IRL John Watchorne
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Watchorne at each race, oldest on the left; lower is faster.The best was 1:07:52 at Dublin (Nov 2025); John Watchorne was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:13:28 |
| Málaga | Mar 2025 | Open Men | 1:12:17 |
| Dublin | Nov 2025 | Open Men | 1:07:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:36 faster (1:13:28 to 1:07:52).
This line shows the finish time of John Watchorne at each race, oldest on the left; lower is faster.The best was 1:07:19 at Rome (Sep 2025); John Watchorne was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:07:19 |
| Berlin | May 2026 | Doubles Men | 1:10:56 |
| Hamburg | Oct 2026 | Doubles Men | 1:10:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
521st of 2,053 Doubles Men (faster than 74%). Against the 36 who finished around 1:08:56: most time gained on sled pull (0:39), most lost on sandbag lunges (3:21). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:52 | faster than 77% |
| SkiErg: | 3:44 | 3:59 | faster than 86% |
| Run 2: | 4:31 | 5:19 | faster than 78% |
| Sled push: | 1:20 | 1:54 | faster than 99% |
| Run 3: | 5:01 | 5:39 | faster than 72% |
| Sled pull: | 2:14 | 3:13 | faster than 97% |
| Run 4: | 5:07 | 5:39 | faster than 68% |
| Burpee broad jump: | 3:23 | 3:21 | faster than 49% |
| Run 5: | 5:22 | 5:48 | faster than 65% |
| Row: | 4:01 | 4:26 | faster than 93% |
| Run 6: | 5:19 | 5:44 | faster than 64% |
| Farmers carry: | 1:24 | 1:40 | faster than 92% |
| Run 7: | 5:16 | 5:42 | faster than 65% |
| Sandbag lunges: | 6:39 | 3:48 | faster than 3% |
| Run 8: | 4:15 | 4:59 | faster than 75% |
| Wall balls: | 4:03 | 4:23 | faster than 71% |
| Roxzone: | 5:07 | 6:26 | faster than 82% |
| Runs (8 km) | 38:59 | 44:03 | faster than 72% |
| Stations (8) | 26:48 | ||
| Finish | 1:10:49 | 1:18:48 | 521st of 2,053 · faster than 74% |
857th of 2,471 Doubles Men (faster than 65%). Against the 59 who finished around 1:10:51: most time gained on wall balls (0:51), most lost on farmers carry (2:02). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:38 | faster than 55% |
| SkiErg: | 4:01 | 4:03 | faster than 56% |
| Run 2: | 3:43 | 3:55 | faster than 64% |
| Sled push: | 1:34 | 1:55 | faster than 92% |
| Run 3: | 3:59 | 4:09 | faster than 61% |
| Sled pull: | 2:17 | 2:56 | faster than 92% |
| Run 4: | 3:56 | 4:10 | faster than 64% |
| Burpee broad jump: | 2:58 | 3:17 | faster than 67% |
| Run 5: | 4:01 | 4:18 | faster than 64% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 4:00 | 4:14 | faster than 64% |
| Farmers carry: | 3:41 | 1:43 | faster than 0% |
| Run 7: | 4:06 | 4:15 | faster than 58% |
| Sandbag lunges: | 3:26 | 3:39 | faster than 63% |
| Run 8: | 5:45 | 5:51 | faster than 54% |
| Wall balls: | 3:33 | 4:27 | faster than 98% |
| Roxzone: | 12:11 | 13:18 | faster than 69% |
| Runs (8 km) | 33:01 | 34:36 | faster than 62% |
| Stations (8) | 25:48 | ||
| Finish | 1:10:56 | 1:14:44 | 857th of 2,471 · faster than 65% |
241st of 2,325 Open Men (faster than 89%). Against the 70 who finished around 1:07:44: most time gained on wall balls (0:46), most lost on the eight runs (2:11). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 71% |
| SkiErg: | 4:15 | 4:28 | faster than 82% |
| Run 2: | 4:40 | 5:08 | faster than 76% |
| Sled push: | 2:01 | 2:35 | faster than 92% |
| Run 3: | 5:02 | 5:29 | faster than 72% |
| Sled pull: | 3:25 | 4:34 | faster than 94% |
| Run 4: | 5:07 | 5:31 | faster than 70% |
| Burpee broad jump: | 4:07 | 5:25 | faster than 83% |
| Run 5: | 5:07 | 5:42 | faster than 76% |
| Row: | 4:23 | 4:48 | faster than 92% |
| Run 6: | 5:04 | 5:34 | faster than 73% |
| Farmers carry: | 1:19 | 2:05 | faster than 99% |
| Run 7: | 5:09 | 5:35 | faster than 70% |
| Sandbag lunges: | 4:07 | 5:03 | faster than 81% |
| Run 8: | 3:38 | 4:03 | faster than 74% |
| Wall balls: | 4:23 | 7:19 | faster than 95% |
| Roxzone: | 3:24 | 4:37 | faster than 90% |
| Runs (8 km) | 36:33 | 40:21 | faster than 75% |
| Stations (8) | 28:00 | ||
| Finish | 1:07:52 | 1:22:02 | 241st of 2,325 · faster than 89% |
299th of 1,096 Doubles Men (faster than 72%). Against the 32 who finished around 1:06:50: most time gained on SkiErg (0:16), most lost on wall balls (0:54). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:59 | faster than 69% |
| SkiErg: | 3:43 | 4:03 | faster than 94% |
| Run 2: | 3:56 | 4:25 | faster than 79% |
| Sled push: | 1:45 | 1:46 | faster than 53% |
| Run 3: | 4:10 | 4:41 | faster than 79% |
| Sled pull: | 3:01 | 3:24 | faster than 75% |
| Run 4: | 4:13 | 4:43 | faster than 78% |
| Burpee broad jump: | 2:52 | 3:00 | faster than 59% |
| Run 5: | 4:19 | 4:52 | faster than 77% |
| Row: | 4:17 | 4:33 | faster than 82% |
| Run 6: | 4:24 | 4:47 | faster than 70% |
| Farmers carry: | 1:18 | 1:35 | faster than 90% |
| Run 7: | 4:43 | 4:48 | faster than 53% |
| Sandbag lunges: | 3:52 | 3:40 | faster than 40% |
| Run 8: | 4:50 | 5:23 | faster than 75% |
| Wall balls: | 5:02 | 4:25 | faster than 25% |
| Roxzone: | 5:28 | 6:16 | faster than 77% |
| Runs (8 km) | 36:05 | 39:44 | faster than 73% |
| Stations (8) | 25:50 | ||
| Finish | 1:07:19 | 1:12:57 | 299th of 1,096 · faster than 72% |
308th of 1,501 Open Men (faster than 79%). Against the 46 who finished around 1:12:07: most time gained on sled push (0:33), most lost on the eight runs (1:41). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 80% |
| SkiErg: | 4:13 | 4:23 | faster than 75% |
| Run 2: | 4:11 | 4:40 | faster than 81% |
| Sled push: | 2:20 | 3:05 | faster than 93% |
| Run 3: | 4:41 | 5:02 | faster than 67% |
| Sled pull: | 3:44 | 4:31 | faster than 82% |
| Run 4: | 4:48 | 5:01 | faster than 61% |
| Burpee broad jump: | 4:03 | 5:07 | faster than 81% |
| Run 5: | 4:58 | 5:11 | faster than 60% |
| Row: | 4:42 | 4:53 | faster than 68% |
| Run 6: | 4:52 | 5:02 | faster than 58% |
| Farmers carry: | 1:38 | 2:05 | faster than 88% |
| Run 7: | 4:46 | 5:02 | faster than 63% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 66% |
| Run 8: | 5:04 | 5:18 | faster than 60% |
| Wall balls: | 4:28 | 5:55 | faster than 88% |
| Roxzone: | 5:37 | 6:09 | faster than 63% |
| Runs (8 km) | 37:03 | 39:47 | faster than 67% |
| Stations (8) | 29:41 | ||
| Finish | 1:12:17 | 1:21:44 | 308th of 1,501 · faster than 79% |
320th of 1,191 Open Men (faster than 73%). Against the 35 who finished around 1:12:44: most time gained on wall balls (0:57), most lost on the eight runs (3:14). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:28 | faster than 59% |
| SkiErg: | 4:06 | 4:18 | faster than 82% |
| Run 2: | 4:48 | 4:48 | faster than 49% |
| Sled push: | 2:14 | 2:39 | faster than 81% |
| Run 3: | 5:01 | 5:08 | faster than 55% |
| Sled pull: | 3:14 | 4:29 | faster than 94% |
| Run 4: | 5:04 | 5:12 | faster than 56% |
| Burpee broad jump: | 4:07 | 5:08 | faster than 77% |
| Run 5: | 5:14 | 5:20 | faster than 54% |
| Row: | 4:24 | 4:39 | faster than 80% |
| Run 6: | 5:17 | 5:16 | faster than 49% |
| Farmers carry: | 1:36 | 2:05 | faster than 90% |
| Run 7: | 5:16 | 5:15 | faster than 49% |
| Sandbag lunges: | 4:19 | 4:57 | faster than 74% |
| Run 8: | 5:16 | 5:23 | faster than 55% |
| Wall balls: | 4:33 | 6:28 | faster than 92% |
| Roxzone: | 5:38 | 6:28 | faster than 68% |
| Runs (8 km) | 39:16 | 40:12 | faster than 55% |
| Stations (8) | 28:33 | ||
| Finish | 1:13:28 | 1:22:18 | 320th of 1,191 · faster than 73% |
178th of 837 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 67% |
| SkiErg: | 3:59 | 4:06 | faster than 72% |
| Run 2: | 5:21 | 5:53 | faster than 77% |
| Sled push: | 1:35 | 1:55 | faster than 90% |
| Run 3: | 5:39 | 6:16 | faster than 78% |
| Sled pull: | 2:22 | 3:52 | fastest in the field |
| Run 4: | 5:41 | 6:19 | faster than 78% |
| Burpee broad jump: | 3:26 | 3:46 | faster than 63% |
| Run 5: | 7:22 | 6:29 | faster than 22% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 5:43 | 6:23 | faster than 80% |
| Farmers carry: | 1:49 | 1:44 | faster than 40% |
| Run 7: | 5:34 | 6:28 | faster than 84% |
| Sandbag lunges: | 3:21 | 3:53 | faster than 75% |
| Run 8: | 3:56 | 4:26 | faster than 78% |
| Wall balls: | 4:12 | 4:26 | faster than 63% |
| Roxzone: | 4:28 | 4:58 | faster than 69% |
| Runs (8 km) | 42:41 | 46:00 | faster than 71% |
| Stations (8) | 25:21 | ||
| Finish | 1:12:24 | 1:20:00 | 178th of 837 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:01 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:14 | Manchester 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:03 | Málaga 2025 · best of 3 | 5:38 |
| Row | 4:23 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:19 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 4:23 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:33 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 3:24 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Colm Coss1 race
- Eamonn Blanc1 race
- Gale Watchorne1 race
- Stephen Morrissey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 75%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 83% |
| Push | 92% |
| Pull | 95% |
| BBJ | 83% |
| Row | 92% |
| Carry | 99% |
| Lunges | 82% |
| Wall balls | 96% |
| Roxzone | 91% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 36:38 running, 28:01 at the stations and 3:24 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:06 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 4:40 | 5:08 |
| Sled push | 2:01 | 2:35 |
| Run 3 | 5:02 | 5:29 |
| Sled pull | 3:25 | 4:34 |
| Run 4 | 5:07 | 5:31 |
| Burpee broad jump | 4:07 | 5:25 |
| Run 5 | 5:07 | 5:42 |
| Row | 4:23 | 4:48 |
| Run 6 | 5:04 | 5:34 |
| Farmers carry | 1:19 | 2:05 |
| Run 7 | 5:09 | 5:35 |
| Sandbag lunges | 4:07 | 5:03 |
| Run 8 | 3:38 | 4:03 |
| Wall balls | 4:23 | 7:19 |
| Roxzone | 3:24 | 4:37 |
| Finish | 1:07:52 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:52.
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