GBR John Ritchie
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:18 (Cologne 2025) · Doubles Mixed 1:30:10 (Glasgow 2026) · Pro Doubles Men 1:07:33 (Glasgow 2025) · Doubles Men 1:11:03 (Manchester 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Sophie Ritchie, John Ritchiewhat the whole field did → | Doubles Mixed · team 45-49 | 1:30:10 | 1503rd of 2,159 | 52:09 | 31:16 | 6:48 | splitsSkiErg4:23Sled push2:03Sled pull3:30Burpee broad jump5:05Row4:41Farmers carry2:24Sandbag lunges3:45Wall balls5:25Run 16:15Run 25:53Run 36:06Run 46:12Run 56:17Run 67:58Run 76:23Run 87:08Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 35-39 | 1:30:18 | 1176th of 1,840 | 44:50 | 35:14 | 10:14 | splitsSkiErg4:29Sled push3:49Sled pull4:40Burpee broad jump6:18Row5:00Farmers carry2:36Sandbag lunges2:31Wall balls5:51Run 16:27Run 25:33Run 35:39Run 45:30Run 55:16Run 65:13Run 75:02Run 86:10Full report for this race → |
| Glasgow 2025 12 Mar 2025team: John Ritchie, Callum Fenwickwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:33 | 128th of 209 | 35:54 | 27:42 | 4:03 | splitsSkiErg3:53Sled push2:34Sled pull3:37Burpee broad jump2:52Row4:01Farmers carry1:31Sandbag lunges4:34Wall balls4:40Run 14:26Run 24:11Run 34:59Run 44:41Run 54:43Run 64:40Run 74:33Run 83:45Full report for this race → |
| Manchester 2024 9 Nov 2024team: John Ritchie, Phil Templewhat the whole field did → | Doubles Men · team 30-39 | 1:11:03 | 380th of 719 | 43:20 | 22:46 | 5:01 | splitsSkiErg3:46Sled push1:35Sled pull2:31Burpee broad jump2:19Row4:01Farmers carry1:15Sandbag lunges3:25Wall balls3:54Run 13:36Run 25:11Run 35:40Run 45:40Run 55:58Run 65:37Run 75:56Run 85:45Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 35-39 | 1:43:04 | 1077th of 1,370 | 46:14 | 47:30 | 9:25 | splitsSkiErg4:35Sled push3:25Sled pull7:30Burpee broad jump8:34Row4:52Farmers carry2:27Sandbag lunges6:11Wall balls9:56Run 16:22Run 25:15Run 35:23Run 47:52Run 55:40Run 65:31Run 75:32Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:13 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
