Athlete · Pro Men · 35-39 ·

AUS

John Salter

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:21:50 (Melbourne 2025) · Pro Doubles Men 1:10:10 (Sydney Jul 2026) · Relay Mixed 1:38:30 (Sydney Jul 2026).

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1:21:50 best Pro Men time · Melbourne 2025 also raced Pro Doubles Men, Relay Mixed: each has its own best below

422nd of 740 best Pro Men place · Melbourne 2025 among Pro Men finishers there

1:10:10 latest race · Sydney Jul 2026 first Pro Doubles Men race Pro Doubles Men with Max Heard

SkiErg strongest segment · Melbourne 2025 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:50Melbourne 2025 · 3 races Pro Doubles Men1:10:10Sydney Jul 2026 · 1 race · with Max Heard Relay Mixed1:38:30Sydney Jul 2026 · 1 race · with Marc Dalusag, Kiana Solakovski, Chené Rosser

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:50 best 1:21:50 · Melbourne

Each dot is one Pro Men race. From the first Pro Men race to the best: 4:49 faster (1:26:39 to 1:21:50).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 3 Jul 2026team: Max Heard, John Salterwhat the whole field did →	Pro Doubles Men · team 30-34	1:10:10	206th of 311	37:42	25:16	7:15	splits SkiErg3:45Sled push1:36Sled pull3:47Burpee broad jump3:35Row4:03Farmers carry1:25Sandbag lunges3:05Wall balls4:00Run 13:50Run 24:10Run 34:36Run 44:34Run 54:42Run 64:30Run 74:32Run 86:50Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Marc Dalusag, Kiana Solakovski, Chené Rosser, John Salterwhat the whole field did →	Relay Mixed · team U40	1:38:30	165th of 195	46:51	41:49	9:55	splits SkiErg3:53Sled push2:39Sled pull5:25Burpee broad jump11:16Row5:35Farmers carry3:11Sandbag lunges5:48Wall balls4:02Run 13:23Run 24:15Run 35:51Run 45:36Run 58:27Run 66:28Run 75:47Run 87:08Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 35-39	1:21:50	422nd of 740	36:47	36:29	8:38	splits SkiErg4:02Sled push3:03Sled pull6:00Burpee broad jump4:32Row4:25Farmers carry2:06Sandbag lunges6:31Wall balls5:50Run 12:30Run 24:23Run 34:50Run 44:48Run 54:55Run 64:48Run 74:44Run 85:53Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 35-39	1:22:41	195th of 333	37:00	37:10	8:34	splits SkiErg4:03Sled push3:02Sled pull5:59Burpee broad jump4:51Row4:35Farmers carry2:12Sandbag lunges5:44Wall balls6:44Run 13:50Run 24:08Run 34:23Run 44:25Run 54:27Run 64:28Run 74:41Run 86:41Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Pro Men · 30-34	1:26:39	93rd of 129	42:13	35:50	8:39	splits SkiErg4:06Sled push2:41Sled pull7:25Burpee broad jump4:22Row4:27Farmers carry1:37Sandbag lunges3:04Wall balls8:08Run 13:33Run 24:41Run 35:18Run 45:20Run 55:27Run 65:25Run 75:35Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 67%

Sled pull faster than 45%

Burpee broad jump faster than 42%

Row faster than 61%

Farmers carry faster than 47%

Sandbag lunges faster than 19%

Wall balls faster than 65%

Roxzone faster than 34%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:19 faster

Sled pull 0:12 slower

Burpee broad jump 0:16 slower

Row 0:04 faster

Farmers carry 0:04 slower

Sandbag lunges 1:25 slower

Wall balls 0:40 faster

Roxzone 0:45 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Pro Men finisher

John1:21:50

2:304:024:233:034:506:004:484:324:554:254:482:064:446:315:535:508:38

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:25 against the typical Pro Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown