 4: | 4:42 | 5:10 | faster than 70% |
| Burpee broad jump: | 2:46 | 2:59 | faster than 63% |
| Run 5: | 4:41 | 5:16 | faster than 75% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 4:40 | 5:09 | faster than 72% |
| Farmers carry: | 1:20 | 1:35 | faster than 95% |
| Run 7: | 4:44 | 5:15 | faster than 74% |
| Sandbag lunges: | 3:12 | 3:43 | faster than 78% |
| Run 8: | 4:21 | 4:46 | faster than 71% |
| Wall balls: | 3:49 | 4:33 | faster than 88% |
| Roxzone: | 4:30 | 5:10 | faster than 77% |
| Runs (8 km) | 35:52 | 39:39 | faster than 72% |
| Stations (8) | 25:00 | ||
| Finish | 1:05:19 | 1:12:49 | 110th of 526 · faster than 79% |
1,142nd of 2,259 Doubles Mixed (faster than 49%). Against the 67 who finished around 1:19:57: most time gained on sled pull (1:03), most lost on the eight runs (3:30). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 4:23 | faster than 0% |
| SkiErg: | 3:51 | 4:13 | faster than 93% |
| Run 2: | 5:39 | 5:20 | faster than 35% |
| Sled push: | 2:31 | 2:11 | faster than 20% |
| Run 3: | 5:46 | 5:34 | faster than 40% |
| Sled pull: | 2:58 | 3:54 | faster than 94% |
| Run 4: | 5:42 | 5:36 | faster than 45% |
| Burpee broad jump: | 2:56 | 3:29 | faster than 78% |
| Run 5: | 5:57 | 5:43 | faster than 40% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 5:41 | 5:40 | faster than 49% |
| Farmers carry: | 1:25 | 1:45 | faster than 90% |
| Run 7: | 5:45 | 5:40 | faster than 47% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 56% |
| Run 8: | 6:04 | 6:11 | faster than 53% |
| Wall balls: | 3:50 | 4:33 | faster than 87% |
| Roxzone: | 6:53 | 6:37 | faster than 43% |
| Runs (8 km) | 47:32 | 44:15 | faster than 31% |
| Stations (8) | 25:44 | ||
| Finish | 1:20:06 | 1:19:57 | 1142nd of 2,259 · faster than 49% |
162nd of 486 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:23 | faster than 42% |
| SkiErg: | 3:37 | 3:45 | faster than 82% |
| Run 2: | 4:17 | 4:11 | faster than 43% |
| Sled push: | 2:03 | 2:10 | faster than 67% |
| Run 3: | 4:25 | 4:28 | faster than 53% |
| Sled pull: | 3:30 | 4:09 | faster than 89% |
| Run 4: | 4:23 | 4:30 | faster than 54% |
| Burpee broad jump: | 2:39 | 2:46 | faster than 56% |
| Run 5: | 4:28 | 4:34 | faster than 55% |
| Row: | 4:02 | 4:13 | faster than 78% |
| Run 6: | 4:30 | 4:32 | faster than 51% |
| Farmers carry: | 1:18 | 1:34 | faster than 95% |
| Run 7: | 4:35 | 4:36 | faster than 50% |
| Sandbag lunges: | 3:04 | 3:33 | faster than 78% |
| Run 8: | 4:55 | 4:59 | faster than 52% |
| Wall balls: | 3:48 | 4:09 | faster than 77% |
| Roxzone: | 4:50 | 5:09 | faster than 62% |
| Runs (8 km) | 34:56 | 35:27 | faster than 53% |
| Stations (8) | 24:01 | ||
| Finish | 1:03:43 | 1:07:03 | 162nd of 486 · faster than 66% |
98th of 1,050 Doubles Mixed (faster than 90%). Against the 31 who finished around 1:08:17: most time gained on farmers carry (0:27), most lost on the eight runs (1:13). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 6:08 | faster than 80% |
| SkiErg: | 3:50 | 4:12 | faster than 94% |
| Run 2: | 4:14 | 5:10 | faster than 89% |
| Sled push: | 2:10 | 2:11 | faster than 53% |
| Run 3: | 4:27 | 5:23 | faster than 88% |
| Sled pull: | 3:10 | 3:50 | faster than 84% |
| Run 4: | 4:38 | 5:23 | faster than 83% |
| Burpee broad jump: | 2:43 | 3:31 | faster than 87% |
| Run 5: | 4:44 | 5:33 | faster than 83% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 4:57 | 5:28 | faster than 73% |
| Farmers carry: | 1:09 | 1:47 | fastest in the field |
| Run 7: | 4:43 | 5:28 | faster than 82% |
| Sandbag lunges: | 2:56 | 4:08 | faster than 94% |
| Run 8: | 4:52 | 5:51 | faster than 86% |
| Wall balls: | 3:31 | 4:30 | faster than 97% |
| Roxzone: | 6:11 | 7:33 | faster than 89% |
| Runs (8 km) | 37:47 | 44:33 | faster than 84% |
| Stations (8) | 24:02 | ||
| Finish | 1:07:56 | 1:21:20 | 98th of 1,050 · faster than 90% |
57th of 312 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:00 | faster than 70% |
| SkiErg: | 3:31 | 3:46 | faster than 90% |
| Run 2: | 3:51 | 4:17 | faster than 75% |
| Sled push: | 2:05 | 2:21 | faster than 75% |
| Run 3: | 4:10 | 4:40 | faster than 74% |
| Sled pull: | 3:23 | 4:16 | faster than 88% |
| Run 4: | 4:07 | 4:40 | faster than 74% |
| Burpee broad jump: | 2:15 | 2:56 | faster than 86% |
| Run 5: | 4:10 | 4:44 | faster than 76% |
| Row: | 4:04 | 4:17 | faster than 80% |
| Run 6: | 4:11 | 4:41 | faster than 71% |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 4:10 | 4:42 | faster than 73% |
| Sandbag lunges: | 3:00 | 3:45 | faster than 85% |
| Run 8: | 4:33 | 4:58 | faster than 70% |
| Wall balls: | 3:51 | 4:19 | faster than 77% |
| Roxzone: | 5:38 | 6:34 | faster than 76% |
| Runs (8 km) | 33:43 | 37:46 | faster than 75% |
| Stations (8) | 23:28 | ||
| Finish | 1:02:45 | 1:12:11 | 57th of 312 · faster than 81% |
44th of 191 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:29 | faster than 76% |
| SkiErg: | 3:30 | 3:45 | faster than 89% |
| Run 2: | 4:02 | 4:21 | faster than 68% |
| Sled push: | 1:48 | 1:59 | faster than 80% |
| Run 3: | 4:17 | 4:36 | faster than 71% |
| Sled pull: | 3:09 | 3:45 | faster than 89% |
| Run 4: | 4:19 | 4:42 | faster than 69% |
| Burpee broad jump: | 3:00 | 2:51 | faster than 40% |
| Run 5: | 4:20 | 4:45 | faster than 71% |
| Row: | 3:58 | 4:12 | faster than 84% |
| Run 6: | 4:25 | 4:44 | faster than 68% |
| Farmers carry: | 1:21 | 1:36 | faster than 96% |
| Run 7: | 4:28 | 4:47 | faster than 67% |
| Sandbag lunges: | 2:55 | 3:33 | faster than 85% |
| Run 8: | 5:20 | 5:38 | faster than 61% |
| Wall balls: | 4:01 | 4:17 | faster than 71% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 35:15 | 38:06 | faster than 68% |
| Stations (8) | 23:42 | ||
| Finish | 1:03:10 | 1:10:02 | 44th of 191 · faster than 77% |
46th of 700 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:01 | faster than 85% |
| SkiErg: | 3:29 | 3:55 | faster than 99% |
| Run 2: | 4:09 | 4:55 | faster than 88% |
| Sled push: | 1:06 | 1:28 | faster than 98% |
| Run 3: | 4:22 | 5:15 | faster than 89% |
| Sled pull: | 2:20 | 2:50 | faster than 85% |
| Run 4: | 4:28 | 5:19 | faster than 88% |
| Burpee broad jump: | 2:53 | 3:17 | faster than 72% |
| Run 5: | 4:21 | 5:25 | faster than 92% |
| Row: | 3:50 | 4:23 | faster than 99% |
| Run 6: | 4:36 | 5:21 | faster than 83% |
| Farmers carry: | 1:19 | 1:33 | faster than 86% |
| Run 7: | 4:34 | 5:16 | faster than 85% |
| Sandbag lunges: | 2:21 | 3:28 | faster than 98% |
| Run 8: | 4:43 | 5:38 | faster than 87% |
| Wall balls: | 3:36 | 4:08 | faster than 92% |
| Roxzone: | 5:32 | 7:12 | faster than 92% |
| Runs (8 km) | 35:27 | 42:24 | faster than 89% |
| Stations (8) | 20:54 | ||
| Finish | 1:01:48 | 1:15:06 | 46th of 700 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Andrej Benner7 races
- Anna Eilers1 race
- Moritz Thoben1 race
- Swetlana Frik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 42% |
| Push | 38% |
| Pull | 50% |
| BBJ | 33% |
| Row | 45% |
| Carry | 26% |
| Lunges | 18% |
| Wall balls | 23% |
| Roxzone | 59% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:36 faster); weakest: Wall balls (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 35:06 running, 42:32 at the stations and 13:21 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:29 |
| SkiErg | 4:36 | 4:32 |
| Run 2 | 3:46 | 3:48 |
| Sled push | 3:34 | 3:20 |
| Run 3 | 3:59 | 4:02 |
| Sled pull | 4:21 | 4:20 |
| Run 4 | 4:03 | 4:03 |
| Burpee broad jump | 6:27 | 5:39 |
| Run 5 | 4:04 | 4:11 |
| Row | 4:53 | 4:49 |
| Run 6 | 4:09 | 4:07 |
| Farmers carry | 2:44 | 2:16 |
| Run 7 | 4:20 | 4:10 |
| Sandbag lunges | 6:55 | 5:20 |
| Run 8 | 7:21 | 6:06 |
| Wall balls | 9:02 | 7:00 |
| Roxzone | 13:21 | 13:57 |
| Finish | 1:30:52 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
