GER Jonas Lemp
13 HYROX results (1 solo, 12 in a team) over 3 seasons. Personal bests: Open Men 1:17:35 (Hamburg 2024) · Pro Doubles Men 1:06:00 (Berlin 2025) · Doubles Mixed 1:09:38 (Cologne 2026) · Doubles Men 1:06:16 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Julian Wolf, Jonas Lempwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:46 | 183rd of 315 | 38:08 | 25:16 | 6:27 | splitsSkiErg3:44Sled push2:08Sled pull3:38Burpee broad jump2:34Row4:09Farmers carry1:38Sandbag lunges3:37Wall balls3:48Run 14:02Run 24:43Run 34:47Run 44:45Run 54:54Run 64:56Run 74:57Run 85:09Full report for this race → |
| Berlin 2026 22 May 2026team: Jonas Lemp, Annika Balduswhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:54 | top 40% 1414/3,616 | 36:12* | 27:47* | — | splitsSkiErg4:09Sled push2:15Sled pull3:30Burpee broad jump3:57Row4:34Farmers carry1:43Sandbag lunges3:38Wall balls4:01Run 13:28Run 23:59Run 34:03Run 44:16Run 54:40Run 64:27Run 74:32Run 86:50Full report for this race → |
| Cologne 2026 16 Apr 2026team: Katharina Höfling, Jonas Lempwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:38 | top 14% 197/1,438 | 40:52 | 23:42 | 5:07 | splitsSkiErg3:59Sled push1:52Sled pull2:54Burpee broad jump2:28Row4:31Farmers carry1:30Sandbag lunges2:45Wall balls3:43Run 14:17Run 25:10Run 35:19Run 45:22Run 55:14Run 65:24Run 75:21Run 84:48Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Katja Lemp, Jonas Lempwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:58 | top 33% 334/1,039 | 42:43 | 26:32 | 5:47 | splitsSkiErg4:21Sled push1:59Sled pull3:37Burpee broad jump3:39Row4:30Farmers carry1:32Sandbag lunges3:19Wall balls3:35Run 17:09Run 24:16Run 35:11Run 45:22Run 54:42Run 65:33Run 75:25Run 85:08Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Jonas Lemp, Tobias Lempwhat the whole field did → | Doubles Men · team 40-44 | 1:10:54 | top 31% 289/940 | 39:23 | 25:41 | 5:55 | splitsSkiErg3:50Sled push2:07Sled pull2:54Burpee broad jump2:56Row4:26Farmers carry1:42Sandbag lunges3:33Wall balls4:13Run 14:09Run 24:44Run 34:47Run 44:54Run 55:03Run 65:08Run 75:09Run 85:32Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Andreas Leeuw, Jonas Lempwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:14:01 | 246th of 388 | 36:32 | 29:09 | 8:23 | splitsSkiErg4:00Sled push2:37Sled pull4:31Burpee broad jump3:00Row4:14Farmers carry1:48Sandbag lunges4:20Wall balls4:39Run 14:48Run 24:08Run 34:28Run 44:28Run 54:33Run 64:34Run 74:43Run 84:54Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jonas Lemp, Andreas Hahnwhat the whole field did → | Doubles Men · team 40-44 | 1:12:58 | top 38% 447/1,191 | 41:00 | 25:12 | 6:50 | splitsSkiErg3:56Sled push1:40Sled pull2:42Burpee broad jump3:25Row4:19Farmers carry1:34Sandbag lunges3:44Wall balls3:52Run 15:51Run 24:41Run 34:50Run 44:53Run 55:07Run 65:02Run 75:12Run 85:28Full report for this race → |
| Berlin 2025 16 May 2025team: Jonas Lemp, Tim Höflingwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:00 | top 49% 174/361 | 35:16 | 23:20 | 7:30 | splitsSkiErg3:54Sled push1:53Sled pull3:18Burpee broad jump2:13Row4:11Farmers carry1:26Sandbag lunges2:48Wall balls3:37Run 13:42Run 24:07Run 34:11Run 44:14Run 54:22Run 64:16Run 74:28Run 86:01Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jonas Lemp, Tim Höflingwhat the whole field did → | Doubles Men · team 30-39 | 1:06:16 | top 20% 182/910 | 39:24 | 22:09 | 4:43 | splitsSkiErg3:40Sled push1:29Sled pull2:43Burpee broad jump2:40Row4:20Farmers carry1:29Sandbag lunges2:15Wall balls3:33Run 15:00Run 24:27Run 34:35Run 44:38Run 54:44Run 64:45Run 75:39Run 85:36Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Katja Lemp, Jonas Lempwhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:38 | top 12% 86/726 | 39:40 | 25:14 | 4:49 | splitsSkiErg3:58Sled push1:46Sled pull3:10Burpee broad jump3:00Row4:23Farmers carry1:36Sandbag lunges3:38Wall balls3:43Run 13:24Run 24:48Run 35:05Run 45:05Run 55:12Run 65:20Run 75:27Run 85:23Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Jonas Lemp, Andreas Leeuwwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:24 | 106th of 137 | 41:41 | 27:07 | 5:40 | splitsSkiErg4:13Sled push1:53Sled pull4:49Burpee broad jump2:37Row4:10Farmers carry1:37Sandbag lunges3:49Wall balls3:59Run 14:32Run 25:00Run 35:11Run 45:14Run 55:22Run 65:19Run 75:25Run 85:41Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 1:17:35 | top 29% 360/1,248 | 40:20 | 30:27 | 6:52 | splitsSkiErg4:12Sled push1:46Sled pull3:47Burpee broad jump4:59Row4:32Farmers carry1:36Sandbag lunges4:38Wall balls4:57Run 14:49Run 24:38Run 34:50Run 44:53Run 55:06Run 65:00Run 75:22Run 85:46Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Jonas Lemp, Frank Heiderwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:09:33 | 29th of 75 | 37:21 | 26:31 | 5:46 | splitsSkiErg3:54Sled push1:50Sled pull3:48Burpee broad jump2:37Row4:09Farmers carry1:56Sandbag lunges3:50Wall balls4:27Run 14:42Run 24:18Run 34:32Run 44:37Run 54:46Run 64:45Run 74:40Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:35.
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- Every session written for your weak station, not a generic plan
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