SWE Jonas Nordmark
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 58:04 at Oslo 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Nordmark at each race, oldest on the left; lower is faster.The best was 58:04 at Oslo (Sep 2026); Jonas Nordmark was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:00:52 |
| Stockholm | Dec 2025 | Doubles Men | 58:49 |
| Copenhagen | Mar 2026 | Doubles Men | 58:55 |
| Oslo | Sep 2026 | Doubles Men | 58:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
15th of 709 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:27 | faster than 98% |
| SkiErg: | 3:45 | 4:00 | faster than 87% |
| Run 2: | 3:46 | 4:55 | faster than 97% |
| Sled push: | 2:08 | 1:51 | faster than 23% |
| Run 3: | 3:54 | 5:12 | faster than 98% |
| Sled pull: | 2:43 | 3:04 | faster than 75% |
| Run 4: | 3:55 | 5:13 | faster than 98% |
| Burpee broad jump: | 2:21 | 3:22 | faster than 93% |
| Run 5: | 4:00 | 5:20 | faster than 97% |
| Row: | 4:11 | 4:27 | faster than 85% |
| Run 6: | 3:56 | 5:15 | faster than 98% |
| Farmers carry: | 1:24 | 1:35 | faster than 80% |
| Run 7: | 3:59 | 5:18 | faster than 98% |
| Sandbag lunges: | 2:46 | 3:29 | faster than 88% |
| Run 8: | 4:49 | 6:12 | faster than 94% |
| Wall balls: | 3:30 | 4:28 | faster than 98% |
| Roxzone: | 2:59 | 4:21 | faster than 96% |
| Runs (8 km) | 32:21 | 42:59 | faster than 98% |
| Stations (8) | 22:48 | ||
| Finish | 58:04 | 1:14:15 | 15th of 709 · faster than 98% |
18th of 874 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 7:25 | faster than 98% |
| SkiErg: | 3:48 | 4:03 | faster than 92% |
| Run 2: | 3:29 | 4:35 | faster than 98% |
| Sled push: | 2:10 | 1:51 | faster than 15% |
| Run 3: | 3:34 | 4:54 | faster than 99% |
| Sled pull: | 2:43 | 3:06 | faster than 76% |
| Run 4: | 3:38 | 4:55 | faster than 98% |
| Burpee broad jump: | 2:34 | 3:08 | faster than 83% |
| Run 5: | 3:40 | 5:04 | faster than 98% |
| Row: | 4:10 | 4:26 | faster than 83% |
| Run 6: | 3:39 | 4:58 | faster than 98% |
| Farmers carry: | 1:32 | 1:37 | faster than 64% |
| Run 7: | 3:38 | 4:57 | faster than 98% |
| Sandbag lunges: | 2:51 | 3:22 | faster than 82% |
| Run 8: | 3:50 | 5:10 | faster than 98% |
| Wall balls: | 3:38 | 4:17 | faster than 93% |
| Roxzone: | 4:28 | 6:12 | faster than 96% |
| Runs (8 km) | 31:06 | 41:57 | faster than 99% |
| Stations (8) | 23:26 | ||
| Finish | 58:55 | 1:14:42 | 18th of 874 · faster than 98% |
27th of 945 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:43 | faster than 97% |
| SkiErg: | 3:46 | 3:55 | faster than 77% |
| Run 2: | 3:38 | 4:42 | faster than 98% |
| Sled push: | 1:36 | 1:38 | faster than 56% |
| Run 3: | 3:45 | 5:00 | fastest in the field |
| Sled pull: | 2:40 | 3:05 | faster than 79% |
| Run 4: | 3:49 | 5:00 | faster than 97% |
| Burpee broad jump: | 2:53 | 3:11 | faster than 67% |
| Run 5: | 3:49 | 5:11 | faster than 98% |
| Row: | 4:08 | 4:20 | faster than 81% |
| Run 6: | 3:48 | 5:07 | faster than 97% |
| Farmers carry: | 1:26 | 1:32 | faster than 67% |
| Run 7: | 3:49 | 5:05 | faster than 98% |
| Sandbag lunges: | 2:58 | 3:27 | faster than 79% |
| Run 8: | 4:02 | 5:24 | faster than 98% |
| Wall balls: | 3:56 | 4:28 | faster than 82% |
| Roxzone: | 5:17 | 6:55 | faster than 94% |
| Runs (8 km) | 30:13 | 40:17 | faster than 98% |
| Stations (8) | 23:23 | ||
| Finish | 58:49 | 1:13:10 | 27th of 945 · faster than 97% |
37th of 722 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:24 | faster than 93% |
| SkiErg: | 3:51 | 3:53 | faster than 57% |
| Run 2: | 4:04 | 5:15 | faster than 96% |
| Sled push: | 1:56 | 1:35 | faster than 11% |
| Run 3: | 4:12 | 5:31 | faster than 97% |
| Sled pull: | 2:51 | 2:58 | faster than 61% |
| Run 4: | 4:15 | 5:35 | faster than 97% |
| Burpee broad jump: | 2:53 | 3:01 | faster than 59% |
| Run 5: | 4:21 | 5:43 | faster than 96% |
| Row: | 4:22 | 4:26 | faster than 59% |
| Run 6: | 4:17 | 5:35 | faster than 96% |
| Farmers carry: | 1:27 | 1:32 | faster than 67% |
| Run 7: | 4:18 | 5:35 | faster than 96% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 77% |
| Run 8: | 3:43 | 4:47 | faster than 94% |
| Wall balls: | 3:43 | 4:19 | faster than 90% |
| Roxzone: | 4:14 | 5:41 | faster than 94% |
| Runs (8 km) | 32:41 | 42:59 | faster than 97% |
| Stations (8) | 24:03 | ||
| Finish | 1:00:52 | 1:14:03 | 37th of 722 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Oslo 2026 · best of 4 | 4:04 |
| Sled push | 1:36 | Stockholm 2025 · best of 4 | 1:51 |
| Sled pull | 2:40 | Stockholm 2025 · best of 4 | 3:21 |
| Burpee broad jump | 2:21 | Oslo 2026 · best of 4 | 3:14 |
| Row | 4:08 | Stockholm 2025 · best of 4 | 4:32 |
| Farmers carry | 1:24 | Oslo 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:46 | Oslo 2026 · best of 4 | 3:36 |
| Wall balls | 3:30 | Oslo 2026 · best of 4 | 4:23 |
| Runs (8 km) | 30:13 | Stockholm 2025 · best of 4 | 42:20 |
| Roxzone | 2:59 | Oslo 2026 · best of 4 | 6:43 |
How to read
Each station's best across Jonas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andreas Hauge4 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 87% |
| Push | 23% |
| Pull | 75% |
| BBJ | 94% |
| Row | 86% |
| Carry | 81% |
| Lunges | 89% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (10:38 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 32:25 running, 22:48 at the stations and 2:59 in the roxzone; the longest station was the row (4:11).Below, Typical Doubles Men: 42:53 running, 26:16 at the stations and 4:21 in the roxzone; the longest station was the wall balls (4:28).
See the numbers
| Part | Jonas | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:06 | 5:27 |
| SkiErg | 3:45 | 4:00 |
| Run 2 | 3:46 | 4:55 |
| Sled push | 2:08 | 1:51 |
| Run 3 | 3:54 | 5:12 |
| Sled pull | 2:43 | 3:04 |
| Run 4 | 3:55 | 5:13 |
| Burpee broad jump | 2:21 | 3:22 |
| Run 5 | 4:00 | 5:20 |
| Row | 4:11 | 4:27 |
| Run 6 | 3:56 | 5:15 |
| Farmers carry | 1:24 | 1:35 |
| Run 7 | 3:59 | 5:18 |
| Sandbag lunges | 2:46 | 3:29 |
| Run 8 | 4:49 | 6:12 |
| Wall balls | 3:30 | 4:28 |
| Roxzone | 2:59 | 4:21 |
| Finish | 58:04 | 1:14:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Men finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 58:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
