GBR John Trindle
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:25 (London ExCeL 2025) · Doubles Men 1:09:00 (Valencia 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:25 | top 26% 1412/5,554 | 28:26* | 35:55* | 10:07 | splitsSkiErg4:41Sled push3:06Sled pull4:38Burpee broad jump4:20Row4:50Farmers carry2:00Sandbag lunges4:45Wall balls7:35Run 12:54Run 23:20Run 33:27Run 43:20Run 53:24Run 63:24Run 73:36Run 85:06Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:14:51 | top 27% 541/2,041 | 36:28 | 33:53 | 4:30 | splitsSkiErg4:30Sled push3:07Sled pull4:48Burpee broad jump4:20Row4:48Farmers carry1:51Sandbag lunges4:00Wall balls6:29Run 14:36Run 24:16Run 34:28Run 44:22Run 54:43Run 64:19Run 74:29Run 85:15Full report for this race → |
| Valencia 2025 8 Mar 2025team: John Trindle, Kartar Singhwhat the whole field did → | Doubles Men · team 30-39 | 1:09:00 | top 40% 216/541 | 39:06 | 24:21 | 5:33 | splitsSkiErg3:51Sled push1:56Sled pull3:08Burpee broad jump2:04Row4:13Farmers carry1:18Sandbag lunges2:51Wall balls5:00Run 14:58Run 24:34Run 34:51Run 44:52Run 54:57Run 64:55Run 74:59Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
