RSA John Sokolsky
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Elisabeth Hammerø, John Sokolskywhole field → | Doubles Mixed · team 30-34 | 1:10:53 | 171st of 82937th of 168 aged 30-34 | 40:13 | 25:10 | 5:35 | View results | See splits Hide splitsSkiErg4:00fastest 33%Sled push1:58faster than 41%Sled pull3:04fastest 18%Burpee broad jump2:43fastest 16%Row4:24fastest 23%Farmers carry1:45faster than 38%Sandbag lunges3:38fastest 43%Wall balls3:38fastest 10%Runs (8 km)40:13fastest 21%Roxzone5:35fastest 33%Run 14:22fastest 31%Run 25:06fastest 25%Run 35:15fastest 23%Run 45:14fastest 22%Run 55:20fastest 21%Run 65:22fastest 24%Run 75:11fastest 17%Run 84:27fastest 20%Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: John Sokolsky, Pietro Ottonellowhole field → | Doubles Men · team 30-34 | 1:12:48 | 82nd of 29331st of 91 aged 30-34 | 39:54 | 26:47 | 6:11 | View results | See splits Hide splitsSkiErg3:49fastest 16%Sled push1:53fastest 49%Sled pull3:02fastest 24%Burpee broad jump2:45fastest 19%Row4:16fastest 21%Farmers carry1:36fastest 31%Sandbag lunges3:49fastest 48%Wall balls5:37faster than 18%Runs (8 km)39:54fastest 29%Roxzone6:11fastest 30%Run 15:09fastest 30%Run 24:24fastest 20%Run 35:05fastest 36%Run 45:03fastest 32%Run 55:00fastest 26%Run 64:48fastest 23%Run 75:00fastest 32%Run 85:27fastest 28%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: John Sokolsky, Pietro Ottonellowhole field → | Doubles Men · team 30-39 | 1:08:21 | 82nd of 29546th of 171 aged 30-39 | 38:43 | 24:54 | 4:50 | View results | See splits Hide splitsSkiErg3:59fastest 44%Sled push1:52faster than 23%Sled pull3:06faster than 48%Burpee broad jump2:44fastest 19%Row3:59fastest 5%Farmers carry1:45faster than 40%Sandbag lunges3:39fastest 45%Wall balls3:50fastest 32%Runs (8 km)38:43fastest 31%Roxzone4:50fastest 33%Run 13:42fastest 24%Run 24:41fastest 39%Run 34:53fastest 33%Run 45:05fastest 37%Run 55:05fastest 32%Run 64:59fastest 32%Run 74:53fastest 29%Run 85:27fastest 33%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: John Sokolsky, Brett Eloffwhole field → | Pro Doubles Men · team 40-49 | 1:11:32 | 19th of 611st of 5 aged 40-49 | 39:51 | 26:27 | 5:19 | View results | See splits Hide splitsSkiErg3:47fastest 37%Sled push2:06fastest 50%Sled pull4:28fastest 45%Burpee broad jump2:35fastest 30%Row4:17fastest 30%Farmers carry1:36fastest 33%Sandbag lunges3:27fastest 35%Wall balls4:11fastest 48%Runs (8 km)39:51fastest 36%Roxzone5:19fastest 36%Run 13:40faster than 16%Run 25:00faster than 49%Run 35:14fastest 39%Run 45:08fastest 30%Run 55:07fastest 23%Run 65:04fastest 32%Run 75:21fastest 44%Run 85:20fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Abu Dhabi 2025 · best of 2 | 4:04 |
| Sled push | 1:52 | Sharjah 2025 · best of 2 | 1:50 |
| Sled pull | 3:02 | Abu Dhabi 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:44 | Sharjah 2025 · best of 2 | 3:13 |
| Row | 3:59 | Sharjah 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Abu Dhabi 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | Sharjah 2025 · best of 2 | 3:35 |
| Wall balls | 3:50 | Sharjah 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:43 | Sharjah 2025 · best of 2 | 42:19 |
| Roxzone | 4:50 | Sharjah 2025 · best of 2 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Pietro Ottonello2 races
- Brett Eloff1 race
- Elisabeth Hammerø1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 295 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Men finisher at Sharjah 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
