SWE Jonas Ny
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Ny at each race, oldest on the left; lower is faster.The best was 1:07:20 at Stockholm (Dec 2025); Jonas Ny was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:10:02 |
| Oslo | Sep 2025 | Doubles Men | 1:09:28 |
| Stockholm | Dec 2025 | Doubles Men | 1:07:20 |
| Riga | May 2026 | Doubles Men | 1:07:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
106th of 423 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:44 | faster than 65% |
| SkiErg: | 4:00 | 4:00 | faster than 51% |
| Run 2: | 4:28 | 5:11 | faster than 76% |
| Sled push: | 1:44 | 1:47 | faster than 59% |
| Run 3: | 4:37 | 5:32 | faster than 80% |
| Sled pull: | 2:56 | 3:02 | faster than 55% |
| Run 4: | 4:38 | 5:29 | faster than 80% |
| Burpee broad jump: | 3:14 | 3:22 | faster than 58% |
| Run 5: | 4:41 | 5:33 | faster than 80% |
| Row: | 4:37 | 4:20 | faster than 22% |
| Run 6: | 4:45 | 5:25 | faster than 76% |
| Farmers carry: | 1:34 | 1:35 | faster than 52% |
| Run 7: | 4:57 | 5:25 | faster than 69% |
| Sandbag lunges: | 3:36 | 3:37 | faster than 50% |
| Run 8: | 4:35 | 5:06 | faster than 72% |
| Wall balls: | 3:55 | 4:11 | faster than 69% |
| Roxzone: | 4:23 | 4:51 | faster than 64% |
| Runs (8 km) | 37:54 | 44:08 | faster than 78% |
| Stations (8) | 25:36 | ||
| Finish | 1:07:49 | 1:15:55 | 106th of 423 · faster than 75% |
242nd of 945 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:43 | faster than 73% |
| SkiErg: | 4:00 | 3:55 | faster than 39% |
| Run 2: | 4:18 | 4:42 | faster than 72% |
| Sled push: | 1:41 | 1:38 | faster than 42% |
| Run 3: | 4:27 | 5:00 | faster than 78% |
| Sled pull: | 2:56 | 3:05 | faster than 61% |
| Run 4: | 4:33 | 5:00 | faster than 74% |
| Burpee broad jump: | 2:51 | 3:11 | faster than 69% |
| Run 5: | 4:40 | 5:11 | faster than 74% |
| Row: | 4:28 | 4:20 | faster than 37% |
| Run 6: | 4:27 | 5:07 | faster than 79% |
| Farmers carry: | 1:23 | 1:32 | faster than 76% |
| Run 7: | 4:34 | 5:05 | faster than 75% |
| Sandbag lunges: | 3:25 | 3:27 | faster than 52% |
| Run 8: | 4:51 | 5:24 | faster than 74% |
| Wall balls: | 3:56 | 4:28 | faster than 82% |
| Roxzone: | 6:42 | 6:55 | faster than 58% |
| Runs (8 km) | 36:01 | 40:17 | faster than 76% |
| Stations (8) | 24:40 | ||
| Finish | 1:07:20 | 1:13:10 | 242nd of 945 · faster than 74% |
222nd of 722 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:24 | faster than 37% |
| SkiErg: | 4:04 | 3:53 | faster than 25% |
| Run 2: | 4:54 | 5:15 | faster than 68% |
| Sled push: | 1:44 | 1:35 | faster than 30% |
| Run 3: | 4:58 | 5:31 | faster than 76% |
| Sled pull: | 3:00 | 2:58 | faster than 49% |
| Run 4: | 4:51 | 5:35 | faster than 81% |
| Burpee broad jump: | 3:07 | 3:01 | faster than 43% |
| Run 5: | 5:07 | 5:43 | faster than 76% |
| Row: | 4:41 | 4:26 | faster than 21% |
| Run 6: | 5:00 | 5:35 | faster than 78% |
| Farmers carry: | 1:35 | 1:32 | faster than 42% |
| Run 7: | 4:54 | 5:35 | faster than 81% |
| Sandbag lunges: | 3:34 | 3:27 | faster than 43% |
| Run 8: | 4:14 | 4:47 | faster than 77% |
| Wall balls: | 3:46 | 4:19 | faster than 87% |
| Roxzone: | 5:27 | 5:41 | faster than 59% |
| Runs (8 km) | 38:36 | 42:59 | faster than 75% |
| Stations (8) | 25:31 | ||
| Finish | 1:09:28 | 1:14:03 | 222nd of 722 · faster than 69% |
1,898th of 2,599 Open Men (faster than 26%). Against the 81 who finished around 1:28:53: most time gained on the eight runs (3:16), most lost on burpee broad jump (1:56). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:33 | faster than 36% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 4:16 | 4:09 | faster than 42% |
| Sled push: | 3:34 | 2:49 | faster than 11% |
| Run 3: | 4:20 | 4:25 | faster than 54% |
| Sled pull: | 4:54 | 4:15 | faster than 26% |
| Run 4: | 4:36 | 4:27 | faster than 41% |
| Burpee broad jump: | 8:18 | 5:19 | faster than 6% |
| Run 5: | 4:46 | 4:36 | faster than 40% |
| Row: | 5:18 | 4:39 | faster than 7% |
| Run 6: | 4:46 | 4:29 | faster than 34% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:25 | 4:31 | faster than 55% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 45% |
| Run 8: | 5:49 | 5:56 | faster than 54% |
| Wall balls: | 7:13 | 6:06 | faster than 28% |
| Roxzone: | 10:32 | 8:24 | faster than 14% |
| Runs (8 km) | 36:38 | 36:11 | faster than 46% |
| Stations (8) | 40:57 | ||
| Finish | 1:28:02 | 1:19:39 | 1898th of 2,599 · faster than 26% |
198th of 533 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:39 | faster than 53% |
| SkiErg: | 4:10 | 3:52 | faster than 15% |
| Run 2: | 4:31 | 4:52 | faster than 68% |
| Sled push: | 1:25 | 1:32 | faster than 74% |
| Run 3: | 4:50 | 5:06 | faster than 63% |
| Sled pull: | 2:55 | 2:59 | faster than 55% |
| Run 4: | 4:49 | 5:11 | faster than 67% |
| Burpee broad jump: | 3:12 | 3:13 | faster than 52% |
| Run 5: | 4:57 | 5:25 | faster than 69% |
| Row: | 4:35 | 4:23 | faster than 28% |
| Run 6: | 4:36 | 5:16 | faster than 79% |
| Farmers carry: | 1:39 | 1:36 | faster than 42% |
| Run 7: | 4:36 | 5:14 | faster than 80% |
| Sandbag lunges: | 3:11 | 3:21 | faster than 60% |
| Run 8: | 4:47 | 5:32 | faster than 82% |
| Wall balls: | 3:47 | 4:02 | faster than 70% |
| Roxzone: | 7:35 | 7:06 | faster than 37% |
| Runs (8 km) | 37:37 | 41:24 | faster than 73% |
| Stations (8) | 24:54 | ||
| Finish | 1:10:02 | 1:13:40 | 198th of 533 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marcus Riquelme4 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 29% |
| Push | 12% |
| Pull | 27% |
| BBJ | 7% |
| Row | 7% |
| Carry | 53% |
| Lunges | 46% |
| Wall balls | 29% |
| Roxzone | 14% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:02 faster); weakest: Burpee broad jump (2:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 36:43 running, 40:57 at the stations and 10:32 in the roxzone; the longest station was the burpee broad jumps (8:18).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:33 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 4:16 | 4:09 |
| Sled push | 3:34 | 2:49 |
| Run 3 | 4:20 | 4:25 |
| Sled pull | 4:54 | 4:15 |
| Run 4 | 4:36 | 4:27 |
| Burpee broad jump | 8:18 | 5:19 |
| Run 5 | 4:46 | 4:36 |
| Row | 5:18 | 4:39 |
| Run 6 | 4:46 | 4:29 |
| Farmers carry | 1:59 | 2:01 |
| Run 7 | 4:25 | 4:31 |
| Sandbag lunges | 5:08 | 5:01 |
| Run 8 | 5:49 | 5:56 |
| Wall balls | 7:13 | 6:06 |
| Roxzone | 10:32 | 8:24 |
| Finish | 1:28:02 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:59 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
