GBR Jon Clark
6 HYROX races over 2 seasons.
These results may belong to more than one athlete called Jon Clark: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Clark at each race, oldest on the left; lower is faster.The best was 1:31:37 at Dublin (Nov 2025); Jon Clark was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 2:11:24 |
| Marseille | Dec 2024 | Open Men | 2:13:34 |
| Cologne | Apr 2025 | Open Men | 2:06:54 |
| Dublin | Nov 2025 | Open Men | 1:31:37 |
| London ExCeL | Dec 2025 | Open Men | 2:11:35 |
Each dot is one Open Men race; click one for that race's report.
6 results at 5 races
814th of 929 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:47 | faster than 39% |
| SkiErg: | 4:40 | 4:30 | faster than 31% |
| Run 2: | 3:31 | 3:18 | faster than 34% |
| Sled push: | 4:13 | 3:15 | faster than 11% |
| Run 3: | 4:10 | 3:30 | faster than 13% |
| Sled pull: | 6:42 | 5:25 | faster than 22% |
| Run 4: | 4:00 | 3:33 | faster than 22% |
| Burpee broad jump: | 5:36 | 4:10 | faster than 19% |
| Run 5: | 3:52 | 3:37 | faster than 33% |
| Row: | 4:49 | 4:34 | faster than 25% |
| Run 6: | 3:57 | 3:34 | faster than 24% |
| Farmers carry: | 1:56 | 1:58 | faster than 51% |
| Run 7: | 4:07 | 3:38 | faster than 20% |
| Sandbag lunges: | 6:43 | 4:46 | faster than 11% |
| Run 8: | 6:13 | 5:14 | faster than 16% |
| Wall balls: | 13:09 | 6:37 | faster than 3% |
| Roxzone: | 12:03 | 10:03 | faster than 16% |
| Runs (8 km) | 32:39 | 29:39 | faster than 25% |
| Stations (8) | 47:48 | ||
| Finish | 1:32:26 | 1:15:21 | 814th of 929 · faster than 12% |
5,466th of 5,554 Open Men (faster than 1%). Against the 166 who finished around 1:56:39: most time gained on sandbag lunges (0:15), most lost on the eight runs (8:13). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 3:13 | faster than 0% |
| SkiErg: | 5:14 | 4:50 | faster than 14% |
| Run 2: | 5:12 | 3:46 | faster than 2% |
| Sled push: | 3:55 | 2:48 | faster than 7% |
| Run 3: | 5:29 | 4:00 | faster than 3% |
| Sled pull: | 7:10 | 4:47 | faster than 6% |
| Run 4: | 5:33 | 4:02 | faster than 3% |
| Burpee broad jump: | 11:10 | 5:30 | faster than 2% |
| Run 5: | 6:22 | 4:09 | faster than 1% |
| Row: | 5:52 | 4:56 | faster than 4% |
| Run 6: | 5:54 | 4:04 | faster than 2% |
| Farmers carry: | 3:56 | 2:03 | faster than 1% |
| Run 7: | 6:12 | 4:05 | faster than 2% |
| Sandbag lunges: | 7:51 | 5:09 | faster than 8% |
| Run 8: | 11:02 | 5:55 | faster than 1% |
| Wall balls: | 12:48 | 7:20 | faster than 7% |
| Roxzone: | 21:21 | 11:44 | faster than 0% |
| Runs (8 km) | 52:22 | 33:23 | faster than 1% |
| Stations (8) | 57:56 | ||
| Finish | 2:11:35 | 1:23:09 | 5466th of 5,554 · faster than 1% |
1,712th of 2,325 Open Men (faster than 26%). Against the 71 who finished around 1:32:26: most time gained on the eight runs (3:56), most lost on the roxzone (0:49). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 63% |
| SkiErg: | 4:38 | 4:28 | faster than 31% |
| Run 2: | 5:15 | 5:08 | faster than 44% |
| Sled push: | 3:17 | 2:35 | faster than 13% |
| Run 3: | 5:35 | 5:29 | faster than 45% |
| Sled pull: | 5:47 | 4:34 | faster than 15% |
| Run 4: | 5:40 | 5:31 | faster than 43% |
| Burpee broad jump: | 7:30 | 5:25 | faster than 15% |
| Run 5: | 5:44 | 5:42 | faster than 48% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 5:46 | 5:34 | faster than 40% |
| Farmers carry: | 3:07 | 2:05 | faster than 6% |
| Run 7: | 5:41 | 5:35 | faster than 45% |
| Sandbag lunges: | 5:54 | 5:03 | faster than 28% |
| Run 8: | 4:14 | 4:03 | faster than 41% |
| Wall balls: | 9:11 | 7:19 | faster than 25% |
| Roxzone: | 6:24 | 4:37 | faster than 17% |
| Runs (8 km) | 40:49 | 40:21 | faster than 46% |
| Stations (8) | 44:28 | ||
| Finish | 1:31:37 | 1:22:02 | 1712th of 2,325 · faster than 26% |
1,786th of 1,840 Open Men (faster than 2%). Against the 55 who finished around 1:58:49: most time gained on wall balls (1:46), most lost on the eight runs (5:19). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 4:51 | faster than 2% |
| SkiErg: | 4:43 | 4:24 | faster than 18% |
| Run 2: | 6:26 | 4:40 | faster than 3% |
| Sled push: | 4:15 | 2:51 | faster than 4% |
| Run 3: | 6:38 | 4:59 | faster than 6% |
| Sled pull: | 6:06 | 4:27 | faster than 8% |
| Run 4: | 6:52 | 5:01 | faster than 4% |
| Burpee broad jump: | 10:56 | 5:27 | faster than 1% |
| Run 5: | 7:37 | 5:09 | faster than 3% |
| Row: | 5:39 | 4:45 | faster than 4% |
| Run 6: | 7:18 | 5:03 | faster than 3% |
| Farmers carry: | 3:27 | 2:03 | faster than 2% |
| Run 7: | 7:27 | 5:06 | faster than 3% |
| Sandbag lunges: | 6:53 | 5:04 | faster than 14% |
| Run 8: | 9:56 | 6:16 | faster than 4% |
| Wall balls: | 10:23 | 7:00 | faster than 12% |
| Roxzone †: | 15:41 | ||
| Runs (8 km) | 58:51 | 41:24 | faster than 3% |
| Stations (8) | 52:22 | ||
| Finish | 2:06:54 | 1:25:33 | 1786th of 1,840 · faster than 2% |
1,457th of 1,478 Open Men (faster than 1%). Against the 44 who finished around 1:53:31: most time gained on sled pull (0:16), most lost on the eight runs (11:35). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 8:29 | 5:54 | faster than 2% |
| SkiErg: | 4:33 | 4:25 | faster than 34% |
| Run 2: | 6:15 | 4:21 | faster than 5% |
| Sled push: | 4:23 | 2:56 | faster than 5% |
| Run 3: | 9:11 | 4:44 | faster than 0% |
| Sled pull: | 7:20 | 5:15 | faster than 11% |
| Run 4: | 6:58 | 4:41 | faster than 3% |
| Burpee broad jump: | 9:42 | 5:12 | faster than 3% |
| Run 5: | 6:49 | 4:46 | faster than 5% |
| Row: | 5:49 | 4:43 | faster than 2% |
| Run 6: | 6:47 | 4:39 | faster than 4% |
| Farmers carry: | 3:57 | 2:00 | faster than 0% |
| Run 7: | 7:02 | 4:36 | faster than 4% |
| Sandbag lunges: | 8:13 | 5:10 | faster than 7% |
| Run 8: | 10:42 | 5:07 | faster than 1% |
| Wall balls: | 10:54 | 6:08 | faster than 6% |
| Roxzone: | 16:40 | 6:39 | faster than 0% |
| Runs (8 km) | 1:02:09 | 39:12 | faster than 1% |
| Stations (8) | 54:51 | ||
| Finish | 2:13:34 | 1:22:36 | 1457th of 1,478 · faster than 1% |
2,283rd of 2,324 Open Men (faster than 1%). Against the 69 who finished around 1:59:15: most time gained on sled pull (0:51), most lost on the roxzone (5:14). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 8:10 | 5:45 | faster than 1% |
| SkiErg: | 4:48 | 4:25 | faster than 12% |
| Run 2: | 6:14 | 4:21 | faster than 4% |
| Sled push: | 4:29 | 3:04 | faster than 7% |
| Run 3: | 6:21 | 4:41 | faster than 4% |
| Sled pull: | 6:47 | 5:03 | faster than 14% |
| Run 4: | 6:26 | 4:44 | faster than 5% |
| Burpee broad jump: | 11:25 | 5:53 | faster than 2% |
| Run 5: | 7:00 | 4:56 | faster than 5% |
| Row: | 5:38 | 4:48 | faster than 4% |
| Run 6: | 6:34 | 4:48 | faster than 5% |
| Farmers carry: | 4:23 | 2:07 | faster than 0% |
| Run 7: | 6:47 | 4:47 | faster than 4% |
| Sandbag lunges: | 8:17 | 5:05 | faster than 6% |
| Run 8: | 9:24 | 5:33 | faster than 2% |
| Wall balls: | 12:01 | 6:43 | faster than 6% |
| Roxzone: | 16:49 | 7:38 | faster than 0% |
| Runs (8 km) | 56:53 | 39:49 | faster than 2% |
| Stations (8) | 57:48 | ||
| Finish | 2:11:24 | 1:25:48 | 2283rd of 2,324 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Marseille 2024 · best of 5 | 4:34 |
| Sled push | 3:17 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 5:47 | Dublin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 7:30 | Dublin 2025 · best of 5 | 5:38 |
| Row | 5:04 | Dublin 2025 · best of 5 | 4:53 |
| Farmers carry | 3:07 | Dublin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:54 | Dublin 2025 · best of 5 | 5:20 |
| Wall balls | 9:11 | Dublin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 40:49 | Dublin 2025 · best of 5 | 41:47 |
| Roxzone | 6:24 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 47% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 31% |
| Push | 14% |
| Pull | 16% |
| BBJ | 15% |
| Row | 27% |
| Carry | 7% |
| Lunges | 29% |
| Wall balls | 26% |
| Roxzone | 18% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 47%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Burpee broad jump (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 40:50 running, 44:28 at the stations and 6:24 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:06 |
| SkiErg | 4:38 | 4:28 |
| Run 2 | 5:15 | 5:08 |
| Sled push | 3:17 | 2:35 |
| Run 3 | 5:35 | 5:29 |
| Sled pull | 5:47 | 4:34 |
| Run 4 | 5:40 | 5:31 |
| Burpee broad jump | 7:30 | 5:25 |
| Run 5 | 5:44 | 5:42 |
| Row | 5:04 | 4:48 |
| Run 6 | 5:46 | 5:34 |
| Farmers carry | 3:07 | 2:05 |
| Run 7 | 5:41 | 5:35 |
| Sandbag lunges | 5:54 | 5:03 |
| Run 8 | 4:14 | 4:03 |
| Wall balls | 9:11 | 7:19 |
| Roxzone | 6:24 | 4:37 |
| Finish | 1:31:37 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
