AUS John Polson
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Polson at each race, oldest on the left; lower is faster.The best was 1:00:42 at Sydney (Jul 2026); John Polson was 12:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:12:50 |
| Sydney | Jul 2025 | Pro Men | 1:08:17 |
| Melbourne | Dec 2025 | Pro Men | 1:03:11 |
| Stockholm | Jun 2026 | Pro Men | 1:04:08 |
| Sydney | Jul 2026 | Pro Men | 1:00:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:35 faster (1:08:17 to 1:00:42).
This line shows the finish time of John Polson at each race, oldest on the left; lower is faster.The best was 58:55 at Brisbane (APAC Championship) (Apr 2026); John Polson was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:04:48 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 58:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 7 races
25th of 556 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:36 | faster than 94% |
| SkiErg: | 4:03 | 4:12 | faster than 78% |
| Run 2: | 3:13 | 3:50 | faster than 97% |
| Sled push: | 2:14 | 2:53 | faster than 96% |
| Run 3: | 3:16 | 4:03 | faster than 99% |
| Sled pull: | 3:18 | 4:32 | faster than 96% |
| Run 4: | 3:21 | 4:06 | faster than 97% |
| Burpee broad jump: | 3:29 | 4:04 | faster than 74% |
| Run 5: | 3:18 | 4:12 | faster than 99% |
| Row: | 4:02 | 4:23 | faster than 94% |
| Run 6: | 3:19 | 4:06 | faster than 98% |
| Farmers carry: | 1:33 | 1:59 | faster than 91% |
| Run 7: | 3:21 | 4:10 | faster than 97% |
| Sandbag lunges: | 3:34 | 4:48 | faster than 91% |
| Run 8: | 4:45 | 5:57 | faster than 97% |
| Wall balls: | 5:32 | 6:00 | faster than 62% |
| Roxzone: | 5:24 | 7:04 | faster than 98% |
| Runs (8 km) | 27:39 | 33:57 | faster than 98% |
| Stations (8) | 27:45 | ||
| Finish | 1:00:42 | 1:14:42 | 25th of 556 · faster than 95% |
249th of 767 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:28 | faster than 91% |
| SkiErg: | 4:01 | 4:03 | faster than 59% |
| Run 2: | 3:29 | 3:56 | faster than 97% |
| Sled push: | 2:30 | 3:17 | faster than 96% |
| Run 3: | 3:54 | 4:12 | faster than 82% |
| Sled pull: | 3:42 | 4:21 | faster than 80% |
| Run 4: | 3:50 | 4:15 | faster than 91% |
| Burpee broad jump: | 3:42 | 3:27 | faster than 39% |
| Run 5: | 4:01 | 4:17 | faster than 76% |
| Row: | 4:20 | 4:23 | faster than 58% |
| Run 6: | 3:54 | 4:15 | faster than 82% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 3:54 | 4:20 | faster than 88% |
| Sandbag lunges: | 3:52 | 3:50 | faster than 48% |
| Run 8: | 4:04 | 4:35 | faster than 89% |
| Wall balls: | 7:01 | 5:27 | faster than 21% |
| Roxzone: | 4:01 | 4:48 | faster than 95% |
| Runs (8 km) | 29:19 | 32:20 | faster than 90% |
| Stations (8) | 30:50 | ||
| Finish | 1:04:08 | 1:07:59 | 249th of 767 · faster than 67% |
6th of 557 Open Men (faster than 99%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:56 | faster than 97% |
| SkiErg: | 4:06 | 4:21 | faster than 86% |
| Run 2: | 3:22 | 4:28 | faster than 99% |
| Sled push: | 1:51 | 3:00 | faster than 99% |
| Run 3: | 3:35 | 4:57 | faster than 99% |
| Sled pull: | 3:23 | 4:34 | faster than 92% |
| Run 4: | 3:34 | 4:54 | faster than 99% |
| Burpee broad jump: | 3:30 | 5:18 | faster than 92% |
| Run 5: | 3:36 | 4:59 | fastest in the field |
| Row: | 4:04 | 4:38 | faster than 98% |
| Run 6: | 3:33 | 4:55 | faster than 99% |
| Farmers carry: | 1:34 | 1:59 | faster than 90% |
| Run 7: | 3:37 | 4:52 | faster than 98% |
| Sandbag lunges: | 3:37 | 4:45 | faster than 81% |
| Run 8: | 3:37 | 5:06 | faster than 99% |
| Wall balls: | 4:28 | 6:30 | faster than 88% |
| Roxzone: | 4:29 | 7:09 | faster than 99% |
| Runs (8 km) | 27:58 | 38:21 | fastest in the field |
| Stations (8) | 26:33 | ||
| Finish | 58:55 | 1:20:55 | 6th of 557 · faster than 99% |
22nd of 327 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:05 | faster than 81% |
| SkiErg: | 3:38 | 3:54 | faster than 88% |
| Run 2: | 4:02 | 4:31 | faster than 79% |
| Sled push: | 1:03 | 1:40 | fastest in the field |
| Run 3: | 4:07 | 4:50 | faster than 87% |
| Sled pull: | 2:28 | 3:03 | faster than 88% |
| Run 4: | 4:07 | 4:51 | faster than 84% |
| Burpee broad jump: | 2:22 | 2:51 | faster than 84% |
| Run 5: | 3:58 | 4:58 | faster than 93% |
| Row: | 3:38 | 4:18 | fastest in the field |
| Run 6: | 4:07 | 4:52 | faster than 87% |
| Farmers carry: | 1:07 | 1:32 | fastest in the field |
| Run 7: | 4:15 | 4:53 | faster than 81% |
| Sandbag lunges: | 2:53 | 3:10 | faster than 68% |
| Run 8: | 3:54 | 4:51 | faster than 92% |
| Wall balls: | 3:35 | 4:11 | faster than 92% |
| Roxzone: | 4:35 | 6:20 | faster than 95% |
| Runs (8 km) | 32:03 | 37:52 | faster than 87% |
| Stations (8) | 20:44 | ||
| Finish | 57:18 | 1:09:06 | 22nd of 327 · faster than 93% |
39th of 740 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 1:58 | 2:20 | faster than 96% |
| SkiErg: | 4:05 | 4:13 | faster than 78% |
| Run 2: | 3:16 | 4:06 | faster than 99% |
| Sled push: | 2:50 | 3:22 | faster than 80% |
| Run 3: | 3:39 | 4:28 | faster than 93% |
| Sled pull: | 4:36 | 5:48 | faster than 81% |
| Run 4: | 3:28 | 4:30 | faster than 98% |
| Burpee broad jump: | 3:16 | 4:16 | faster than 87% |
| Run 5: | 3:36 | 4:35 | faster than 97% |
| Row: | 4:00 | 4:29 | faster than 98% |
| Run 6: | 3:31 | 4:29 | faster than 97% |
| Farmers carry: | 1:42 | 2:02 | faster than 81% |
| Run 7: | 3:34 | 4:31 | faster than 96% |
| Sandbag lunges: | 3:54 | 5:05 | faster than 86% |
| Run 8: | 4:02 | 5:26 | fastest in the field |
| Wall balls: | 5:50 | 6:29 | faster than 65% |
| Roxzone: | 6:02 | 7:53 | faster than 97% |
| Runs (8 km) | 27:01 | 34:41 | faster than 98% |
| Stations (8) | 30:13 | ||
| Finish | 1:03:11 | 1:19:15 | 39th of 740 · faster than 94% |
56th of 333 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:32 | faster than 99% |
| SkiErg: | 3:55 | 4:09 | faster than 90% |
| Run 2: | 2:57 | 3:51 | fastest in the field |
| Sled push: | 2:25 | 3:02 | faster than 90% |
| Run 3: | 3:20 | 4:11 | faster than 96% |
| Sled pull: | 5:25 | 5:45 | faster than 62% |
| Run 4: | 3:22 | 4:15 | faster than 96% |
| Burpee broad jump: | 4:20 | 4:42 | faster than 63% |
| Run 5: | 3:19 | 4:19 | faster than 98% |
| Row: | 4:07 | 4:30 | faster than 95% |
| Run 6: | 3:22 | 4:18 | faster than 96% |
| Farmers carry: | 2:20 | 2:14 | faster than 42% |
| Run 7: | 3:23 | 4:22 | faster than 96% |
| Sandbag lunges: | 5:46 | 5:20 | faster than 41% |
| Run 8: | 4:35 | 6:02 | faster than 96% |
| Wall balls: | 7:18 | 6:52 | faster than 41% |
| Roxzone: | 5:41 | 7:36 | faster than 96% |
| Runs (8 km) | 27:04 | 34:57 | faster than 98% |
| Stations (8) | 35:36 | ||
| Finish | 1:08:17 | 1:20:47 | 56th of 333 · faster than 83% |
40th of 2,673 Open Men (faster than 98%). Against the 40 who finished around 1:03:37: most time gained on the eight runs (2:26), most lost on burpee broad jump (1:19). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 1:59 | 3:27 | fastest in the field |
| SkiErg: | 3:55 | 4:21 | faster than 96% |
| Run 2: | 3:21 | 4:51 | fastest in the field |
| Sled push: | 1:38 | 2:16 | faster than 94% |
| Run 3: | 3:34 | 5:10 | fastest in the field |
| Sled pull: | 4:26 | 4:48 | faster than 63% |
| Run 4: | 3:42 | 5:16 | fastest in the field |
| Burpee broad jump: | 4:44 | 5:30 | faster than 69% |
| Run 5: | 3:56 | 5:27 | fastest in the field |
| Row: | 4:27 | 4:49 | faster than 88% |
| Run 6: | 3:57 | 5:22 | faster than 99% |
| Farmers carry: | 1:52 | 2:08 | faster than 76% |
| Run 7: | 3:49 | 5:21 | fastest in the field |
| Sandbag lunges: | 4:44 | 5:24 | faster than 70% |
| Run 8: | 4:26 | 6:16 | faster than 98% |
| Wall balls: | 4:50 | 6:09 | faster than 83% |
| Roxzone: | 5:36 | 8:15 | faster than 94% |
| Runs (8 km) | 28:41 | 41:43 | fastest in the field |
| Stations (8) | 30:36 | ||
| Finish | 1:04:48 | 1:26:02 | 40th of 2,673 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Sydney 2025 · best of 4 | 4:17 |
| Sled push | 2:14 | Sydney 2026 · best of 4 | 3:45 |
| Sled pull | 3:18 | Sydney 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:16 | Melbourne 2025 · best of 4 | 4:25 |
| Row | 4:00 | Melbourne 2025 · best of 4 | 4:35 |
| Farmers carry | 1:33 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:34 | Sydney 2026 · best of 4 | 5:03 |
| Wall balls | 5:32 | Sydney 2026 · best of 4 | 6:49 |
| Runs (8 km) | 27:01 | Melbourne 2025 · best of 4 | 36:58 |
| Roxzone | 4:01 | Stockholm 2026 · best of 4 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angus Kenny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 63%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 78% |
| Push | 96% |
| Pull | 97% |
| BBJ | 75% |
| Row | 95% |
| Carry | 92% |
| Lunges | 91% |
| Wall balls | 63% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 27:43 running, 27:44 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:36 |
| SkiErg | 4:03 | 4:12 |
| Run 2 | 3:13 | 3:50 |
| Sled push | 2:14 | 2:53 |
| Run 3 | 3:16 | 4:03 |
| Sled pull | 3:18 | 4:32 |
| Run 4 | 3:21 | 4:06 |
| Burpee broad jump | 3:29 | 4:04 |
| Run 5 | 3:18 | 4:12 |
| Row | 4:02 | 4:23 |
| Run 6 | 3:19 | 4:06 |
| Farmers carry | 1:33 | 1:59 |
| Run 7 | 3:21 | 4:10 |
| Sandbag lunges | 3:34 | 4:48 |
| Run 8 | 4:45 | 5:57 |
| Wall balls | 5:32 | 6:00 |
| Roxzone | 5:24 | 7:04 |
| Finish | 1:00:42 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:42.
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