GBR John Totman
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Shreya Kaini, John Totmanwhole field → | Doubles Mixed · team 30-34 | 1:09:04 | 338th of 2,11189th of 519 aged 30-34 | 37:46 | 27:00 | 4:24 | View results | See splits Hide splitsSkiErg4:27faster than 24%Sled push2:22faster than 33%Sled pull3:03fastest 18%Burpee broad jump3:09fastest 30%Row4:28fastest 22%Farmers carry1:54faster than 48%Sandbag lunges3:11fastest 15%Wall balls4:26fastest 36%Runs (8 km)37:46fastest 15%Roxzone4:24fastest 8%Run 14:45fastest 25%Run 24:23fastest 18%Run 34:40fastest 21%Run 44:30fastest 16%Run 54:31fastest 13%Run 64:23fastest 10%Run 74:29fastest 13%Run 86:07fastest 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Shreya Kaini, John Totmanwhole field → | Doubles Mixed · team 30-34 | 1:13:12 | 801st of 2,853242nd of 743 aged 30-34 | 32:22* | 30:46* | 10:09 | View results | See splits Hide splitsSkiErg4:50faster than 29%Sled push1:54fastest 23%Sled pull3:49fastest 39%Burpee broad jump3:52faster than 43%Row5:02faster than 34%Farmers carry1:46fastest 47%Sandbag lunges3:42fastest 37%Wall balls5:51faster than 23%Runs (8 km)32:22fastest 20%Roxzone10:09fastest 14%Run 13:12fastest 21%Run 23:45fastest 20%Run 33:55fastest 21%Run 43:56fastest 20%Run 53:59fastest 20%Run 63:58fastest 20%Run 74:02fastest 23%Run 85:37fastest 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ewan Rees, John Totmanwhole field → | Doubles Men · team 25-29 | 1:06:04 | 728th of 2,466166th of 418 aged 25-29 | 35:14 | 25:51 | 5:03 | View results | See splits Hide splitsSkiErg4:02faster than 43%Sled push1:50fastest 47%Sled pull2:51fastest 23%Burpee broad jump3:02fastest 47%Row4:25fastest 50%Farmers carry1:58faster than 10%Sandbag lunges3:07fastest 33%Wall balls4:36faster than 40%Runs (8 km)35:14fastest 25%Roxzone5:03fastest 24%Run 14:58fastest 31%Run 24:02fastest 21%Run 34:19fastest 25%Run 44:23fastest 26%Run 54:35fastest 30%Run 64:22fastest 26%Run 74:17fastest 20%Run 84:19fastest 23%Full report for this race → |
| Riga 2025 31 May 2025team: John Totman, Rhy Georgewhole field → | Doubles Men · team 30-39 | 1:05:33 | 42nd of 25223rd of 106 aged 30-39 | 37:41 | 24:15 | 3:41 | View results | See splits Hide splitsSkiErg4:01faster than 43%Sled push1:33faster than 40%Sled pull2:42fastest 27%Burpee broad jump2:54fastest 30%Row4:17fastest 32%Farmers carry1:45faster than 28%Sandbag lunges3:26faster than 47%Wall balls3:37fastest 18%Runs (8 km)37:41fastest 17%Roxzone3:41fastest 14%Run 13:52fastest 24%Run 25:46faster than 28%Run 34:29fastest 9%Run 44:35fastest 10%Run 54:40fastest 9%Run 64:45fastest 13%Run 74:50fastest 15%Run 84:46fastest 9%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: John Totman, Rhys Georgewhole field → | Doubles Men · team U29 | 1:07:25 | 132nd of 53347th of 171 aged U29 | 36:35 | 24:41 | 6:13 | View results | See splits Hide splitsSkiErg4:00faster than 30%Sled push1:31fastest 47%Sled pull2:51fastest 40%Burpee broad jump2:52fastest 30%Row4:28faster than 39%Farmers carry1:45faster than 26%Sandbag lunges3:03fastest 33%Wall balls4:11faster than 37%Runs (8 km)36:35fastest 21%Roxzone6:13fastest 27%Run 14:08fastest 25%Run 24:19fastest 22%Run 34:29fastest 20%Run 44:32fastest 18%Run 55:00fastest 33%Run 64:35fastest 20%Run 74:32fastest 18%Run 85:04fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Stockholm 2024 · best of 3 | 4:04 |
| Sled push | 1:31 | Stockholm 2024 · best of 3 | 1:50 |
| Sled pull | 2:42 | Riga 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:52 | Stockholm 2024 · best of 3 | 3:13 |
| Row | 4:17 | Riga 2025 · best of 3 | 4:32 |
| Farmers carry | 1:45 | Riga 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:03 | Stockholm 2024 · best of 3 | 3:35 |
| Wall balls | 3:37 | Riga 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:14 | Birmingham 2025 · best of 3 | 42:19 |
| Roxzone | 3:41 | Riga 2025 · best of 3 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Shreya Kaini2 races
- Ewan Rees1 race
- Rhy George1 race
- Rhys George1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 252 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
