Athlete · Open Men · 40-44 ·

GBR

Jon Clark

6 HYROX results over 2 seasons. Personal bests: Open Men 1:31:37 (Dublin 2025) · Pro Men 1:32:26 (London ExCeL 2025).

These results may belong to more than one athlete called Jon Clark: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:37 best Open Men time · Dublin 2025 also raced Pro Men: each has its own best below

1709th of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:32:26 latest race · London ExCeL 2025 first Pro Men race Pro Men

Runs (8 km) strongest segment · Dublin 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:37Dublin 2025 · 5 races Pro Men1:32:26London ExCeL 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:00 best 1:31:37 best 1:31:37 · Dublin

Each dot is one Open Men race.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Men · 40-44	1:32:26	814th of 929	32:39*	47:48*	12:03	splits SkiErg4:40Sled push4:13Sled pull6:42Burpee broad jump5:36Row4:49Farmers carry1:56Sandbag lunges6:43Wall balls13:09Run 12:53Run 23:31Run 34:10Run 44:00Run 53:52Run 63:57Run 74:07Run 86:13Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 40-44	2:11:35	5466th of 5,554	52:22*	57:56*	21:21	splits SkiErg5:14Sled push3:55Sled pull7:10Burpee broad jump11:10Row5:52Farmers carry3:56Sandbag lunges7:51Wall balls12:48Run 16:43Run 25:12Run 35:29Run 45:33Run 56:22Run 65:54Run 76:12Run 811:02Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 45-49	1:31:37	1709th of 2,325	40:49	44:28	6:24	splits SkiErg4:38Sled push3:17Sled pull5:47Burpee broad jump7:30Row5:04Farmers carry3:07Sandbag lunges5:54Wall balls9:11Run 12:56Run 25:15Run 35:35Run 45:40Run 55:44Run 65:46Run 75:41Run 84:14Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	2:06:54	1786th of 1,840	58:51	52:22	15:41	splits SkiErg4:43Sled push4:15Sled pull6:06Burpee broad jump10:56Row5:39Farmers carry3:27Sandbag lunges6:53Wall balls10:23Run 16:37Run 26:26Run 36:38Run 46:52Run 57:37Run 67:18Run 77:27Run 89:56Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 40-44	2:13:34	1457th of 1,478	1:02:09	54:51	16:40	splits SkiErg4:33Sled push4:23Sled pull7:20Burpee broad jump9:42Row5:49Farmers carry3:57Sandbag lunges8:13Wall balls10:54Run 18:29Run 26:15Run 39:11Run 46:58Run 56:49Run 66:47Run 77:02Run 810:42Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 40-44	2:11:24	2283rd of 2,324	56:53	57:48	16:49	splits SkiErg4:48Sled push4:29Sled pull6:47Burpee broad jump11:25Row5:38Farmers carry4:23Sandbag lunges8:17Wall balls12:01Run 18:10Run 26:14Run 36:21Run 46:26Run 57:00Run 66:34Run 76:47Run 89:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 14%

Sled pull faster than 16%

Burpee broad jump faster than 15%

Row faster than 27%

Farmers carry faster than 7%

Sandbag lunges faster than 29%

Wall balls faster than 26%

Roxzone faster than 18%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:42 slower

Sled pull 1:13 slower

Burpee broad jump 2:05 slower

Row 0:16 slower

Farmers carry 1:02 slower

Sandbag lunges 0:51 slower

Wall balls 1:52 slower

Roxzone 1:47 slower

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Open Men finisher

Jon1:31:37

2:564:385:153:175:355:475:407:305:445:045:463:075:415:544:149:116:24

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:05 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown