IRL John Totten
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Totten at each race, oldest on the left; lower is faster.The best was 1:26:09 at Dublin (Nov 2025); John Totten was 10:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:36:17 |
| Las Vegas | Feb 2025 | Open Men | 1:31:28 |
| Dublin | Nov 2025 | Open Men | 1:26:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:08 faster (1:36:17 to 1:26:09).
This line shows the finish time of John Totten at each race, oldest on the left; lower is faster.The best was 1:15:09 at Glasgow (Mar 2025); John Totten was 12:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:15:09 |
| Málaga | Mar 2025 | Doubles Mixed | 1:27:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,041st of 3,157 Doubles Men (faster than 35%). Against the 95 who finished around 1:17:06: most time gained on the eight runs (1:15), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:13 | faster than 42% |
| SkiErg: | 4:20 | 4:01 | faster than 14% |
| Run 2: | 4:33 | 4:34 | faster than 50% |
| Sled push: | 2:16 | 2:00 | faster than 23% |
| Run 3: | 5:05 | 4:53 | faster than 41% |
| Sled pull: | 3:25 | 3:15 | faster than 40% |
| Run 4: | 5:03 | 4:53 | faster than 43% |
| Burpee broad jump: | 4:06 | 3:18 | faster than 21% |
| Run 5: | 5:07 | 5:00 | faster than 45% |
| Row: | 4:42 | 4:28 | faster than 27% |
| Run 6: | 5:00 | 4:55 | faster than 46% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 5:11 | 4:58 | faster than 41% |
| Sandbag lunges: | 4:39 | 3:34 | faster than 13% |
| Run 8: | 5:20 | 5:00 | faster than 37% |
| Wall balls: | 5:27 | 4:24 | faster than 16% |
| Roxzone: | 5:42 | 5:52 | faster than 55% |
| Runs (8 km) | 40:38 | 39:23 | faster than 43% |
| Stations (8) | 30:43 | ||
| Finish | 1:16:58 | 1:12:16 | 2041st of 3,157 · faster than 35% |
1,441st of 2,325 Open Men (faster than 38%). Against the 75 who finished around 1:25:30: most time gained on wall balls (0:50), most lost on the eight runs (2:33). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:06 | faster than 33% |
| SkiErg: | 4:35 | 4:28 | faster than 36% |
| Run 2: | 5:29 | 5:08 | faster than 32% |
| Sled push: | 2:50 | 2:35 | faster than 33% |
| Run 3: | 5:56 | 5:29 | faster than 31% |
| Sled pull: | 5:18 | 4:34 | faster than 26% |
| Run 4: | 6:22 | 5:31 | faster than 19% |
| Burpee broad jump: | 5:23 | 5:25 | faster than 50% |
| Run 5: | 6:22 | 5:42 | faster than 26% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 6:14 | 5:34 | faster than 24% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 6:07 | 5:35 | faster than 29% |
| Sandbag lunges: | 5:18 | 5:03 | faster than 42% |
| Run 8: | 4:29 | 4:03 | faster than 32% |
| Wall balls: | 7:21 | 7:19 | faster than 49% |
| Roxzone: | 4:10 | 4:37 | faster than 64% |
| Runs (8 km) | 44:14 | 40:21 | faster than 27% |
| Stations (8) | 37:50 | ||
| Finish | 1:26:09 | 1:22:02 | 1441st of 2,325 · faster than 38% |
809th of 1,002 Doubles Mixed (faster than 19%). Against the 30 who finished around 1:26:39: most time gained on the roxzone (0:58), most lost on the eight runs (2:38). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 4:50 | faster than 13% |
| SkiErg: | 4:19 | 4:11 | faster than 33% |
| Run 2: | 6:01 | 5:13 | faster than 14% |
| Sled push: | 2:44 | 2:08 | faster than 12% |
| Run 3: | 6:14 | 5:29 | faster than 17% |
| Sled pull: | 4:10 | 3:39 | faster than 27% |
| Run 4: | 6:21 | 5:31 | faster than 16% |
| Burpee broad jump: | 3:51 | 3:18 | faster than 27% |
| Run 5: | 6:25 | 5:36 | faster than 18% |
| Row: | 4:29 | 4:45 | faster than 79% |
| Run 6: | 6:26 | 5:33 | faster than 15% |
| Farmers carry: | 1:46 | 1:44 | faster than 45% |
| Run 7: | 6:35 | 5:33 | faster than 14% |
| Sandbag lunges: | 4:13 | 3:48 | faster than 31% |
| Run 8: | 6:44 | 5:36 | faster than 14% |
| Wall balls: | 5:06 | 4:07 | faster than 14% |
| Roxzone: | 6:18 | 6:09 | faster than 45% |
| Runs (8 km) | 50:19 | 43:31 | faster than 15% |
| Stations (8) | 30:38 | ||
| Finish | 1:27:12 | 1:17:41 | 809th of 1,002 · faster than 19% |
536th of 1,712 Doubles Mixed (faster than 68%). Against the 52 who finished around 1:14:51: most time gained on row (0:08), most lost on wall balls (0:24). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:16 | faster than 65% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 5:26 | 5:51 | faster than 71% |
| Sled push: | 2:10 | 2:02 | faster than 37% |
| Run 3: | 5:43 | 6:07 | faster than 67% |
| Sled pull: | 3:23 | 3:36 | faster than 64% |
| Run 4: | 5:51 | 6:08 | faster than 63% |
| Burpee broad jump: | 3:15 | 3:33 | faster than 62% |
| Run 5: | 5:50 | 6:19 | faster than 69% |
| Row: | 4:24 | 4:42 | faster than 83% |
| Run 6: | 5:48 | 6:13 | faster than 68% |
| Farmers carry: | 1:45 | 1:45 | faster than 52% |
| Run 7: | 5:48 | 6:16 | faster than 69% |
| Sandbag lunges: | 3:43 | 3:59 | faster than 62% |
| Run 8: | 4:40 | 5:00 | faster than 65% |
| Wall balls: | 4:39 | 4:28 | faster than 42% |
| Roxzone: | 4:39 | 5:04 | faster than 65% |
| Runs (8 km) | 43:06 | 46:33 | faster than 70% |
| Stations (8) | 27:29 | ||
| Finish | 1:15:09 | 1:20:29 | 536th of 1,712 · faster than 68% |
568th of 1,152 Open Men (faster than 50%). Against the 35 who finished around 1:31:46: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:47). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:23 | faster than 48% |
| SkiErg: | 4:34 | 4:37 | faster than 57% |
| Run 2: | 5:06 | 5:02 | faster than 48% |
| Sled push: | 3:56 | 3:16 | faster than 22% |
| Run 3: | 5:31 | 5:24 | faster than 44% |
| Sled pull: | 5:12 | 5:00 | faster than 43% |
| Run 4: | 5:53 | 5:27 | faster than 32% |
| Burpee broad jump: | 5:02 | 6:00 | faster than 72% |
| Run 5: | 5:56 | 5:39 | faster than 40% |
| Row: | 5:08 | 5:07 | faster than 49% |
| Run 6: | 5:38 | 5:30 | faster than 44% |
| Farmers carry: | 2:21 | 2:14 | faster than 42% |
| Run 7: | 5:45 | 5:32 | faster than 42% |
| Sandbag lunges: | 5:19 | 5:30 | faster than 55% |
| Run 8: | 6:04 | 5:45 | faster than 40% |
| Wall balls: | 6:53 | 6:35 | faster than 44% |
| Roxzone: | 7:43 | 8:28 | faster than 61% |
| Runs (8 km) | 45:19 | 44:12 | faster than 44% |
| Stations (8) | 38:25 | ||
| Finish | 1:31:28 | 1:31:46 | 568th of 1,152 · faster than 50% |
2,041st of 2,732 Open Men (faster than 25%). Against the 82 who finished around 1:36:25: most time gained on burpee broad jump (1:34), most lost on the eight runs (3:55). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:16 | faster than 17% |
| SkiErg: | 4:35 | 4:23 | faster than 28% |
| Run 2: | 5:22 | 4:36 | faster than 16% |
| Sled push: | 2:55 | 2:51 | faster than 45% |
| Run 3: | 5:57 | 4:54 | faster than 11% |
| Sled pull: | 7:02 | 4:53 | faster than 8% |
| Run 4: | 6:20 | 4:58 | faster than 8% |
| Burpee broad jump: | 5:26 | 5:51 | faster than 59% |
| Run 5: | 6:22 | 5:10 | faster than 11% |
| Row: | 5:10 | 4:46 | faster than 18% |
| Run 6: | 5:59 | 5:02 | faster than 14% |
| Farmers carry: | 2:39 | 2:06 | faster than 18% |
| Run 7: | 5:52 | 5:02 | faster than 17% |
| Sandbag lunges: | 5:11 | 5:05 | faster than 47% |
| Run 8: | 6:43 | 5:32 | faster than 18% |
| Wall balls: | 7:25 | 6:43 | faster than 37% |
| Roxzone: | 7:26 | 7:31 | faster than 52% |
| Runs (8 km) | 48:33 | 40:42 | faster than 14% |
| Stations (8) | 40:23 | ||
| Finish | 1:36:17 | 1:25:29 | 2041st of 2,732 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Las Vegas 2025 · best of 3 | 4:34 |
| Sled push | 2:50 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 5:12 | Las Vegas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:02 | Las Vegas 2025 · best of 3 | 5:38 |
| Row | 5:05 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 6:53 | Las Vegas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:14 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 4:10 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Iain Harrison1 race
- Joanne Neeson1 race
- Lyndsay Aiken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 37% |
| Push | 34% |
| Pull | 27% |
| BBJ | 51% |
| Row | 26% |
| Carry | 58% |
| Lunges | 43% |
| Wall balls | 49% |
| Roxzone | 64% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:27 faster); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 44:18 running, 37:49 at the stations and 4:10 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:06 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 5:29 | 5:08 |
| Sled push | 2:50 | 2:35 |
| Run 3 | 5:56 | 5:29 |
| Sled pull | 5:18 | 4:34 |
| Run 4 | 6:22 | 5:31 |
| Burpee broad jump | 5:23 | 5:25 |
| Run 5 | 6:22 | 5:42 |
| Row | 5:05 | 4:48 |
| Run 6 | 6:14 | 5:34 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 6:07 | 5:35 |
| Sandbag lunges | 5:18 | 5:03 |
| Run 8 | 4:29 | 4:03 |
| Wall balls | 7:21 | 7:19 |
| Roxzone | 4:10 | 4:37 |
| Finish | 1:26:09 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
