AUS John Salter
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Salter at each race, oldest on the left; lower is faster.The best was 1:21:50 at Melbourne (Dec 2025); John Salter was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:26:39 |
| Sydney | Jul 2025 | Pro Men | 1:22:41 |
| Melbourne | Dec 2025 | Pro Men | 1:21:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:49 faster (1:26:39 to 1:21:50).
This line shows the finish time of John Salter at each race, oldest on the left; lower is faster.The best was 59:40 at Sydney (Jul 2025); John Salter was 38:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Mixed | 59:40 |
| Sydney | Jul 2026 | Relay Mixed | 1:38:30 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
206th of 311 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:42 | faster than 37% |
| SkiErg: | 3:45 | 3:48 | faster than 59% |
| Run 2: | 4:10 | 3:52 | faster than 29% |
| Sled push: | 1:36 | 1:46 | faster than 78% |
| Run 3: | 4:36 | 4:06 | faster than 23% |
| Sled pull: | 3:47 | 3:26 | faster than 30% |
| Run 4: | 4:34 | 4:06 | faster than 23% |
| Burpee broad jump: | 3:35 | 2:40 | faster than 8% |
| Run 5: | 4:42 | 4:12 | faster than 24% |
| Row: | 4:03 | 4:06 | faster than 61% |
| Run 6: | 4:30 | 4:06 | faster than 29% |
| Farmers carry: | 1:25 | 1:38 | faster than 92% |
| Run 7: | 4:32 | 4:11 | faster than 31% |
| Sandbag lunges: | 3:05 | 3:31 | faster than 74% |
| Run 8: | 6:50 | 5:47 | faster than 19% |
| Wall balls: | 4:00 | 4:00 | faster than 51% |
| Roxzone: | 7:15 | 6:38 | faster than 34% |
| Runs (8 km) | 37:42 | 33:52 | faster than 25% |
| Stations (8) | 25:16 | ||
| Finish | 1:10:10 | 1:05:52 | 206th of 311 · faster than 33% |
165th of 195 Relay Mixed (faster than 15%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 3:57 | faster than 81% |
| SkiErg: | 3:53 | 4:57 | faster than 97% |
| Run 2: | 4:15 | 4:51 | faster than 70% |
| Sled push: | 2:39 | 2:09 | faster than 23% |
| Run 3: | 5:51 | 4:57 | faster than 17% |
| Sled pull: | 5:25 | 4:12 | faster than 17% |
| Run 4: | 5:36 | 4:47 | faster than 16% |
| Burpee broad jump: | 11:16 | 5:15 | faster than 3% |
| Run 5: | 8:27 | 4:54 | faster than 3% |
| Row: | 5:35 | 4:51 | faster than 13% |
| Run 6: | 6:28 | 4:57 | faster than 7% |
| Farmers carry: | 3:11 | 2:00 | faster than 3% |
| Run 7: | 5:47 | 4:54 | faster than 15% |
| Sandbag lunges: | 5:48 | 4:53 | faster than 28% |
| Run 8: | 7:08 | 7:00 | faster than 42% |
| Wall balls: | 4:02 | 5:23 | faster than 81% |
| Roxzone: | 9:55 | 8:29 | faster than 15% |
| Runs (8 km) | 46:51 | 41:29 | faster than 20% |
| Stations (8) | 41:49 | ||
| Finish | 1:38:30 | 1:26:24 | 165th of 195 · faster than 15% |
422nd of 740 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:20 | faster than 34% |
| SkiErg: | 4:02 | 4:13 | faster than 85% |
| Run 2: | 4:23 | 4:06 | faster than 32% |
| Sled push: | 3:03 | 3:22 | faster than 66% |
| Run 3: | 4:50 | 4:28 | faster than 30% |
| Sled pull: | 6:00 | 5:48 | faster than 44% |
| Run 4: | 4:48 | 4:30 | faster than 35% |
| Burpee broad jump: | 4:32 | 4:16 | faster than 42% |
| Run 5: | 4:55 | 4:35 | faster than 33% |
| Row: | 4:25 | 4:29 | faster than 60% |
| Run 6: | 4:48 | 4:29 | faster than 34% |
| Farmers carry: | 2:06 | 2:02 | faster than 46% |
| Run 7: | 4:44 | 4:31 | faster than 38% |
| Sandbag lunges: | 6:31 | 5:05 | faster than 19% |
| Run 8: | 5:53 | 5:26 | faster than 32% |
| Wall balls: | 5:50 | 6:29 | faster than 65% |
| Roxzone: | 8:38 | 7:53 | faster than 34% |
| Runs (8 km) | 36:47 | 34:41 | faster than 34% |
| Stations (8) | 36:29 | ||
| Finish | 1:21:50 | 1:19:15 | 422nd of 740 · faster than 43% |
195th of 333 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:32 | faster than 25% |
| SkiErg: | 4:03 | 4:09 | faster than 69% |
| Run 2: | 4:08 | 3:51 | faster than 32% |
| Sled push: | 3:02 | 3:02 | faster than 50% |
| Run 3: | 4:23 | 4:11 | faster than 36% |
| Sled pull: | 5:59 | 5:45 | faster than 44% |
| Run 4: | 4:25 | 4:15 | faster than 38% |
| Burpee broad jump: | 4:51 | 4:42 | faster than 45% |
| Run 5: | 4:27 | 4:19 | faster than 44% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 4:28 | 4:18 | faster than 40% |
| Farmers carry: | 2:12 | 2:14 | faster than 53% |
| Run 7: | 4:41 | 4:22 | faster than 33% |
| Sandbag lunges: | 5:44 | 5:20 | faster than 42% |
| Run 8: | 6:41 | 6:02 | faster than 31% |
| Wall balls: | 6:44 | 6:52 | faster than 52% |
| Roxzone: | 8:34 | 7:36 | faster than 27% |
| Runs (8 km) | 37:00 | 34:57 | faster than 36% |
| Stations (8) | 37:10 | ||
| Finish | 1:22:41 | 1:20:47 | 195th of 333 · faster than 41% |
93rd of 129 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:14 | faster than 21% |
| SkiErg: | 4:06 | 4:13 | faster than 72% |
| Run 2: | 4:41 | 4:23 | faster than 27% |
| Sled push: | 2:41 | 2:50 | faster than 57% |
| Run 3: | 5:18 | 4:48 | faster than 24% |
| Sled pull: | 7:25 | 6:16 | faster than 30% |
| Run 4: | 5:20 | 4:50 | faster than 21% |
| Burpee broad jump: | 4:22 | 4:11 | faster than 44% |
| Run 5: | 5:27 | 4:59 | faster than 24% |
| Row: | 4:27 | 4:26 | faster than 47% |
| Run 6: | 5:25 | 4:48 | faster than 18% |
| Farmers carry: | 1:37 | 1:58 | faster than 86% |
| Run 7: | 5:35 | 4:56 | faster than 14% |
| Sandbag lunges: | 3:04 | 5:04 | faster than 99% |
| Run 8: | 6:56 | 5:56 | faster than 14% |
| Wall balls: | 8:08 | 6:11 | faster than 17% |
| Roxzone: | 8:39 | 4:48 | faster than 1% |
| Runs (8 km) | 42:13 | 38:22 | faster than 21% |
| Stations (8) | 35:50 | ||
| Finish | 1:26:39 | 1:19:19 | 93rd of 129 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Melbourne 2025 · best of 3 | 4:17 |
| Sled push | 2:41 | Sydney 2024 · best of 3 | 3:45 |
| Sled pull | 5:59 | Sydney 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:22 | Sydney 2024 · best of 3 | 4:25 |
| Row | 4:25 | Melbourne 2025 · best of 3 | 4:35 |
| Farmers carry | 1:37 | Sydney 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:04 | Sydney 2024 · best of 3 | 5:03 |
| Wall balls | 5:50 | Melbourne 2025 · best of 3 | 6:49 |
| Runs (8 km) | 36:47 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 8:34 | Sydney 2025 · best of 3 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Ben Renshaw1 race
- Chené Rosser1 race
- Kiana Solakovski1 race
- Maddy Anderson1 race
- Marc Dalusag1 race
- Max Heard1 race
- Nicole Axford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 85% |
| Push | 67% |
| Pull | 45% |
| BBJ | 42% |
| Row | 61% |
| Carry | 47% |
| Lunges | 19% |
| Wall balls | 65% |
| Roxzone | 34% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 36:50 running, 36:29 at the stations and 8:38 in the roxzone; the longest station was the sandbag lunges (6:31).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 2:30 | 2:20 |
| SkiErg | 4:02 | 4:13 |
| Run 2 | 4:23 | 4:06 |
| Sled push | 3:03 | 3:22 |
| Run 3 | 4:50 | 4:28 |
| Sled pull | 6:00 | 5:48 |
| Run 4 | 4:48 | 4:30 |
| Burpee broad jump | 4:32 | 4:16 |
| Run 5 | 4:55 | 4:35 |
| Row | 4:25 | 4:29 |
| Run 6 | 4:48 | 4:29 |
| Farmers carry | 2:06 | 2:02 |
| Run 7 | 4:44 | 4:31 |
| Sandbag lunges | 6:31 | 5:05 |
| Run 8 | 5:53 | 5:26 |
| Wall balls | 5:50 | 6:29 |
| Roxzone | 8:38 | 7:53 |
| Finish | 1:21:50 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Pro Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
