SWE Jonas Fries
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:13:15 (Oslo 2026) · Open Men 1:08:36 (Copenhagen 2025) · Doubles Mixed 1:00:20 (Copenhagen 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:13:15 | top 35% 95/273 | 35:08 | 34:52 | 3:19 | splitsSkiErg4:11Sled push3:38Sled pull4:43Burpee broad jump3:59Row4:30Farmers carry2:24Sandbag lunges5:20Wall balls6:07Run 14:23Run 23:58Run 34:12Run 44:10Run 54:22Run 64:14Run 74:25Run 85:28Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Beatrix Cser, Jonas Frieswhat the whole field did → | Doubles Mixed · team 45-49 | 1:00:20 | top 2% 16/1,039 | 32:51 | 23:18 | 4:14 | splitsSkiErg3:59Sled push1:52Sled pull3:02Burpee broad jump2:23Row4:15Farmers carry1:36Sandbag lunges2:35Wall balls3:36Run 16:05Run 23:42Run 33:49Run 43:43Run 53:54Run 63:49Run 73:52Run 84:02Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:17:34 | 156th of 291 | 36:07 | 36:37 | 4:55 | splitsSkiErg4:02Sled push3:39Sled pull5:02Burpee broad jump4:42Row4:32Farmers carry2:04Sandbag lunges5:13Wall balls7:23Run 13:35Run 24:22Run 34:39Run 44:45Run 54:56Run 64:45Run 74:53Run 84:16Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:08:36 | top 12% 149/1,322 | 32:03 | 31:59 | 4:39 | splitsSkiErg4:15Sled push2:46Sled pull3:19Burpee broad jump4:22Row4:34Farmers carry1:52Sandbag lunges5:08Wall balls5:43Run 13:58Run 23:37Run 33:54Run 43:53Run 54:08Run 63:59Run 74:07Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:41 against the typical Pro Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
