GBR Jon Osullivan
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Osullivan at each race, oldest on the left; lower is faster.The best was 1:12:39 at London ExCeL (Dec 2025); Jon Osullivan was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:16:30 |
| London ExCeL | Dec 2025 | Open Men | 1:12:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jon Osullivan at each race, oldest on the left; lower is faster.The best was 1:09:21 at Bilbao (Feb 2025); Jon Osullivan was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:15:14 |
| Bilbao | Feb 2025 | Doubles Men | 1:09:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
250th of 445 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:05 | faster than 24% |
| SkiErg: | 4:22 | 4:12 | faster than 25% |
| Run 2: | 4:14 | 3:58 | faster than 32% |
| Sled push: | 4:38 | 3:40 | faster than 16% |
| Run 3: | 4:26 | 4:15 | faster than 41% |
| Sled pull: | 4:54 | 4:52 | faster than 49% |
| Run 4: | 4:27 | 4:15 | faster than 38% |
| Burpee broad jump: | 5:24 | 4:10 | faster than 20% |
| Run 5: | 4:22 | 4:20 | faster than 47% |
| Row: | 4:23 | 4:27 | faster than 60% |
| Run 6: | 4:24 | 4:13 | faster than 39% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 4:28 | 4:18 | faster than 40% |
| Sandbag lunges: | 5:04 | 4:48 | faster than 42% |
| Run 8: | 6:06 | 5:56 | faster than 44% |
| Wall balls: | 6:31 | 6:40 | faster than 52% |
| Roxzone: | 4:51 | 4:51 | faster than 50% |
| Runs (8 km) | 36:49 | 35:32 | faster than 40% |
| Stations (8) | 36:58 | ||
| Finish | 1:18:33 | 1:16:12 | 250th of 445 · faster than 43% |
1,154th of 5,554 Open Men (faster than 79%). Against the 170 who finished around 1:12:23: most time gained on wall balls (0:34), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:13 | faster than 59% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:36 | 3:46 | faster than 62% |
| Sled push: | 3:03 | 2:48 | faster than 33% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 4:02 | 4:47 | faster than 80% |
| Run 4: | 3:40 | 4:02 | faster than 72% |
| Burpee broad jump: | 5:19 | 5:30 | faster than 54% |
| Run 5: | 3:38 | 4:09 | faster than 80% |
| Row: | 4:30 | 4:56 | faster than 90% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 3:42 | 4:05 | faster than 73% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 85% |
| Run 8: | 5:07 | 5:55 | faster than 79% |
| Wall balls: | 5:14 | 7:20 | faster than 86% |
| Roxzone: | 9:51 | 11:44 | faster than 83% |
| Runs (8 km) | 30:04 | 33:23 | faster than 75% |
| Stations (8) | 32:48 | ||
| Finish | 1:12:39 | 1:23:09 | 1154th of 5,554 · faster than 79% |
298th of 650 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:02 | faster than 53% |
| SkiErg: | 4:13 | 3:56 | faster than 12% |
| Run 2: | 4:32 | 4:33 | faster than 51% |
| Sled push: | 2:04 | 1:49 | faster than 19% |
| Run 3: | 4:49 | 4:53 | faster than 53% |
| Sled pull: | 3:48 | 3:20 | faster than 22% |
| Run 4: | 4:51 | 4:54 | faster than 52% |
| Burpee broad jump: | 3:26 | 2:48 | faster than 19% |
| Run 5: | 5:01 | 5:00 | faster than 50% |
| Row: | 4:11 | 4:24 | faster than 77% |
| Run 6: | 4:53 | 4:56 | faster than 52% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 4:46 | 4:56 | faster than 59% |
| Sandbag lunges: | 2:51 | 3:27 | faster than 87% |
| Run 8: | 4:36 | 4:57 | faster than 68% |
| Wall balls: | 3:44 | 3:53 | faster than 69% |
| Roxzone: | 5:07 | 5:30 | faster than 65% |
| Runs (8 km) | 38:23 | 39:09 | faster than 55% |
| Stations (8) | 25:55 | ||
| Finish | 1:09:21 | 1:10:07 | 298th of 650 · faster than 54% |
397th of 616 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:35 | faster than 18% |
| SkiErg: | 4:12 | 3:48 | faster than 7% |
| Run 2: | 5:31 | 4:55 | faster than 22% |
| Sled push: | 1:35 | 1:39 | faster than 67% |
| Run 3: | 5:46 | 5:13 | faster than 27% |
| Sled pull: | 2:44 | 2:59 | faster than 70% |
| Run 4: | 5:58 | 5:18 | faster than 25% |
| Burpee broad jump: | 2:44 | 2:56 | faster than 62% |
| Run 5: | 6:09 | 5:26 | faster than 24% |
| Row: | 4:15 | 4:20 | faster than 64% |
| Run 6: | 5:54 | 5:21 | faster than 31% |
| Farmers carry: | 1:39 | 1:36 | faster than 43% |
| Run 7: | 5:55 | 5:24 | faster than 31% |
| Sandbag lunges: | 2:52 | 3:21 | faster than 80% |
| Run 8: | 5:40 | 5:21 | faster than 38% |
| Wall balls: | 4:39 | 4:08 | faster than 24% |
| Roxzone: | 5:54 | 6:02 | faster than 54% |
| Runs (8 km) | 45:04 | 40:46 | faster than 29% |
| Stations (8) | 24:40 | ||
| Finish | 1:15:14 | 1:11:45 | 397th of 616 · faster than 35% |
588th of 2,324 Open Men (faster than 74%). Against the 72 who finished around 1:16:25: most time gained on sled pull (0:53), most lost on the eight runs (1:09). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:45 | faster than 50% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:15 | 4:21 | faster than 57% |
| Sled push: | 3:13 | 3:04 | faster than 41% |
| Run 3: | 4:19 | 4:41 | faster than 70% |
| Sled pull: | 3:34 | 5:03 | faster than 95% |
| Run 4: | 4:22 | 4:44 | faster than 69% |
| Burpee broad jump: | 5:24 | 5:53 | faster than 62% |
| Run 5: | 5:06 | 4:56 | faster than 42% |
| Row: | 4:29 | 4:48 | faster than 83% |
| Run 6: | 4:35 | 4:48 | faster than 61% |
| Farmers carry: | 1:39 | 2:07 | faster than 88% |
| Run 7: | 4:30 | 4:47 | faster than 65% |
| Sandbag lunges: | 4:27 | 5:05 | faster than 69% |
| Run 8: | 4:49 | 5:33 | faster than 77% |
| Wall balls: | 4:54 | 6:43 | faster than 87% |
| Roxzone: | 6:56 | 7:38 | faster than 66% |
| Runs (8 km) | 37:38 | 39:49 | faster than 64% |
| Stations (8) | 32:02 | ||
| Finish | 1:16:30 | 1:25:48 | 588th of 2,324 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London 2024 · best of 2 | 4:34 |
| Sled push | 3:03 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:34 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:29 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:39 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 4:54 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 30:04 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:56 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joshua Shepherd1 race
- Xuemin Guan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 58% |
| Push | 33% |
| Pull | 81% |
| BBJ | 55% |
| Row | 91% |
| Carry | 68% |
| Lunges | 85% |
| Wall balls | 87% |
| Roxzone | 83% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 30:07 running, 32:48 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (5:19).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:13 |
| SkiErg | 4:46 | 4:50 |
| Run 2 | 3:36 | 3:46 |
| Sled push | 3:03 | 2:48 |
| Run 3 | 3:38 | 4:00 |
| Sled pull | 4:02 | 4:47 |
| Run 4 | 3:40 | 4:02 |
| Burpee broad jump | 5:19 | 5:30 |
| Run 5 | 3:38 | 4:09 |
| Row | 4:30 | 4:56 |
| Run 6 | 3:40 | 4:04 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 3:42 | 4:05 |
| Sandbag lunges | 4:02 | 5:09 |
| Run 8 | 5:07 | 5:55 |
| Wall balls | 5:14 | 7:20 |
| Roxzone | 9:51 | 11:44 |
| Finish | 1:12:39 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
