GBR John Thwaite
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Daniel Donohue, John Thwaitewhole field → | Doubles Men · team 40-44 | 1:05:56 | 716th of 2,46675th of 346 aged 40-44 | 35:53 | 25:07 | 5:01 | View results | See splits Hide splitsSkiErg4:02faster than 43%Sled push1:59faster than 38%Sled pull3:04fastest 40%Burpee broad jump3:07fastest 50%Row4:21fastest 41%Farmers carry1:32fastest 37%Sandbag lunges3:01fastest 27%Wall balls4:01fastest 27%Runs (8 km)35:53fastest 29%Roxzone5:01fastest 23%Run 14:29fastest 11%Run 24:07fastest 26%Run 34:37fastest 39%Run 44:22fastest 25%Run 54:38fastest 33%Run 64:30fastest 31%Run 74:35fastest 34%Run 84:38fastest 37%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Tom Beanlands, John Thwaitewhole field → | Doubles Men · team 30-39 | 1:00:19 | 214th of 2,052110th of 971 aged 30-39 | 34:58 | 22:09 | 3:15 | View results | See splits Hide splitsSkiErg3:43fastest 21%Sled push1:34fastest 23%Sled pull2:21fastest 12%Burpee broad jump2:09fastest 7%Row4:08fastest 18%Farmers carry1:29fastest 37%Sandbag lunges2:58fastest 25%Wall balls3:47fastest 14%Runs (8 km)34:58fastest 15%Roxzone3:15fastest 5%Run 13:01fastest 8%Run 24:25fastest 15%Run 34:40fastest 18%Run 44:44fastest 19%Run 54:52fastest 21%Run 64:43fastest 17%Run 74:47fastest 17%Run 83:49fastest 22%Full report for this race → |
| Manchester 2025 24 Jan 2025team: John Thwaite, Tom Beanlandswhole field → | Doubles Men · team 30-39 | 1:06:28 | 187th of 61697th of 312 aged 30-39 | 38:57 | 22:28 | 5:17 | View results | See splits Hide splitsSkiErg3:45fastest 34%Sled push1:33fastest 28%Sled pull2:20fastest 7%Burpee broad jump1:59fastest 4%Row4:15fastest 36%Farmers carry1:31fastest 34%Sandbag lunges3:08fastest 37%Wall balls3:57fastest 34%Runs (8 km)38:57fastest 38%Roxzone5:17fastest 29%Run 13:10fastest 27%Run 24:42fastest 38%Run 35:01fastest 40%Run 45:05fastest 40%Run 55:11fastest 40%Run 65:09fastest 40%Run 75:23fastest 49%Run 85:15fastest 45%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Yasmin Thompson, John Thwaitewhole field → | Doubles Mixed · team 30-39 | 1:10:12 | 107th of 41055th of 185 aged 30-39 | 38:10 | 27:35 | 4:32 | View results | See splits Hide splitsSkiErg4:05fastest 50%Sled push1:46fastest 50%Sled pull3:09fastest 31%Burpee broad jump3:43faster than 28%Row4:33fastest 49%Farmers carry1:29fastest 19%Sandbag lunges4:30faster than 22%Wall balls4:20faster than 44%Runs (8 km)38:10fastest 19%Roxzone4:32fastest 20%Run 13:09fastest 9%Run 24:43fastest 17%Run 34:49fastest 13%Run 44:59fastest 20%Run 55:02fastest 18%Run 65:11fastest 26%Run 75:16fastest 29%Run 85:04fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Glasgow 2025 · best of 3 | 4:04 |
| Sled push | 1:33 | Manchester 2025 · best of 3 | 1:50 |
| Sled pull | 2:20 | Manchester 2025 · best of 3 | 3:20 |
| Burpee broad jump | 1:59 | Manchester 2025 · best of 3 | 3:13 |
| Row | 4:08 | Glasgow 2025 · best of 3 | 4:32 |
| Farmers carry | 1:29 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:58 | Glasgow 2025 · best of 3 | 3:35 |
| Wall balls | 3:47 | Glasgow 2025 · best of 3 | 4:23 |
| Runs (8 km) | 34:58 | Glasgow 2025 · best of 3 | 42:19 |
| Roxzone | 3:15 | Glasgow 2025 · best of 3 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Donohue1 race
- Tom Beanlands1 race
- Tom Beanlands1 race
- Yasmin Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
