Athlete · Open Men · 40-44 ·

GBR

Jon Sliczny

4 HYROX results over 2 seasons. Best Open Men time 1:10:56 at Manchester 2026.

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1:10:56 best Open Men time · Manchester 2026 4 Open Men races

top 15% best Open Men place · Birmingham 2025 566th of 3,945 Open Men finishers there

1:12:39 latest race · Cardiff 2026 1:43 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Manchester 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:10:56 best 1:10:56 · Manchester

Each dot is one Open Men race. From the first Open Men race to the best: 9:09 faster (1:20:05 to 1:10:56).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 40-44	1:12:39	top 19% 517/2,728	37:36	32:03	3:00	splits SkiErg4:10Sled push2:41Sled pull3:32Burpee broad jump5:18Row4:19Farmers carry2:24Sandbag lunges4:18Wall balls5:21Run 14:21Run 24:14Run 34:32Run 44:42Run 54:53Run 65:04Run 74:32Run 85:23Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	1:10:56	top 16% 392/2,544	36:41	27:53	6:25	splits SkiErg4:08Sled push2:19Sled pull3:44Burpee broad jump2:11Row4:13Farmers carry2:00Sandbag lunges4:28Wall balls4:50Run 13:11Run 24:34Run 34:47Run 44:46Run 55:08Run 65:02Run 75:08Run 84:08Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:11:02	top 15% 566/3,945	34:58	30:58	5:09	splits SkiErg4:14Sled push2:32Sled pull4:10Burpee broad jump4:52Row4:14Farmers carry1:57Sandbag lunges4:17Wall balls4:42Run 14:39Run 24:00Run 34:12Run 44:19Run 54:35Run 64:25Run 74:23Run 84:28Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:20:05	top 35% 929/2,732	38:45	34:04	7:19	splits SkiErg4:14Sled push2:28Sled pull4:48Burpee broad jump5:52Row4:31Farmers carry2:10Sandbag lunges4:39Wall balls5:22Run 14:53Run 24:16Run 34:25Run 44:45Run 55:10Run 65:01Run 74:56Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 82%

Sled pull faster than 79%

Burpee broad jump faster than 99%

Row faster than 96%

Farmers carry faster than 64%

Sandbag lunges faster than 76%

Wall balls faster than 89%

Roxzone faster than 34%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:24 faster

Sled pull 0:41 faster

Burpee broad jump 3:16 faster

Row 0:31 faster

Farmers carry 0:10 faster

Sandbag lunges 0:55 faster

Wall balls 2:10 faster

Roxzone 0:59 slower

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Open Men finisher

Jon1:10:56

3:114:084:342:194:473:444:462:115:084:135:022:005:084:284:084:506:25

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown