Athlete · Open Men · 50-54 ·

SWE

Jonas Lissjanis

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:52 (Oslo 2025) · Doubles Men 1:18:57 (Copenhagen 2026) · Doubles Mixed 1:21:05 (Stockholm 2025).

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1:31:52 best Open Men time · Oslo 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

840th of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:18:57 latest race · Copenhagen 2026 first Doubles Men race Doubles Men with Lars Axelsson

Sandbag lunges strongest segment · Oslo 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:52Oslo 2025 · 2 races Doubles Men1:18:57Copenhagen 2026 · 1 race · with Lars Axelsson Doubles Mixed1:21:05Stockholm 2025 · 1 race · with Matilda Agdur

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Lars Axelsson, Jonas Lissjaniswhat the whole field did →	Doubles Men · team 45-49	1:18:57	562nd of 874	41:04	31:03	6:54	splits SkiErg4:17Sled push2:09Sled pull3:07Burpee broad jump4:10Row4:52Farmers carry2:03Sandbag lunges3:38Wall balls6:47Run 17:32Run 24:27Run 34:47Run 44:48Run 54:57Run 64:45Run 75:00Run 84:51Full report for this race →
Stockholm 2025 18 Dec 2025team: Jonas Lissjanis, Matilda Agdurwhat the whole field did →	Doubles Mixed · team 40-44	1:21:05	839th of 1,457	47:27	25:55	7:48	splits SkiErg4:04Sled push1:38Sled pull2:49Burpee broad jump3:23Row4:28Farmers carry1:34Sandbag lunges3:36Wall balls4:23Run 15:44Run 25:50Run 36:05Run 46:02Run 56:05Run 65:54Run 75:48Run 86:02Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 50-54	1:31:52	840th of 1,254	50:11	35:09	6:36	splits SkiErg4:27Sled push2:59Sled pull4:10Burpee broad jump4:45Row5:18Farmers carry2:16Sandbag lunges4:23Wall balls6:51Run 14:40Run 25:43Run 38:38Run 45:52Run 55:45Run 68:50Run 75:51Run 84:56Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 50-54	1:41:51	1152nd of 1,322	57:22	37:11	7:23	splits SkiErg4:32Sled push3:38Sled pull3:56Burpee broad jump5:27Row5:09Farmers carry2:16Sandbag lunges4:49Wall balls7:24Run 15:34Run 26:52Run 36:56Run 47:12Run 57:27Run 67:25Run 77:29Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 26%

Sled pull faster than 63%

Burpee broad jump faster than 64%

Row faster than 13%

Farmers carry faster than 28%

Sandbag lunges faster than 72%

Wall balls faster than 49%

Roxzone faster than 40%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:24 slower

Sled pull 0:19 faster

Burpee broad jump 0:29 faster

Row 0:33 slower

Farmers carry 0:20 slower

Sandbag lunges 0:39 faster

Wall balls 0:03 slower

Roxzone 0:29 slower

Runs (8 km) 7:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Open Men finisher

Jonas1:31:52

4:404:275:432:598:384:105:524:455:455:188:502:165:514:234:566:516:36

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:33 against the typical Open Men finisher at Oslo 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:31:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown