GBR John Osborne
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Osborne at each race, oldest on the left; lower is faster.The best was 1:09:39 at Birmingham (Oct 2026); John Osborne was 20:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:30:37 |
| Glasgow | Mar 2025 | Open Men | 1:35:52 |
| Málaga | Apr 2026 | Open Men | 1:13:42 |
| Cardiff | Apr 2026 | Open Men | 1:15:04 |
| Birmingham | Oct 2026 | Open Men | 1:09:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:58 faster (1:30:37 to 1:09:39).
This line shows the finish time of John Osborne at each race, oldest on the left; lower is faster.The best was 1:00:45 at Birmingham (Oct 2026); John Osborne was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Men | 1:07:25 |
| Birmingham | Oct 2026 | Doubles Men | 1:00:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
549th of 3,831 Open Men (faster than 85%). Against the 116 who finished around 1:10:03: most time gained on the eight runs (1:01), most lost on wall balls (0:29). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:09 | faster than 85% |
| SkiErg: | 4:22 | 4:33 | faster than 74% |
| Run 2: | 3:52 | 4:31 | faster than 86% |
| Sled push: | 3:09 | 3:20 | faster than 62% |
| Run 3: | 4:02 | 4:51 | faster than 89% |
| Sled pull: | 4:02 | 4:36 | faster than 71% |
| Run 4: | 4:04 | 4:51 | faster than 87% |
| Burpee broad jump: | 3:41 | 5:33 | faster than 90% |
| Run 5: | 4:04 | 4:59 | faster than 90% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 4:08 | 4:52 | faster than 84% |
| Farmers carry: | 1:42 | 2:08 | faster than 85% |
| Run 7: | 4:04 | 4:52 | faster than 88% |
| Sandbag lunges: | 4:37 | 5:08 | faster than 66% |
| Run 8: | 4:16 | 5:11 | faster than 86% |
| Wall balls: | 5:50 | 7:05 | faster than 72% |
| Roxzone: | 5:03 | 6:25 | faster than 84% |
| Runs (8 km) | 32:53 | 39:20 | faster than 88% |
| Stations (8) | 31:48 | ||
| Finish | 1:09:39 | 1:24:06 | 549th of 3,831 · faster than 85% |
352nd of 3,157 Doubles Men (faster than 88%). Against the 95 who finished around 1:00:28: most time gained on burpee broad jump (0:10), most lost on the eight runs (0:11). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:13 | faster than 79% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 3:50 | 4:34 | faster than 87% |
| Sled push: | 1:55 | 2:00 | faster than 64% |
| Run 3: | 4:04 | 4:53 | faster than 87% |
| Sled pull: | 2:51 | 3:15 | faster than 79% |
| Run 4: | 3:56 | 4:53 | faster than 91% |
| Burpee broad jump: | 2:28 | 3:18 | faster than 89% |
| Run 5: | 4:00 | 5:00 | faster than 90% |
| Row: | 4:14 | 4:28 | faster than 77% |
| Run 6: | 4:10 | 4:55 | faster than 83% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 4:02 | 4:58 | faster than 90% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 84% |
| Run 8: | 4:03 | 5:00 | faster than 89% |
| Wall balls: | 3:48 | 4:24 | faster than 86% |
| Roxzone: | 4:44 | 5:52 | faster than 84% |
| Runs (8 km) | 32:35 | 39:23 | faster than 88% |
| Stations (8) | 23:31 | ||
| Finish | 1:00:45 | 1:12:16 | 352nd of 3,157 · faster than 88% |
711th of 2,728 Open Men (faster than 73%). Against the 85 who finished around 1:14:47: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:08). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:08 | faster than 65% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 4:21 | 4:45 | faster than 72% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 4:44 | 5:07 | faster than 69% |
| Sled pull: | 3:38 | 4:21 | faster than 81% |
| Run 4: | 4:47 | 5:06 | faster than 65% |
| Burpee broad jump: | 4:29 | 5:50 | faster than 81% |
| Run 5: | 4:55 | 5:12 | faster than 63% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:56 | 5:21 | faster than 69% |
| Farmers carry: | 2:22 | 2:43 | faster than 73% |
| Run 7: | 4:30 | 4:49 | faster than 66% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 60% |
| Run 8: | 5:37 | 5:58 | faster than 63% |
| Wall balls: | 6:05 | 6:46 | faster than 62% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 38:36 | 41:35 | faster than 69% |
| Stations (8) | 33:15 | ||
| Finish | 1:15:04 | 1:23:41 | 711th of 2,728 · faster than 73% |
618th of 2,072 Open Men (faster than 70%). Against the 63 who finished around 1:13:47: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:22). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 40% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 4:35 | 4:32 | faster than 46% |
| Sled push: | 2:13 | 2:54 | faster than 93% |
| Run 3: | 4:37 | 4:47 | faster than 59% |
| Sled pull: | 4:01 | 4:37 | faster than 73% |
| Run 4: | 4:42 | 4:52 | faster than 58% |
| Burpee broad jump: | 4:04 | 5:10 | faster than 79% |
| Run 5: | 4:38 | 4:58 | faster than 66% |
| Row: | 4:47 | 4:55 | faster than 63% |
| Run 6: | 4:27 | 4:51 | faster than 70% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:37 | 4:51 | faster than 62% |
| Sandbag lunges: | 4:40 | 4:59 | faster than 59% |
| Run 8: | 4:37 | 4:58 | faster than 66% |
| Wall balls: | 5:56 | 6:05 | faster than 53% |
| Roxzone: | 5:07 | 6:12 | faster than 77% |
| Runs (8 km) | 36:36 | 38:13 | faster than 61% |
| Stations (8) | 32:02 | ||
| Finish | 1:13:42 | 1:20:07 | 618th of 2,072 · faster than 70% |
412th of 1,450 Doubles Men (faster than 71%). Against the 44 who finished around 1:07:42: most time gained on sled pull (0:36), most lost on the eight runs (1:38). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:33 | faster than 36% |
| SkiErg: | 3:56 | 3:59 | faster than 59% |
| Run 2: | 4:58 | 4:46 | faster than 40% |
| Sled push: | 1:41 | 1:48 | faster than 66% |
| Run 3: | 4:52 | 5:04 | faster than 60% |
| Sled pull: | 2:21 | 3:13 | faster than 96% |
| Run 4: | 4:51 | 5:06 | faster than 62% |
| Burpee broad jump: | 2:56 | 3:12 | faster than 64% |
| Run 5: | 4:47 | 5:11 | faster than 70% |
| Row: | 4:24 | 4:35 | faster than 71% |
| Run 6: | 4:50 | 5:06 | faster than 64% |
| Farmers carry: | 1:31 | 1:34 | faster than 60% |
| Run 7: | 4:54 | 5:07 | faster than 61% |
| Sandbag lunges: | 2:58 | 3:29 | faster than 80% |
| Run 8: | 4:54 | 5:01 | faster than 56% |
| Wall balls: | 3:34 | 4:02 | faster than 90% |
| Roxzone: | 5:16 | 6:12 | faster than 74% |
| Runs (8 km) | 38:50 | 40:08 | faster than 58% |
| Stations (8) | 23:21 | ||
| Finish | 1:07:25 | 1:12:18 | 412th of 1,450 · faster than 71% |
2,423rd of 3,034 Open Men (faster than 20%). Against the 92 who finished around 1:36:00: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:38). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:36 | faster than 47% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 5:18 | 5:02 | faster than 37% |
| Sled push: | 2:57 | 2:52 | faster than 45% |
| Run 3: | 8:00 | 5:22 | faster than 6% |
| Sled pull: | 5:15 | 4:24 | faster than 23% |
| Run 4: | 6:12 | 5:21 | faster than 19% |
| Burpee broad jump: | 6:21 | 5:20 | faster than 28% |
| Run 5: | 6:31 | 5:36 | faster than 20% |
| Row: | 5:11 | 4:43 | faster than 15% |
| Run 6: | 6:21 | 5:28 | faster than 18% |
| Farmers carry: | 2:15 | 2:04 | faster than 34% |
| Run 7: | 6:28 | 5:29 | faster than 17% |
| Sandbag lunges: | 6:50 | 4:59 | faster than 13% |
| Run 8: | 5:59 | 4:41 | faster than 20% |
| Wall balls: | 8:42 | 6:31 | faster than 18% |
| Roxzone: | 5:35 | 4:55 | faster than 32% |
| Runs (8 km) | 48:24 | 40:58 | faster than 18% |
| Stations (8) | 41:57 | ||
| Finish | 1:35:52 | 1:22:00 | 2423rd of 3,034 · faster than 20% |
1,478th of 2,324 Open Men (faster than 36%). Against the 71 who finished around 1:31:01: most time gained on the eight runs (1:03), most lost on sandbag lunges (1:40). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:45 | faster than 44% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 4:21 | 4:21 | faster than 51% |
| Sled push: | 2:44 | 3:04 | faster than 70% |
| Run 3: | 4:44 | 4:41 | faster than 47% |
| Sled pull: | 5:05 | 5:03 | faster than 49% |
| Run 4: | 4:49 | 4:44 | faster than 44% |
| Burpee broad jump: | 6:39 | 5:53 | faster than 34% |
| Run 5: | 4:52 | 4:56 | faster than 52% |
| Row: | 5:04 | 4:48 | faster than 25% |
| Run 6: | 4:55 | 4:48 | faster than 43% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 4:50 | 4:47 | faster than 47% |
| Sandbag lunges: | 7:04 | 5:05 | faster than 12% |
| Run 8: | 6:32 | 5:33 | faster than 22% |
| Wall balls: | 8:07 | 6:43 | faster than 28% |
| Roxzone: | 8:26 | 7:38 | faster than 35% |
| Runs (8 km) | 40:51 | 39:49 | faster than 43% |
| Stations (8) | 41:24 | ||
| Finish | 1:30:37 | 1:25:48 | 1478th of 2,324 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Birmingham Oct Birm · best of 5 | 4:34 |
| Sled push | 2:13 | Málaga 2026 · best of 5 | 3:04 |
| Sled pull | 3:38 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:41 | Birmingham Oct Birm · best of 5 | 5:38 |
| Row | 4:25 | Birmingham Oct Birm · best of 5 | 4:53 |
| Farmers carry | 1:42 | Birmingham Oct Birm · best of 5 | 2:11 |
| Sandbag lunges | 4:37 | Birmingham Oct Birm · best of 5 | 5:20 |
| Wall balls | 5:50 | Birmingham Oct Birm · best of 5 | 7:03 |
| Runs (8 km) | 32:53 | Birmingham Oct Birm · best of 5 | 41:47 |
| Roxzone | 5:03 | Birmingham Oct Birm · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Wadham2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 75% |
| Push | 62% |
| Pull | 72% |
| BBJ | 90% |
| Row | 88% |
| Carry | 85% |
| Lunges | 67% |
| Wall balls | 73% |
| Roxzone | 85% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 32:56 running, 31:48 at the stations and 5:03 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:09 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 3:52 | 4:31 |
| Sled push | 3:09 | 3:20 |
| Run 3 | 4:02 | 4:51 |
| Sled pull | 4:02 | 4:36 |
| Run 4 | 4:04 | 4:51 |
| Burpee broad jump | 3:41 | 5:33 |
| Run 5 | 4:04 | 4:59 |
| Row | 4:25 | 4:48 |
| Run 6 | 4:08 | 4:52 |
| Farmers carry | 1:42 | 2:08 |
| Run 7 | 4:04 | 4:52 |
| Sandbag lunges | 4:37 | 5:08 |
| Run 8 | 4:16 | 5:11 |
| Wall balls | 5:50 | 7:05 |
| Roxzone | 5:03 | 6:25 |
| Finish | 1:09:39 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:39.
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