AUS John Polson
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:00:42 (Sydney 2026) · Open Men 0:58:55 (Brisbane (APAC Championship) 2026) · Doubles Men 0:57:18 (Brisbane (APAC Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:35 faster (1:08:17 to 1:00:42).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:00:42 | top 5% 25/556 | 27:39 | 27:45 | 5:24 | splitsSkiErg4:03Sled push2:14Sled pull3:18Burpee broad jump3:29Row4:02Farmers carry1:33Sandbag lunges3:34Wall balls5:32Run 13:09Run 23:13Run 33:16Run 43:21Run 53:18Run 63:19Run 73:21Run 84:45Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:04:08 | top 33% 249/767 | 29:19 | 30:50 | 4:01 | splitsSkiErg4:01Sled push2:30Sled pull3:42Burpee broad jump3:42Row4:20Farmers carry1:42Sandbag lunges3:52Wall balls7:01Run 12:16Run 23:29Run 33:54Run 43:50Run 54:01Run 63:54Run 73:54Run 84:04Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 35-39 | 0:58:55 | 6th of 557 | 27:58 | 26:33 | 4:29 | splitsSkiErg4:06Sled push1:51Sled pull3:23Burpee broad jump3:30Row4:04Farmers carry1:34Sandbag lunges3:37Wall balls4:28Run 13:08Run 23:22Run 33:35Run 43:34Run 53:36Run 63:33Run 73:37Run 83:37Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: John Polson, Angus Kennywhat the whole field did → | Doubles Men · team 35-39 | 0:57:18 | top 7% 22/327 | 32:03 | 20:44 | 4:35 | splitsSkiErg3:38Sled push1:03Sled pull2:28Burpee broad jump2:22Row3:38Farmers carry1:07Sandbag lunges2:53Wall balls3:35Run 13:36Run 24:02Run 34:07Run 44:07Run 53:58Run 64:07Run 74:15Run 83:54Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:03:11 | top 6% 39/740 | 27:01 | 30:13 | 6:02 | splitsSkiErg4:05Sled push2:50Sled pull4:36Burpee broad jump3:16Row4:00Farmers carry1:42Sandbag lunges3:54Wall balls5:50Run 11:58Run 23:16Run 33:39Run 43:28Run 53:36Run 63:31Run 73:34Run 84:02Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:08:17 | top 17% 56/333 | 27:04 | 35:36 | 5:41 | splitsSkiErg3:55Sled push2:25Sled pull5:25Burpee broad jump4:20Row4:07Farmers carry2:20Sandbag lunges5:46Wall balls7:18Run 12:49Run 22:57Run 33:20Run 43:22Run 53:19Run 63:22Run 73:23Run 84:35Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:12:50 | 442nd of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:04:48 | top 2% 40/2,673 | 28:41 | 30:36 | 5:36 | splitsSkiErg3:55Sled push1:38Sled pull4:26Burpee broad jump4:44Row4:27Farmers carry1:52Sandbag lunges4:44Wall balls4:50Run 11:59Run 23:21Run 33:34Run 43:42Run 53:56Run 63:57Run 73:49Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
