GBR John Trindle
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Trindle at each race, oldest on the left; lower is faster.The best was 1:14:25 at London ExCeL (Dec 2025); John Trindle was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:14:51 |
| London ExCeL | Dec 2025 | Open Men | 1:14:25 |
| Birmingham | Oct 2026 | Open Men | 1:15:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:26 faster (1:14:51 to 1:14:25).
4 results at 4 races
1,087th of 3,831 Open Men (faster than 71%). Against the 115 who finished around 1:16:20: most time gained on the eight runs (0:52), most lost on sled push (0:51). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:09 | faster than 76% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:01 | 4:31 | faster than 78% |
| Sled push: | 4:00 | 3:20 | faster than 19% |
| Run 3: | 4:35 | 4:51 | faster than 64% |
| Sled pull: | 4:22 | 4:36 | faster than 59% |
| Run 4: | 4:19 | 4:51 | faster than 75% |
| Burpee broad jump: | 4:41 | 5:33 | faster than 70% |
| Run 5: | 4:22 | 4:59 | faster than 78% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 4:22 | 4:52 | faster than 73% |
| Farmers carry: | 1:49 | 2:08 | faster than 76% |
| Run 7: | 4:26 | 4:52 | faster than 72% |
| Sandbag lunges: | 4:34 | 5:08 | faster than 68% |
| Run 8: | 4:42 | 5:11 | faster than 69% |
| Wall balls: | 6:06 | 7:05 | faster than 67% |
| Roxzone: | 5:53 | 6:25 | faster than 63% |
| Runs (8 km) | 35:20 | 39:20 | faster than 75% |
| Stations (8) | 34:31 | ||
| Finish | 1:15:38 | 1:24:06 | 1087th of 3,831 · faster than 71% |
1,417th of 5,554 Open Men (faster than 74%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (1:56), most lost on wall balls (1:36). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 74% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:20 | 3:46 | faster than 81% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 4:38 | 4:47 | faster than 55% |
| Run 4: | 3:20 | 4:02 | faster than 90% |
| Burpee broad jump: | 4:20 | 5:30 | faster than 78% |
| Run 5: | 3:24 | 4:09 | faster than 90% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:24 | 4:04 | faster than 88% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 3:36 | 4:05 | faster than 79% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 5:06 | 5:55 | faster than 80% |
| Wall balls: | 7:35 | 7:20 | faster than 46% |
| Roxzone: | 10:07 | 11:44 | faster than 79% |
| Runs (8 km) | 28:26 | 33:23 | faster than 85% |
| Stations (8) | 35:55 | ||
| Finish | 1:14:25 | 1:23:09 | 1417th of 5,554 · faster than 74% |
544th of 2,041 Open Men (faster than 73%). Against the 62 who finished around 1:14:23: most time gained on burpee broad jump (0:46), most lost on wall balls (0:47). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:52 | faster than 65% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 4:16 | 4:35 | faster than 68% |
| Sled push: | 3:07 | 2:59 | faster than 41% |
| Run 3: | 4:28 | 4:51 | faster than 71% |
| Sled pull: | 4:48 | 4:43 | faster than 46% |
| Run 4: | 4:22 | 4:53 | faster than 78% |
| Burpee broad jump: | 4:20 | 5:57 | faster than 88% |
| Run 5: | 4:43 | 4:59 | faster than 64% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 4:19 | 4:54 | faster than 82% |
| Farmers carry: | 1:51 | 2:06 | faster than 74% |
| Run 7: | 4:29 | 4:54 | faster than 73% |
| Sandbag lunges: | 4:00 | 4:46 | faster than 78% |
| Run 8: | 5:15 | 5:50 | faster than 76% |
| Wall balls: | 6:29 | 6:41 | faster than 53% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 36:28 | 40:14 | faster than 75% |
| Stations (8) | 33:53 | ||
| Finish | 1:14:51 | 1:22:29 | 544th of 2,041 · faster than 73% |
216th of 541 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:52 | faster than 45% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 4:34 | 4:38 | faster than 54% |
| Sled push: | 1:56 | 1:46 | faster than 29% |
| Run 3: | 4:51 | 5:00 | faster than 59% |
| Sled pull: | 3:08 | 3:09 | faster than 51% |
| Run 4: | 4:52 | 5:01 | faster than 59% |
| Burpee broad jump: | 2:04 | 2:53 | faster than 93% |
| Run 5: | 4:57 | 5:10 | faster than 61% |
| Row: | 4:13 | 4:22 | faster than 73% |
| Run 6: | 4:55 | 5:03 | faster than 60% |
| Farmers carry: | 1:18 | 1:32 | faster than 88% |
| Run 7: | 4:59 | 5:03 | faster than 54% |
| Sandbag lunges: | 2:51 | 3:29 | faster than 85% |
| Run 8: | 5:00 | 5:18 | faster than 64% |
| Wall balls: | 5:00 | 4:20 | faster than 19% |
| Roxzone †: | 5:33 | ||
| Runs (8 km) | 39:06 | 40:13 | faster than 59% |
| Stations (8) | 24:21 | ||
| Finish | 1:09:00 | 1:11:12 | 216th of 541 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 3:06 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:22 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:20 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:40 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:49 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 6:06 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 28:26 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:53 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kartar Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 68% |
| Push | 30% |
| Pull | 56% |
| BBJ | 79% |
| Row | 61% |
| Carry | 55% |
| Lunges | 62% |
| Wall balls | 46% |
| Roxzone | 79% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 28:31 running, 35:54 at the stations and 10:07 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:13 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 3:20 | 3:46 |
| Sled push | 3:06 | 2:48 |
| Run 3 | 3:27 | 4:00 |
| Sled pull | 4:38 | 4:47 |
| Run 4 | 3:20 | 4:02 |
| Burpee broad jump | 4:20 | 5:30 |
| Run 5 | 3:24 | 4:09 |
| Row | 4:50 | 4:56 |
| Run 6 | 3:24 | 4:04 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 3:36 | 4:05 |
| Sandbag lunges | 4:45 | 5:09 |
| Run 8 | 5:06 | 5:55 |
| Wall balls | 7:35 | 7:20 |
| Roxzone | 10:07 | 11:44 |
| Finish | 1:14:25 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
