GBR John Spencer
7 HYROX results (2 solo, 5 in a team) over 1 season. Personal bests: Open Men 1:28:51 (Manchester 2026) · Doubles Mixed 1:17:04 (Warsaw 2026) · Doubles Men 1:12:47 (Verona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:38:58 | 3159th of 4,143 | 40:13* | 40:46* | 18:04 | splitsSkiErg4:19Sled push3:47Sled pull4:22Burpee broad jump6:58Row5:05Farmers carry1:54Sandbag lunges9:25Wall balls4:56Run 13:25Run 24:02Run 34:29Run 44:34Run 54:56Run 65:24Run 74:46Run 88:39Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Natalie Spencer, John Spencerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:04 | top 45% 531/1,199 | 41:35 | 30:15 | 5:19 | splitsSkiErg4:12Sled push2:12Sled pull5:11Burpee broad jump4:35Row4:44Farmers carry1:35Sandbag lunges4:10Wall balls3:36Run 14:03Run 25:20Run 35:37Run 45:38Run 55:31Run 65:30Run 75:29Run 84:30Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Natalie Spencer, John Spencerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:25 | 248th of 360 | 42:33 | 30:06 | 5:51 | splitsSkiErg4:13Sled push2:23Sled pull4:08Burpee broad jump4:14Row4:59Farmers carry1:53Sandbag lunges4:20Wall balls3:56Run 14:55Run 24:45Run 35:07Run 45:01Run 55:35Run 65:10Run 75:12Run 86:50Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: John Spencer, Natalie Spencerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:45 | 572nd of 1,039 | 43:09 | 30:12 | 7:28 | splitsSkiErg4:31Sled push2:10Sled pull4:32Burpee broad jump4:24Row4:52Farmers carry1:38Sandbag lunges3:54Wall balls4:11Run 17:46Run 24:37Run 35:06Run 44:52Run 55:09Run 65:12Run 75:17Run 85:13Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:28:51 | 1554th of 2,544 | 42:41 | 39:10 | 7:04 | splitsSkiErg4:22Sled push3:02Sled pull5:18Burpee broad jump6:54Row4:46Farmers carry1:56Sandbag lunges7:20Wall balls5:32Run 13:53Run 25:34Run 35:57Run 45:33Run 55:46Run 65:21Run 75:32Run 85:06Full report for this race → |
| Stockholm 2025 18 Dec 2025team: John Spencer, Natalie Spencerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:32 | 751st of 1,457 | 40:30 | 31:19 | 7:46 | splitsSkiErg4:16Sled push2:25Sled pull4:21Burpee broad jump4:56Row4:41Farmers carry1:53Sandbag lunges4:42Wall balls4:05Run 15:00Run 24:56Run 35:07Run 44:55Run 55:02Run 65:10Run 74:56Run 85:27Full report for this race → |
| Verona 2025 7 Dec 2025team: Sherif Danna, John Spencerwhat the whole field did → | Doubles Men · team 30-34 | 1:12:47 | top 43% 467/1,092 | 39:55 | 25:54 | 7:03 | splitsSkiErg3:33Sled push2:26Sled pull3:10Burpee broad jump2:51Row4:12Farmers carry1:41Sandbag lunges3:45Wall balls4:16Run 14:37Run 24:22Run 34:48Run 44:43Run 55:00Run 65:39Run 75:44Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:57 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
