Athlete · Open Men · 45-49 ·

IRL

John Totten

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:09 (Dublin 2025) · Doubles Mixed 1:15:09 (Glasgow 2025).

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1:26:09 best Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

top 50% best Open Men place · Las Vegas 2025 568th of 1,152 Open Men finishers there

1:26:09 latest race · Dublin 2025 best Open Men time so far Open Men

Roxzone strongest segment · Dublin 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:09Dublin 2025 · 3 races Doubles Mixed1:15:09Glasgow 2025 · 2 races · with Lyndsay Aiken

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:09 best 1:26:09 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 10:08 faster (1:36:17 to 1:26:09).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 45-49	1:26:09	1441st of 2,325	44:14	37:50	4:10	splits SkiErg4:35Sled push2:50Sled pull5:18Burpee broad jump5:23Row5:05Farmers carry2:00Sandbag lunges5:18Wall balls7:21Run 13:19Run 25:29Run 35:56Run 46:22Run 56:22Run 66:14Run 76:07Run 84:29Full report for this race →
Málaga 2025 23 Mar 2025team: John Totten, Joanne Neesonwhat the whole field did →	Doubles Mixed · team 40-49	1:27:12	809th of 1,002	50:19	30:38	6:18	splits SkiErg4:19Sled push2:44Sled pull4:10Burpee broad jump3:51Row4:29Farmers carry1:46Sandbag lunges4:13Wall balls5:06Run 15:37Run 26:01Run 36:14Run 46:21Run 56:25Run 66:26Run 76:35Run 86:44Full report for this race →
Glasgow 2025 15 Mar 2025team: Lyndsay Aiken, John Tottenwhat the whole field did →	Doubles Mixed · team 40-49	1:15:09	top 32% 535/1,712	43:06	27:29	4:39	splits SkiErg4:10Sled push2:10Sled pull3:23Burpee broad jump3:15Row4:24Farmers carry1:45Sandbag lunges3:43Wall balls4:39Run 14:03Run 25:26Run 35:43Run 45:51Run 55:50Run 65:48Run 75:48Run 84:40Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 45-49	1:31:28	top 50% 568/1,152	45:19	38:25	7:43	splits SkiErg4:34Sled push3:56Sled pull5:12Burpee broad jump5:02Row5:08Farmers carry2:21Sandbag lunges5:19Wall balls6:53Run 15:26Run 25:06Run 35:31Run 45:53Run 55:56Run 65:38Run 75:45Run 86:04Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 45-49	1:36:17	2041st of 2,732	48:33	40:23	7:26	splits SkiErg4:35Sled push2:55Sled pull7:02Burpee broad jump5:26Row5:10Farmers carry2:39Sandbag lunges5:11Wall balls7:25Run 16:00Run 25:22Run 35:57Run 46:20Run 56:22Run 65:59Run 75:52Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 34%

Sled pull faster than 27%

Burpee broad jump faster than 51%

Row faster than 26%

Farmers carry faster than 58%

Sandbag lunges faster than 43%

Wall balls faster than 49%

Roxzone faster than 64%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:15 slower

Sled pull 0:44 slower

Burpee broad jump 0:02 faster

Row 0:17 slower

Farmers carry 0:05 faster

Sandbag lunges 0:15 slower

Wall balls 0:02 slower

Roxzone 0:27 faster

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:26:09

3:194:355:292:505:565:186:225:236:225:056:142:006:075:184:297:214:10

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:44 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown